Therapists in Ohio

I am licensed in Ohio with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Life can feel heavy sometimes—and trying to hold it all together gets exhausting. If you’re feeling anxious, overwhelmed, or stuck in patterns you can’t seem to break, you’re not alone. I help adults work through anxiety, stress, trauma, and relationship challenges in a way that feels real, supportive, and actually helpful. My approach isn’t one-size-fits-all—we focus on what you need and what works in your day-to-day life. No pressure, no judgment—just a space to process, gain clarity, and move forward. My goal is simple: help you feel more like yourself again, but stronger, more confident, and in control.

Hi, I'm Jen, a Licensed Independent Social Worker and much of my career has been spent supporting individuals and families through some of life's most difficult moments. My professional experience spans outpatient and inpatient therapy, inpatient psychiatry, psychiatric emergency services, emergency medicine, and child welfare. These experiences have shaped the clinician I am today. They have taught me that people are far more than the hardest thing that has ever happened to them; and that healing rarely follows a straight line. The Person Behind the Therapist: I am LatinX and the daughter of a first-generation immigrant. My culture, family, and experiences have shaped how I see the world and understand the importance of connection, community, and belonging. As a social worker, I also believe that mental health doesn't exist in a vacuum. Our relationships, culture, identity, communities, access to resources, and experiences with larger systems can all affect our well-being. I am passionate about racial, social, and economic justice, and I bring that social-work lens into my practice. I am also proud to be an LGBTQIA+ ally and am committed to creating an affirming environment where people can feel respected and safe being themselves. You don't have to leave parts of yourself at the door when you come to therapy. What I Want You to Know: You don't need the right words. You don't have to know exactly where to begin. My role isn't to tell you who you should be or what your life should look like. My role is to listen, help you make sense of what you're experiencing, and walk alongside you as you work toward where you want to go. You simply have to take the first step. From there, we can begin together.

I am a clinical social worker with a master’s degree from Case Western Reserve University. I am licensed in both Arizona and Ohio. I have extensive experience in treating individuals facing adjustment challenges, anxiety, depression, trauma, personality disorders, psychosis, obsessive compulsive disorder, and substance use disorders. With 12 years past military experience, I can relate to the challenges faced by vets. I am currently excepting new clients virtually in both Arizona and Ohio. I work with clients ages 14+. I work with individuals, couples, families, and the LGBTQ+ community. I utilize a range of evidence-based treatment modalities, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Faith-Based Therapy, Psychodynamic Therapy, and Exposure and Response Prevention (ERP) while also trusting the wisdom built on connection I believe healing begins with feeling truly seen and heard. My approach is rooted in empathy, curiosity, and deep respect for lived experience. Whether you're navigating anxiety, grief, relationship challenges, or simply feeling stuck, I offer a space where your story matters and your emotions are welcome. I look forward to helping you exceed your goals!

As a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with more than 15 years of experience, I work with adults and couples to help them build healthier relationships, develop effective coping skills, and create meaningful, lasting change. I also have experience supporting individuals during the prenatal and postpartum periods, recognizing the unique emotional and life adjustments that can come with expanding your family.

Hello! I'm a Licensed Independent Social Worker - Supervisor (LISW-S) and a Licensed Independent Chemical Dependency Counselor (LICDC) based in Ohio. I received my Bachelors in Social Work from Liberty University and my Masters in Social Work from Indiana Wesleyan University and am in my sixth year of practice. I have been focusing on addiction, mental health, and dual diagnosis'. I'm also a well versed in trauma and grief therapy, as well as working with teens and the elderly.

I am a licensed clinician with over 20years of social work experience across clinical and systems-based settings. I support adults navigating stress, burnout, anxiety, caregiving responsibilities, work-life challenges, and life transitions. My approach is compassionate, collaborative, and grounded in real-world understanding of the emotional and systemic pressures many adults face today. I work especially well with caregivers, helping professionals, adults balancing multiple responsibilities, and individuals experiencing emotional exhaustion or overwhelm. I integrate supportive therapy, CBT, DBT-informed strategies, motivational interviewing, and strengths-based approaches to help clients build healthier coping patterns, emotional resilience, and greater balance. My strength is helping adults manage complex life stressors, caregiver burnout, emotional overwhelm, and work-family pressures in a practical and supportive way.”

