Welcome! I am a Licensed Clinical Social Worker with over 15 years of experience treating complex trauma, ADHD and helping people who feel stuck. I am trained in EMDR for the treatment of PTSD and provide functional strategies for helping people reduce symptoms related to anxiety and depression. I am here to provide a comfortable space for you to explore what is important to you. Through our work together, you will gain strategies that promote wellbeing that can be used throughout your lifetime.

Life rarely comes with a roadmap, and lately, just getting through your daily checklist might feel like an uphill battle. Maybe you are constantly doubting yourself, feeling hijacked by anxiety, or realizing that the way you’ve been coping with stress or anger just isn't working anymore. If you are a teenager, college student, adult, or an exhausted parent trying to handle a massive life transition by trial and error, I want you to know two things: your feelings make complete sense, and you do not have to figure this out by yourself.

Hello, my name is Laura. I’m a person-centered, trauma-informed therapist who values authenticity, curiosity, and the power of feeling truly seen. I take a holistic approach to therapy, recognizing the deep connection between mind, body, and spirit. My goal is to create a safe and supportive space where you can unpack life’s challenges, better understand yourself, and reconnect with the parts of you that deserve care, attention, and healing.

I am a Licensed Professional Counselor with more than a decade of experience working with youth, adolescents, and young adults. I believe therapy works best when clients feel understood, respected, and supported. I strive to create a space where individuals can feel safe being themselves while learning skills to navigate life's challenges. I am bilingual and provide therapy in both English and Spanish.

Kyle Dudley is a licensed professional counselor with doctoral-level education and over 13 years of specialized experience. His expertise includes cognitive behavioral therapy, group therapy, motivational interviewing, trauma-focused interventions, and evidence-based practices. He primarily treats substance abuse, process addictions, anxiety, depression, trauma, and family issues. Kyle provides culturally sensitive, empathetic mental health services to diverse populations, ensuring personalized and effective treatment strategies tailored to each client's needs.

I’m a Licensed Professional Counselor who believes therapy should feel real—not overly clinical or like you have to say the “right” things. I work with individuals, couples, and families dealing with anxiety, depression, relationship stress, trauma, and life situations that feel overwhelming or hard to manage. A lot of the people I work with feel stuck, drained, or unsure where to even start—and that’s completely okay. I’m both supportive and direct. I’ll meet you where you are, but I’ll also help you look at patterns, behaviors, and thoughts that might be keeping you stuck. My goal isn’t just to listen—it’s to help you actually move forward. My background includes working in high-stress environments and supporting people through complex challenges, including trauma and substance use. Because of that, I take a practical, down-to-earth approach that focuses on what actually works in real life—not just in theory.

Hi, I'm Dr. Lauren! I have over 10 years of clinical experience working primarily with children, adolescents, and young adults with autism, ADHD, anxiety, and selective mutism. I earned my Doctorate in Clinical Psychology from La Salle University in Philadelphia. After completing a neuropsychology fellowship at the Massachusetts General Hospital Lurie Center for Autism during the COVID-19 pandemic, I knew I wanted to return home to Philly. I went on to complete a two-year postdoctoral fellowship at the Center for Autism Research at the Children's Hospital of Philadelphia, where I later worked as a staff psychologist for nearly four years. I'm now excited to bring this experience to my own private practice, where I can focus on providing thoughtful, evidence-based care tailored to each individual and family. In my free time, I enjoy singing, playing golf, going out to eat, and spending time with my fiancé and 4-year-old rescue chihuahua-mix, Nugget.

I'm a Licensed Professional Counselor and Certified Advanced Grief Counseling Specialist (CAGCS) with over five years of experience supporting people through cancer, serious illness, grief, and loss. As a two-time breast cancer survivor myself, I bring both professional training and personal understanding to this work, not because I have all the answers, but because I know that no two experiences are the same. If you're facing a cancer diagnosis, navigating life after treatment, living with chronic illness or chronic pain, grieving a loss, or caring for someone seriously ill, you don't have to carry that alone. I work with family caregivers as well as the nurses and healthcare professionals who carry this work every day. My approach is warm, grounded, and deeply human, drawing on Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR). I meet you exactly where you are, without judgment. Grief doesn't follow a timeline, and neither does healing. Whether your loss is recent or resurfacing years later, whether you're newly diagnosed, deep in treatment, in survivorship, or supporting someone you love through it all, you deserve a space that is entirely yours. A place to say the things you can't say anywhere else. I see clients via telehealth across Pennsylvania.

