Jason Charney
Jason Charney
(he/him)
I am a licensed professional counselor helping individuals cope with depression, anxiety, and traumatic experiences through the exploration of core yearnings, autonomy, and self-determination. We will work toward psychological flexibility and resilience. My approach combines mindfulness, acceptance, and commitment to promote lasting change. I'm passionate about guiding you to create a rich, meaningful life, even in the face of difficulties. Let's embark on a journey of self-discovery, acceptance, and committed action, allowing you to lead a life that truly reflects your authentic self. We will meet weekly or biweekly. I am inspired by models: person-centered therapy, narrative therapy, and acceptance and commitment therapy.
Get to know me
In our first session together, here's what you can expect
You can expect a warm, nonjudgmental space where you will be fully heard and accepted with empathy, authenticity, and unconditional positive regard. We will explore your feelings at your pace and begin a collaborative therapeutic relationship.
The biggest strengths that I bring into our sessions
The path to personal growth is a unique journey. I am committed to walking it with you, offering support, understanding, and guidance. Together, we will explore the depths of your potential and foster lasting change.
The clients I'm best positioned to serve
I am available to schedule virtual appointments with clients throughout the state of PA.
About Jason Charney
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
Implement interventions to develop psychological flexibility, gain insight, and improve well-being. Encourage the exploration of personal values and the commitment to meaningful action and change.
Person-centered (Rogerian)
Facilitate self-discovery through a supportive, non-judgmental therapeutic relationship, where the focus is on facilitating personal growth and understanding from your perspective.
Narrative
Empowering clients to view themselves as the authors of their own stories, aiming to help clients deconstruct and rewrite problematic narratives to create new, more fulfilling life narratives.