I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I specialize in short-term counseling by utilizing Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Mindfulness.

Hi there, my name is Christine and I know life is hard. I am here to help support you through that. With several years of clinical experience in community mental health, I have been able to gain experience in helping clients with a number of different struggles. My approach is grounded in understanding the interconnected nature between mind and body. I am trained in EMDR therapy and find this to be especially helpful in processing complex trauma. I also enjoy helping clients address communication difficulties, feelings of isolation and loneliness, attachment patterns, and mood-related struggles. I believe in creating a therapeutic space where you feel heard, respected, and genuinely supported. My style is collaborative and person-centered. You are the expert of you, I'm just here to bring more awareness and understanding. Whether you're facing a specific challenge or seeking deeper self-understanding, I'm committed to helping you build the skills and insights needed for sustainable change. If you feel as though I would be a good fit for you, I would be honored to be a part of your healing journey!

I’m glad you reached out for support. Taking that step can require courage and strength. Many of the adults I work with are doing their best to hold everything together but feel overwhelmed on the inside. You may be dealing with stress, anxiety, depression, burnout, health concerns, difficult past experiences, or a major change in your life. You may also be facing grief, relationship challenges, questions about who you are, or simply feeling disconnected from yourself. I believe therapy should feel human, compassionate, and practical rather than clinical or cold. I offer a space where you can speak openly, feel heard, and explore what you are going through without judgment. Together, we can look at what is weighing on you, build on the strengths you already have, and develop practical tools that support you in daily life. If you are feeling stuck, tired, or ready for something to change, I’m here to help you take the next step. Our first session is a chance for me to listen and learn more about you and what brought you to therapy. You will have space to talk openly about what has been difficult and what you would like to change. We can begin identifying what is weighing on you, the strengths you already have, and practical ways therapy can support you. My goal is for you to feel heard, respected, and comfortable moving at a pace that works for you. I work with adults in Ohio, Arizona, and Nevada who may look like they are managing well on the outside but feel overwhelmed on the inside. You may be struggling with anxiety, depression, stress, burnout, health concerns, life changes, relationship challenges, grief, or feeling disconnected from yourself.

Maybe you’re feeling overwhelmed, stuck, disconnected, or simply tired of carrying everything on your own. You may know something needs to change, even if you’re not quite sure what that change looks like yet. I work with adults and older adults navigating anxiety, stress, relationships, identity, substance use, grief, and the challenges that can come with health and life changes. I’m a licensed independent social worker with an MSW and DSW, and my background includes behavioral health and integrated care. My style is warm, direct, and collaborative. I look at the whole person, including your relationships, culture, health, community, and the environments that shape your life.

Hi! I'm Tiara Neal, a diverse and dedicated psychotherapist! I pride myself on meeting clients exactly where they are and embarking on their transformative journeys alongside them. I like to think of and explain therapy as not me “fixing” anyone, but two people meeting and sharing ideas to analyze the puzzle pieces and empower clients to complete the puzzle on their own with the new found knowledge they gain in session.

Mylo Jennings PhD, LISW-S, LICDC (Licensed Independent Social Worker Supervisor) (Licensed Independent Chemical Dependency Counselor) Through my private practice, I provide clinical psychotherapy and counseling. I have over 40 years of experience in assessment and intervention for mental health and substance use disorders, I have dedicated extensive time to refining evidence-based modalities, including Existential Psychotherapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy, and Family Systems Therapy. My practice is grounded in current research and utilizes the most advanced, evidence-based techniques.

With nearly 15 years of experience in the mental health field, I am dedicated to helping adults navigate life's challenges and find healing. As an LPCC, I specialize in treating anxiety, depression, relationship struggles, family conflicts, and self-esteem issues. I hope to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and valued. I believe therapy is a collaborative process, and I meet each person where they are while helping them build practical skills, confidence, and greater self-awareness. I utilize Cognitive Behavioral Therapy, and I am a certified in Dialectical Behavioral Therapy and Perinatal Mental Health.

