Jaycie Jabco
I'm Jaycie Jabco, LPC. I specialize in treating anxiety, depression, trauma, ADHD, and relational challenges. But I'm also a real person, living and breathing this crazy life alongside you. I'm certified in Trauma- Focused CBT. You don't have to wait until you're falling apart to deserve help.
I bring something different to the therapy room: Humanity.
If anxiety or depression is affecting your ability to feel joy, rest, connection, or peace-it's enough.
First session
Making an appointment and attending the first session is a huge accomplishment. Half of the battle is sometimes getting started. We will get to know each other and there is minimal pressure or expectation from my perspective- mostly getting a general idea of what brings you here and asking questions to explore what you would like to get out of our time together.
Strengths
Relational Therapy- I show up to sessions as my genuine self- no "blank slate therapist" here. The vibe is honest, warm, and present. Healing happens in safe, trusting relationships and I model that in the therapy room. Cognitive Behavioral Therapy (CBT)- CBT helps you recognize and reframe unhelpful thought spirals, challenge worse-case-scenario thinking, and respond to stress with more balance, grounded beliefs. Mindfulness and Somatic Practices- These approaches help you to regulate your body, regulate your nervous system, and gently return to the present moment, especially when anxiety pulls you into the future. Solution-Focused Therapy- I help you to build a personalized toolbox with practical strategies to use in everyday life. Values-Based & Positive Psychology Approaches- I support you in discovering what genuinely matters to you and making meaningful shifts toward a life guided by values rather than fear, perfectionism, or external expectations.
Ideal clients
My clients are typically seeking to work on long-standing mental health struggles, personal growth/life skills, and support in times of big life changes. Although sometimes we tend to seek treatment to address a specific concern, I work with individuals to help them to uncover other areas of their lives in which they want to make meaningful change.
Treatment methods
Relational
I utilize active listening and examining relationship dynamics to gain insight and develop healthier connections, with the therapeutic relationship serving as a tool for change.
Trauma-Focused CBT
I utilize psychoeducation on trauma, relaxation techniques to manage emotions, identifying emotions, linking thoughts, feeling and behaviors as well as identifying negative thought patterns. This method also includes processing trauma through narration and integrating a new understanding of the trauma that was experienced.
Cognitive Behavioral (CBT)
I provide psychoeducation on the connection between thoughts, feelings, and behaviors to increase understanding, implement coping skills, help you identify and challenge negative thoughts, and help you set small achievable goals to change undesired behaviors.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense PC016338