LCSW, 15 years of experience
Welcome! I am a Licensed Clinical Social Worker with over 15 years of experience treating complex trauma, ADHD and helping people who feel stuck. I am trained in EMDR for the treatment of PTSD and provide functional strategies for helping people reduce symptoms related to anxiety and depression. I am here to provide a comfortable space for you to explore what is important to you. Through our work together, you will gain strategies that promote wellbeing that can be used throughout your lifetime.
If you imagine therapy being a stuffy and formal process, I'm here to change that! At our first session, you don't have to have all the answers. I am here to create a comfortable enviornment, in a judgment free space. Sharing more about yourself, and what you want to change, doesn't have to feel like work. While there are many serious elements of your life we may address, our work together can also leave you with a sense of relief. Therapy is a unique experience and can include humor and celebrations, as well as insights and break throughs.
My approach offers support while also working to challenge you. Therapy isn't about changing who you are, it's about knowing who you are and learning how to do what brings out the best in you. Whenever you are ready, I'm looking forward to getting to know you. Here's to living a life worth living!
Our work together isn't just about talking- it's about doing. We will focus on creating meaningful changes that you can feel in your daily life, whether that's more emotional stability, better focus, healthier boundaries, or a greater sense of self trust. There's no pressure for you to change yourself. There is support for you to have the tools and strategies to make change possible. Along the way, my goal is to have you feeling more confident about knowing yourself and what works best for you.