I’m a licensed professional clinical counselor and counselor educator with more than a decade of experience in mental health, supervision, and counselor training. I work primarily with adults navigating stress, grief, identity, relationships, life transitions, burnout, and the effects of difficult past experiences. My approach is relational, collaborative, and grounded in the belief that counseling should make room for the complexity of real life. I tend to be warm, thoughtful, straightforward, and curious. I’m not the kind of therapist who simply sits back and nods—I ask questions, offer perspective, and work alongside you to better understand patterns, possibilities, and what might actually be helpful. My practice is trauma-informed, culturally responsive, and affirming of LGBTQ+ and other diverse identities and experiences. I especially enjoy working with people who are thoughtful and self-aware but may feel stuck, overwhelmed, disconnected, or unsure what comes next. You do not need to have everything figured out before coming to counseling. We can start with where you are.

If you are feeling stuck in a loop of unhelpful habits, or if everyday challenges are starting to feel overwhelming, you don't have to navigate it alone. You might be searching for a way to break through the exhaustion and finally see lasting, meaningful change in your life. As a professional counselor, my focus is entirely on your unique path. Together, we will build a supportive, real partnership dedicated to uncovering your personal strengths. We won't just talk about the problems; we will focus on practical solutions for your daily life so you can start feeling better as quickly as possible.

I am an open, genuine, and compassionate therapist who believes in being honest and direct while meeting each client with empathy and understanding. I am a “straight shooter” who will challenge you to step outside of your comfort zone and strive toward becoming the best version of yourself. At the same time, I recognize that everyone’s journey is unique, and I believe therapy should be tailored to meet you where you are. I utilize a variety of therapeutic interventions and approaches based on your individual needs, personality, goals, and life experiences. My goal is to create a safe, supportive space where you can be authentic, gain insight, develop healthy coping skills, and move toward meaningful and lasting change.

I am an LCSW and LISW licensed in multiple states the the midwest and the south. I see all of my clients on line for now. I love to provide a safe and comfortable environment for people to share their problems and issues with me. I believe in meeting people where they are, regardless of race, gender, or social/economic status. I work mostly with young adults struggling with life challenges such as relationship issues, job stress, self esteem, and substance abuse issues. I also have a specialty in working with people with Borderline Personality Disorders, and helping others who may have a parent or loved on with BPD. I believe in being honest, protecting my client's privacy, and following therapeutic approaches based on evidence based practice.

You may be feeling anxious, overwhelmed, stuck, or uncertain about what comes next. Maybe you're navigating a major life transition, grieving a loss, struggling with ADHD or neurodivergence, or questioning whether the life you're living actually feels like your own. You may be functioning well on the outside while privately feeling exhausted, disconnected, or unsure of yourself. Perhaps you spend a lot of time thinking, analyzing, or trying to figure things out on your own, but still feel stuck. Therapy can offer a space to slow down, understand what's happening, and explore what you want to do differently. I work with adults navigating anxiety, grief and loss, life transitions, ADHD and neurodivergence, relationship concerns, and questions of identity, purpose, and direction. I especially enjoy working with thoughtful people who want to better understand themselves while also finding practical ways to navigate the demands of everyday life.

Hello! I'm a Licensed Independent Social Worker (LISW) in Ohio who has been providing therapy for over 7 years with a bachelor and master of social work. I provide individual therapy for adults and have experience working with people from many different backgrounds. Before practicing individual therapy, I worked in a substance use treatment center assisting with a group therapy program. I'm grateful to offer a space to reflect, grow and learn ways to manage difficulties. Finding the time and courage to help yourself isn't always easy... the fact that you are looking for a therapist today means you've already taken a step towards better mental health.

