Amanda Lockerby
I’m Amanda & I’m looking forward to developing a trusting & therapeutic relationship with you. As a clinician, I feel passionately about supporting you through life's toughest (& most beautiful) moments. We can work together to figure out where (& who) you want be.
We will confront challenges as a team & work to navigate them until you're living a life that feels just right.
I’m very excited to see what kind of changes we can bring about within you & your life!
First session
Our first session will start by simply getting to know each other. I believe that it is important to trust one another for the therapy process to really have an impact. We will collaboratively sort through the specific challenges you want to address in your life and work to build your tool box of skills with our end goal being...well, you get to choose.
Strengths
Unity is strength & we can do this together. We will confront challenges as a team & work to navigate them until you're living a life that feels just right.
Ideal clients
I find that those drawn to work with me are usually thoughtful and self-aware, but may still feel stuck in patterns they can’t quite understand or change. You might already have insight into why you feel or react the way you do, yet find that understanding it intellectually hasn’t necessarily changed how it feels. My ideal client is someone who is curious about themselves and ready to look beneath the surface. You may notice patterns of overthinking, people-pleasing, self-criticism, anxiety, difficulty setting boundaries, or feeling responsible for everyone around you. Maybe you’re used to being the strong one, the helper, or the person who keeps everything together—and you’re starting to wonder where your own needs fit into that picture.
Treatment methods
Cognitive Behavioral (CBT)
We will work together with the goal of becoming aware of your thoughts & beliefs about your life and work to reshape this thinking.
Dialectical Behavior (DBT)
We will practice staying grounded, setting boundaries, and riding out tough emotions—together.
Location
Virtual sessions
In-person sessions405 West Ave, Jenkintown, PA 19046, 2nd Floor
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- PennsylvaniaLicense PC015504