Hello, I’m Jessica Pollas, a Licensed Clinical Social Worker (LCSW) with experience working with adolescents, college students, and adults facing anxiety, depression, trauma, life transitions, and stress. I use a trauma informed, compassionate approach that integrates Cognitive Behavioral Therapy (CBT) and EMDR to help clients heal, build resilience, and develop practical coping skills. My goal is to create a safe, supportive space where clients feel heard, empowered, and equipped to make meaningful changes in their lives.

I became a therapist because I know what it feels like to struggle internally and question your own worth. I spent years learning how to care for the person I saw in the mirror instead of criticizing them. That journey taught me compassion, resilience, and the importance of feeling truly understood — and it’s what drives my work helping others discover their own strength and value.

I am a licensed professional counselor and board certified dance/movement therapist. I strive to create an open and safe space for clients to be their authentic self and find it important to see a client's physical, emotional, and developmental world through their lens. We will work together to explore and express emotions, develop and expand communication skills and relationships, and find ways to continue overall growth within the therapeutic relationship. I focus on solution-focused and cognitive-behavioral therapy approaches, but employ additional options as needed, depending on each client's personal journey towards healing.

The best pitch for therapy is simple, “do you have bad feelings or uncomfortable thoughts that you want to talk to someone about?” My name is Ed Lessard, and that’s what I am best at. I talk to people about their most distressing and uncomfortable thoughts and feelings, listen actively, without judgment, and respond with empathy, advanced education in mental and public health, and evidenced based treatments for specific issues like depression, interpersonal conflict and trauma. Like many therapists, I started as a patient, no better or worse than the people who come to see me for help. I work collaboratively with my clients to help them identify, understand and cope with the problems they are facing and define their own versions of success and happiness.

My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges.

I’m Denissie Santana, LPC, a Licensed Professional Counselor who attended Montclair State University. I specialize in working with individuals experiencing anxiety, obsessive-compulsive disorder (OCD), health anxiety, and life transitions. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help clients better understand their thoughts, reduce distress, and build practical tools for everyday life. My style is collaborative, supportive, and goal-oriented. I work closely with clients to address patterns of overthinking, intrusive thoughts, and self-critical thinking, while also helping them build confidence and emotional resilience. I strive to create a space where you feel comfortable being honest, challenged, and supported throughout your growth. I believe that you don’t need to have everything figured out to be worthy of love, happiness, and connection. Through consistent effort and openness to change, I help clients make meaningful progress and feel more empowered in their lives. Outside of my clinical work, I enjoy spending time with my daughter, gardening, and being in nature. I also value time with my dog, which helps me stay grounded and present.

I’m a Licensed Professional Counselor with 17 years of experience working with adolescents, adults, couples and families. My counseling style is compassionate, collaborative, and grounded in the belief that meaningful healing begins when people feel seen, heard, and valued. I am committed to creating a safe and respectful space where clients can explore challenges, build insight, and move toward lasting change. My experience extends to those struggling with disordered eating, addictions, depression, anxiety, relationship issues and family conflict. I also have extensive experience supporting individuals who feel stuck or conflicted about their relationships, including those weighing the decision to stay or leave. Rather than pushing a specific outcome, I help clients explore their feelings, values, and patterns so they can make thoughtful, empowered choices and feel supported no matter the direction they take. My goal is to help clients build clarity, self-trust, and meaningful change while knowing they don’t have to navigate it alone.

Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Rosemont College and have been working in the mental health field for over 20 years. I utilize an integrative approach, looking at my clients whole life, work, home, physical health, nutrition and mental health. Together with my clients, I help them recognize areas of their lives that are impacting their mood and well-being, to lead productive, happy and calm lives.