Welcome! Providing 100% virtual therapy statewide across Ohio. If you are feeling overwhelmed by life transitions, stuck in frustrating relationship patterns, or carrying the heavy weight of stress, you are not alone. My practice is your safe haven to explore, process, and build lasting resilience. Together, we will create a mental sanctity where you are fully heard, supported, and empowered to reclaim your autonomy. My Expertise & Training I am Rachael, a Licensed Professional Clinical Counselor (LPCC) in Ohio. To give you the highest level of care, I hold two Master’s degrees in Counseling with a focus on Marriage and Family, allowing me to help you navigate communication breakdowns and complex relationship dynamics. I am also currently completing my Doctorate in Community Care and Counseling, specializing in Traumatology. While this advanced training gives me the deep tools required to heal trauma, it also means I intimately understand the science of everyday stress. I utilize an enriched, holistic approach and evidence-based, practical tools to help your nervous system settle, allowing you to bounce back and thrive.

I am an adult adoptee with 20 years of experience working in the adoption space. I train prospective adoptive parents, and train mental health professionals in adoption competence. I am a parent, and a cat mom who loves to read and enjoys live theater. My clinical focus is to help adoptees and adoptive parents understand the lifelong journey of adoption in all its variations and complexities, as well as working with clients who have trauma or attachment challenges for reasons other than adoption.

I’m a compassionate clinician committed to providing a welcoming, judgment-free environment where clients feel heard and supported. My approach is collaborative and tailored to your individual needs, helping you explore challenges, recognize your strengths, and develop practical tools for meaningful, lasting change. Together, we’ll work toward greater emotional well-being and a healthier, more fulfilling life.

I offer a warm, compassionate, and grounded space where you can feel understood and supported as you work through anxiety, overwhelm, relationship stress, and long‑standing patterns that no longer serve you. My approach is flexible and collaborative—I tailor each session to your needs by blending CBT, DBT, narrative therapy, motivational interviewing, acceptance‑based work, and mindfulness strategies. Together, we’ll identify and shift unhelpful thought patterns, build present‑moment awareness, and uncover old behaviors that may be interfering in your current life. Clients describe my style as calming, validating, and practical—I offer both insight and actionable tools to help you feel more grounded, confident, and in control of your path forward.

Hello! My name is Jeannie, a licensed therapist specializing in anxiety, depression, trauma, PTSD and the developmental disabilities field. I've been a social worker for 10 years, helping navigate life's challenges and achieve goals. My approach is collaborative, strengths based and client-centered, creating a safe space to explore emotions and coping skills. I focus on empowering one to build awareness, resilience and self-worth. My therapeutic approach involves a combination of CBT, DBT, ACT, with focus on education for coping and mindfulness. I look forward to helping you improve your well-being!

Welcome - I'm glad you're here! I've been a clincial social worker licensed in the state of Ohio since 2007. I have a background in outpatient community mental health, crisis intervention and homeless outreach. Last year I made the transition to therapy and have never looked back! I have professional training in Interpersonal Therapy (IPT) and Skills Training in Affective and Interpersonal Regulation (STAIR). I specilaize in working with adults experiencing depression, anxiety, relationship challenges, and life transitions such as breakups and divorce. My approach is collaborative, practical, and grounded in evidence-based techniques. I help clients understand how their relationships and past experiences shape their current emotional patterns, and I support them in building new skills to manage distress and improve their well-being.

My name is Carraus Harden I am and Fully Licensed Therapist, I am currently licensed in the State of Michigan. I have experience in working with adults', youth and couples in therapeutic intervention. My mental health background is in community mental health, School Based services, residential services and currently Private practice. My goal as a therapist is to provide support to you as the client, mentally, emotionally and psychologically as needed.

Hello! Thank you for being here. Reaching out for therapy is incredibly brave but can also be a bit overwhelming. I’m hoping I can help you see your strength and worth while we navigate all the things life throws our way. I’m Kathy and I have been a social worker for 23 years now. I have been a Licensed Independent Clinical Social Worker for the last 16 years of that time. For the majority of my profession, I have been working in the hospital setting, helping patients find solutions to a wide range of needs. I have seen patients struggle in many different ways in life and helping them has also helped me grow as a social worker. I am passionate about helping people realize they are capable of more than they think. Everyone deserves to see their worth and I would love to work with you to help you see yours.

