Nicki Cardilli
My focus is on creating a safe and friendly space where we can work together. I'm here to help you explore what's holding you back, identify the challenges you're facing, and build a collaborative plan to overcome them. The relationship we build is at the heart of our work, and my goal is to provide a relaxed, confidential environment where you feel understood and supported on your path to lasting well-being. Decades of experience have lead to my compassionate and knowledgable approach. I am a first generation American who is culturally competent and an ally to the LGBTQIA+ community.
First session
During our first session, we can discuss what has lead you to therapy and develop goals to meet your needs. The therapeutic relationship is at the heart of our work.
Strengths
With over two decades of experience in the mental health field, I have worked with children, teens, and adults individually and with their families. My background working in inpatient, outpatient, residential, and in-home settings enables me to help a variety of clients from all walks of life. My clinical approach most often includes evidence-based therapies such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I believe in drawing on individual and family strengths to help clients in the Pittsburgh area navigate life's challenges in a relaxed and friendly atmosphere.
Ideal clients
I provide a safe and supportive space for adults, children, and teens to navigate life's challenges. Through personalized, evidence-based approaches like DBT and CBT, we'll work together to foster growth, build coping skills, and improve overall well-being. Comprehensive diagnostic evaluations are available to help you gain a clearer understanding of your mental health needs. This process is essential for creating a targeted treatment plan and accessing appropriate support services. To ensure you or your loved one receives the best care, I provide informed referrals to qualified professionals specializing in in-home therapy for Autism in the Pittsburgh and Allegheny County area. Clinical supervision services are offered to pre-licensed therapists seeking to meet their requirements for licensure. I provide a collaborative environment for professional growth and skill development.
Treatment methods
Dialectical Behavior (DBT)
Using Dialectical Behavior Therapy (DBT) in practice means balancing acceptance (accepting life and emotions as they are) and change (learning healthy coping behaviors). This is done through workbooks, therapy homework and weekly individual sessions.
Exposure Response Prevention (ERP)
Exposure and Response Prevention (ERP) is a highly structured behavioral therapy designed to break the cycle of anxiety and obsessions. It works in two parts: Exposure (intentionally facing triggers) and Response Prevention (deliberately refraining from the rituals, compulsions, or avoidance behaviors you use to find relief)
Solution Focused Brief Treatment
This modality is utilized during treatment to address situational concerns related to family, work or social circumstances. Model works to provide additional insight into solutions.
Trauma-Focused CBT
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based, short-term treatment designed to help individuals and, if necessary, their caregivers overcome the negative impacts of trauma.
Location
Virtual sessions