Hello, I am a Licensed Professional Counselor in the state of Pennsylvania and state of Delaware with a passion for helping clients manage the difficult moments in their journey through life. I completed my doctoral studies in Marriage and Family Therapy ,while working in the Pennsylvania foster care/adoption community for over 10 years in a leadership role and about 10 years in community behavioral health providing outpatient therapy (children/adults/families). I provide clinical supervision to practicing clinicians and supervision for Masters level interns. My passion is helping individuals and families discover their unique path to healing and mental wellness.

I incorporate visual aids to help clients visualize and firmly grasp topics that we are discussing. I speak from both a professional and life experience perspective, so that people know that I understand where they are coming from, and where they want to be heading. As a former collegiate athlete that was the first to graduate college from his working-class family - I speak from experience when helping young adults cope with the pressures that they regularly face in this day and age. My areas of expertise include adjustment issues, men’s mental health, substance use, trauma, depression, anxiety, anger management, and healthy lifestyle practices.

Hello, I am a licensed clinical social worker in the state of Pennsylvania and New York. I obtained my Masters Degree in Social Work in 2016, from Adelphi University. I work with a wide range of people starting from adolescence all the way to individuals who are older adults. I also focus on a wide range of issues such as self esteem, relationships, caregiver burden/stress, Depression, and Anxiety to name a few.

I offer a safe, supportive, and non-judgmental space for you to explore what you're going through. Therapy can be a place to rebuild, reflect, and heal. My approach is collaborative and compassionate. I listen closely to your needs and goals, and together we’ll work to shift patterns, manage challenging emotions, and develop tools that support lasting change. I believe you are the expert of your own life. My role is to walk alongside you as you navigate it.

Taking the first step to seek out therapy is courageous and at times, we do not take a moment to recognize the brave steps that we take day by day. I want my clients to feel empowered and I work hard to help my clients harness their inner strengths and also ways to build their support systems. I believe that therapy is not a one size fits all approach because of this, I make sure to get to know my clients as individuals by taking a deeper look into family background, current relational influences and stressors. It allows me to get a bigger picture of how small changes can help impact larger systems.

As an empathetic and warm Licensed Professional Counselor, I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to work toward meaningful change. I understand that beginning therapy can feel overwhelming, and I believe the therapeutic relationship should be built on trust, collaboration, and compassion. I earned my Master of Arts in Clinical Psychology from Cardinal Stritch University and have been practicing in Texas since 2016. I have extensive experience working with adults facing a variety of mental health concerns, including anxiety, depression, trauma, stress, relationship challenges, and life transitions. My approach is personalized to each client’s unique experiences, strengths, and goals. I often incorporate Cognitive Behavioral Therapy to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful patterns, develop healthier coping strategies, and build practical tools that support long-term emotional wellness and personal growth. I work best with clients who are ready to invest in themselves and actively engage in the therapy process. Whether you are feeling stuck, overwhelmed, emotionally exhausted, or simply seeking support through a difficult season of life, my goal is to help you gain insight, build resilience, and feel more confident navigating life’s challenges while creating meaningful and lasting change.

I am Licensed Marriage and Family Therapist who specializes in attachment, self-esteem, and relationships. I am trained in EMDR for trauma, Internal Family Systems (IFS), and Gottman method for Couples. I work with adolescents and adults. I enjoy helping you find your unique nature and expression. My aim is to help you live life with purpose, love, and compassion. I am a father of two small children, a husband, and lover of life and nature.

I am a licensed professional counselor in Pennsylvania with over 10 years of experience guiding adults, teens, and families through some of life's most challenging crises. Outside of the therapy room, I’ve been married for over a decade and am a proud dog mom! My therapy approach is rooted in deep empathy and understanding, ensuring you feel completely supported on your journey. Whether we are addressing relationship issues, anxiety, or personal growth, my goal is to provide practical strategies and insights that empower you to navigate difficulties and foster lasting change. Together, we will create a safe space for your healing and transformation.

