Licensed to practice in Pennsylvania and accepts 39 insurances. Specializes in Anger Management, Anxiety, Depression and 3 more.

Paul David Pangburn Jr

LCSW, 20 years of experience
Authentic
Direct
Warm
VirtualAvailable

Provides down to earth, common sense therapy sessions with no judgement or evasiveness. I have a holistic view of therapy.... mainly using CBT but will use other formats if that is what you need to make your life better. I care and I am invested in every person who comes to me for therapy sessions. My goal is to see my clients develop a happy and wholesome life.

Get to know me

In our first session together, here's what you can expect

In our first session I will ask several questions about a client's background so I can determine if there is any related trauma that plays a role in their current situation. It may be repetitive of some of the questions they were asked on their intake form, but it will be a bit more specific. I wish to build a relationship that makes a client comfortable to talk about their life.

The biggest strengths that I bring into our sessions

I feel my biggest strength is the life experience that I have and my ability to help others work through situations because they identify they are not alone.

The clients I'm best positioned to serve

I prefer to work with adult clients. To achieve the best results from therapy a person needs to be willing to do the necessary work required to improve their life situation. This means that they will attend sessions and practice the skills they develop from therapy. My position as a therapist is to help a person discover the skills that specifically work for them and their position as a client is to incorporate those skills into action.

Specialties

Top specialties

Anger Management

Anxiety

Depression

Other specialties

Self Esteem

I identify as

Man

Serves ages

Licensed in

Pennsylvania

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT helps a person learn to consider alternative ways to address the issues in their life. Talk therapy is a healing therapy. When two people can discuss common issues and seek answers to problems, life can improve.

Mindfulness-Based Therapy

Mindfulness Based Therapy teaches a person how to stay focused on the here and now and not get caught up on past experiences nor stress over possibilities that may or may not ever happen.

, 44 ratings

2 ratings with written reviews

May 28, 2025

Easy to talk to, has smart ways to go about things

Verified client, age 18-24
Review shared after session 1 with Paul

May 5, 2025

He really helped me realize that not everything is in my control and that I need to let go of the past

Verified client, age 18-24
Review shared after session 1 with Paul