I’m a Licensed Professional Counselor (LPC) with over 10 years of experience. I’m also trained in EMDR, DBT, CBT, Motivational Interviewing, Narrative Therapy, Attachment-Based Therapy, Solutions-Focused Therapy, Experiential Therapy, Strengths-Based Therapy, and Family Systems work. But honestly? What matters more than any credential is this: I genuinely love my clients, and I will show up for you every single time. I’m direct, but I lead with warmth. I’ll laugh with you when something is funny and sit with you when it’s not. I use creative tools like life mapping to help you see your own story from a new angle, and I’ll always adapt my approach to meet you exactly where you are. No scripts. No one-size-fits-all. Just real, consistent, and thoughtful support.

My name is David Lori. I have provided counseling to children, adolescents, and adults for over 25 years. I welcome new clients into telehealth services. I believe it is important for individuals to feel supported, emotionally safe, and know that they are being heard and not judged. I have adopted various clinical approaches to my work with clients, including but not limited to Client-Centered, Solution-Focused, Existential, and Cognitive-Behavioral treatment.

Hi, I'm Anthony, a licensed Professional Counselor in Pennsylvania. I believe therapy is most effective when you feel truly seen, heard, and supported. I strive to create a warm, judgment-free space where you can show up as yourself and explore what matters most to you. With over three years of experience, I use a holistic, integrative approach that considers the whole person and tailors therapy to your unique needs. Together, we’ll build insight, develop practical tools, and work toward meaningful change at your own pace.

Tired of reading bios? I would be too, so I'll keep it short: I graduated from UPenn 10+ years ago with a Master's in Social Work. I have experience working in almost every setting you could imagine. I specialize in making people feel comfortable, safe, and validated. I specialize in treating my clients like they matter, are important & are worthy, no matter what they look like, sound like, or "seem" like. I'm also an expert in being a real human being and not a robot with automated responses who will "mhmm" you to death. My "approach" is understanding that I can't expect you to expose the deepest, darkest, most vulnerable parts of yourself to me if I remain a complete stranger to you. In our sessions, I want you to feel like you're with one of your best friends who you can trust, laugh and ugly-cry with. My only goal is to make you feel like you're not alone. Like you have someone in your corner who will fight for you, laugh with you, curse with you, and ugly-cry with you (I'm totally kidding, kinda, that part's negotiable).

Hello, I'm glad that you are looking to find a new therapist. Have you been thinking of exploring new ways to manage your stress, heal and express yourself? I would love to support you on your journey. I have been licensed in the state of Virginia for 8 years. I’ve had the privilege of working with adult who are navigate challenges like anxiety, depression, relationships, self-esteem and grief. I use a variety of techniques including, somatic tools, mindfulness, and cognitive skills. I like to focus on the mind- body connection to facilitate healing.

Welcome, and congratulations on beginning your therapeutic journey. I am an LCSW with over 20 years in the field whose approach is warm, collaborative, and grounded in evidence-based practices. I believe in meeting you where you are, helping you build insight and resilience at your own pace. I was drawn to this work out of a deep curiosity about human connection and a desire to help others navigate life's complexities. It has been so rewarding to help others achieve peaceful solutions to issues in their lives.

Hello and welcome to my virtual office. I am eager and excited to meet with you and help to resolve the issues that are creating difficulties in your life. I am a graduate of the University of Pennsylvania with 26 years of experience in diverse aspects of therapy. I strive to create a safe and welcoming environment that allows clients to explore obstacles related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication and boundaries with themselves and those around them to improve their quality of life.

Thank you for coming here and viewing my page. I have much life experience besides work and school caring for those with a severe and persistent mental illness, mood disorders, anxiety and depression and woman's issues. Also, I have worked with many families of those struggling with mental health issues. My children and I are survivors of domestic violence and I have learned that with you can heal and reach your potential even when sometimes you do not think you can.

Provides down to earth, common sense therapy sessions with no judgement or evasiveness. I have a holistic view of therapy.... mainly using CBT but will use other formats if that is what you need to make your life better. I care and I am invested in every person who comes to me for therapy sessions. My goal is to see my clients develop a happy and wholesome life.

Hello Lovelies, I'm a licensed marriage and family therapist in Central Florida. I obtained my master’s in marriage and family therapy at Nova Southeastern University. I am particularly interested in working with clients who are in a season of transformation regarding self-esteem, relationships, life and career goals, and stress management. I specialize in couples work and I'm Gottman certified. I work with clients who may be experiencing severe anxiety and depression within their lives related to their relationships or Family.

I am a doctoral level clinical psychologist licensed in PA and NJ. I received my degree in Clinical and Developmental Psychology from the University of Illinois - Chicago. I completed a pre-doctoral and postdoctoral fellowship at the Cornell Medical Center. I have over 30 years of experience treating adolescents, adults and older adults in individual and couples therapy. We all have patterns in our behaviors and relationships that lead to predictable outcomes. My approach focuses on identifying those patterns, learning why they exist and understanding their impact on our lives - both good and bad. I help people use that insight to gain more control of their lives and make healthy changes. I try to create a warm, supportive and safe environment that promotes curiosity and courage in my clients. It is important for me to understand what my client feels would be a better life for them and what is most important for them to achieve and improve in their life.

I have experience as a clinician in mental health, corrections and substance abuse facilities. I specialize in working with individuals with Depression, Anxiety, Schizophrenia, Bi-Polar, and Substance Abuse. I strive to provide meaning and healing through mind, body and spirit. I am an effective communicator. I have a kind spirit and a good sense of humor and believe everyone has the ability to improve and lead a meaningful life and achieve happiness.

Evan is a skilled expert who provides the space for healing and growth to Individuals and Couples seeking to elevate their relationship with self and others. He's an expert at assessing patterns of behavior, relationship dynamics and complexity and using this modality to orchestra effective and lasting change. He also specializes in treating Sex & porn addiction, navigating infidelity & betrayal, and addressing sexual concerns. Evan works best with clients who are busy professionals, high impact leaders and executives, high profile individuals whose lives require expert skills, concierge scheduling and the utmost discretion and confidentiality. Evan is a both a psychotherapist as well as a masters level educator who is trained and experienced as a personal therapist, couple and family therapist, as well as group therapist. In addition to helping couples and individuals, Evan is a university guest lecturer who educates future therapists on addiction treatment. He also trains practicing therapists on the art of group therapy and also teaches clinicians how they can be more comfortable and competent when addressing sexual concerns, porn, sex, and love addiction.

Hi, I’m Ivy Felder, MA, LPC. I help individuals learn to protect their peace as they navigate life’s challenges with clarity and confidence. My approach combines practical tools with deeper insight, allowing clients to better understand themselves, manage their emotions, and break unhelpful patterns. I create a supportive, nonjudgmental space where you can grow, build resilience, and move forward with intention. Additionally, I am the Psychologist for the Philadelphia DHS Department of Human Services Child Welfare.

I am a veteran of the helping professions, having served since 1982 in some capacity or another, and I still find excitement in the possibility of helping those who need such assistance. I am currently licensed in two states, both North Carolina and Pennsylvania. I find many people respond to my ability to simply listen and that shows that they do not often feel they have been heard and sometimes this is all that is necessary to start the journey to begin healing. Certainly more is often required, and helping people connect with effective treatments whether provided by myself or not is the best help that can be given.

Hello, my name is Monique Allen. I am a Licensed Professional Counselor, in multiple states. I received my Bachelor of Arts in Behavioral Health from Alvernia University in 2007. I then received my Master of Arts in Community Counseling from Alvernia University in 2013. I became a National Certified Counselor in 2016. I am direct and solution focused. I work collaboratively with my clients to address their needs. My goal is to help clients discover their true potential and authenticity, by providing a supportive, nonjudgmental, empowering space that displays my passion for my profession as well as help clients to believe in themselves and reach their goals.

Welcome! I am a Licensed Clinical Social Worker with over 12 years of diverse experience and I continue to evolve in new treatment models. I have worked with individuals, families, and couples alike. I have specialized training in depression, anxiety, trauma, grief, and women's issues. In my approach to individual therapy, I utilize treatment methods such as Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused and Strength Perspectives.

Hi! I am Carol. Imagine a life in which your challenges - depression, anxiety, fear, loneliness - are no longer holding you back. Feeling worried, guilty, lost, or unsure of how to connect with others can feel uncomfortable and intimidating. When we worry, struggle to find meaning, or feel a lack of motivation and clarity, it can affect our mood, relationships, and overall experience. When your challenges are not holding you back, you can have deeper relationships, greater satisfaction with work & personal pursuits, and less worry about issues like finances, happiness, family, etc. We can work together in a safe an non-judgmental setting to identify what is influencing you, gain clarity on personal goals & values, and forge a path to the life you desire. You can find satisfaction, enjoyment, motivation and new possibilities. Reach out today and let's get started! I look forward to speaking with you.

Hello, I am Dr. Young. The secret to becoming successful in life is to change from the inside out. In my view, everyone is capable of self-healing given proper guidance and supportive conditions. Using a gentle, hypnosis-based approach, I offer solution-focused brief therapy to help you access your internal resources and work through challenges. With acceptance and appreciation of what you can do, possible solutions previously not in sight start to appear organically. My interventions are based on our collaboration and leverage your own experiences, beliefs, and behavioral patterns to drive change. I use storytelling and metaphors that mirror your problems and indirectly guide your problem-solving. With your consent, I guide you into a deeply relaxed state in which new perspectives are more easily accessible or receptive.

Hello! I’m a Licensed Professional Counselor based in Pennsylvania. I received my Master's degree from Grand Canyon University, and I have been practicing for 7 years. I enjoy helping people change their thought distortions and think logically during difficult situations. I like to help them cope with difficult emotions and overcome life’s challenges. I enjoy observing people progress and improve their quality of life by improving their mental health.

I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Welcome! My name is Marian Robinson, and I am a Licensed Clinical Social Worker (LCSW), in Pennsylvania, New Jersey, Virginia, Maryland, and the District of Columbia with over 20 years of professional mental health experience. I have experience in helping clients with low motivation, relationship issues (individual), self-esteem and confidence, career difficulties, mood disorders, anxiety, depression, grief, and end of life issues. I take an eclectic, person-centered approach, CBT and psychodynamic approach where you are in the driver seat in your own recovery. I am here to support you in that process and will meet you where you’re at, without judgment. Taking the first step to sign up for therapy takes courage and I would be proud to help you get started.

Hi there, I’m Andrea Thomas, a licensed clinical social worker with over a decade of experience, dedicated to supporting adults, children, and families. I specialize in helping people manage stress and anxiety, work through trauma and grief, navigate life transitions, and build motivation, self-esteem, and confidence. At the heart of my practice is a simple belief: everyone deserves to be treated with dignity and respect. In our work together, we’ll create a safe, open space where you can freely express your thoughts and emotions without judgment. When I’m not in session, you can find me enjoying my favorite music or cheering on my favorite football team, it’s part of how I recharge and stay grounded. When you’re ready, I’m here to listen, support, and walk alongside you. Let’s start the conversation toward your well-being.

With over 21 years in the mental health field, I have dedicated my career to helping individuals navigate the complexities of depression, anxiety and trauma. I have worked in inpatient, outpatient and juvenile justice setting which brings a wealth of knowledge and a deep understanding of the challenges clients face. I provide specialized care tailored to each client's unique needs.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

Hi! I’m a Licensed Mental Health Counselor/Licensed Professional Counselor (English/Russian-speaking) providing teletherapy in New York, New Jersey, Pennsylvania, and Florida. I work with individuals struggling with anxiety, depression, overthinking, self-doubt, low self-esteem, stress, relationship challenges, and feeling stuck, even when things seem fine on the outside. Many clients come to therapy feeling overwhelmed or unsure how to move forward. My approach is supportive, practical, and goal-oriented, focused on helping you better understand your patterns and build tools to feel more confident and in control. * contact me at Lori.Litovsky @gmail.com for scheduling