Hi! I'm Johnice K. Gordon, Licensed Clinical Social Worker (LCSW). I received my Masters from Southern University at New Orleans and have been practicing for over 5 years. I help support adults and adolescents in addressing a range of challenges, including anxiety, ADHD, depression, trauma, and other related issues. My treatment approach incorporates various therapeutic techniques tailored to meet your unique needs.

I strive to provide a compassionate, nonjudgmental, and collaborative environment where clients feel heard, respected and empowered. Using various therapeutic approaches, I tailor sessions to each individual's unique needs and goals. Together, we identify strengths, build practical coping skills and process difficult experiences at a pace that feels safe, and work toward lasting, meaningful change. I believe healing is not about being perfect - it's about making progress, building resilience, and creating the life that you want. Whether you're seeking relief from emotional distress or looking to grow personally, I am committed to supporting you throughout your journey. I work most often with adults navigating anxiety, depression, life transitions, grief or that sense of just feeling stuck. Whether you're dealing with something recent or something that has been weighing on you for a while, I want you to feel like this is a space where you can show up exactly as you are. Let's get started!

With over nine years of clinical experience, I have developed a natural ability to connect deeply with individuals and meet people wherever they are on their life journey. I am licensed in Ohio as a Licensed Independent Social Worker (LISW) and a Licensed Independent Chemical Dependency Counselor (LICDC). Specializing in trauma recovery and substance use, I integrate a variety of evidence-based approaches—including EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Person-Centered Therapy (PCT), and Motivational Interviewing. Together, we will build a personalized treatment plan designed around your values and the meaningful outcomes you want to achieve. I work with clients ranging from adolescents (ages 11+) through late adulthood.

Hello, I'm Marianne and I've been a therapist for 15 years. I've been providing online therapy for five years and my previous ten years of experience includes inpatient and outpatient care, group and individual therapy, and working closely with a psychiatrist. I find online therapy as effective as in person and much more convenient for my clients. I am an independently licensed counselor in the state of Ohio (LPCC) which means I diagnosis and treat.

I believe that the client needs to express the issues and trauma that they have along with being given coping skills and tools to deal with the symptoms associated with their issues. I believe in being proactive. I don’t want the client to think that I’m just there listening and nodding my head. I want them to know that this is a collaborative process and I’m in it with them to help them become with self and overcome any obstacles in their way.

My name is Rossen. However, you can call me "Ross". I am a Licensed Professional Counselor with eleven years of experience in various mental health environments. I have experience helping adults with anxiety, depression, anger and other life stressors; navigate through the "rough" times and hopefully come out stronger and more resilient. I utilize a variety of therapeutic approaches to help my clients unravel, uncover and work towards understanding how they process and react to life's struggles. Sometimes the answer is starring us in the face, it can be difficult to see it. Together, we can work towards your goals and establishing a healthier mind and body connection. I look forward to working with you. Please feel free to contact me.

I am a mother of 2 adult children, and a grandmother. I love spending time with them and my friends. I am a very spiritual person who loves spending time in church and meditating. I am also very open minded and love working with clients from all walks of life, and love learning from them. I have been a therapist for almost 20 years, but I've been a social worker for 30. My hobbies includes tending my gardens, one of which is a pollinator garden, binging tv shows, walking in nature, and doing crafts.

Hello, I’m Monica Freeman-Bennefield, a Licensed Professional Clinical Counselor. I provide a safe, compassionate, and nonjudgmental space where individuals can explore life’s challenges with honesty, clarity, and hope. My approach blends person-centered care, evidence-based strategies, and faith-based principles for those who desire it, allowing for holistic support of the mind, body, and spirit. I work collaboratively with clients to better understand patterns, strengthen emotional awareness, and develop practical tools for managing anxiety, depression, stress, grief, and life transitions. I am passionate about helping clients build emotional resilience, strengthen coping skills, and experience meaningful, sustainable growth that extends beyond the therapy room.

I consider myself the Dolly Parton of mental wellness: all humans are welcome, being clear is kind, and, like Dolly, sometimes we all need a little help navigating life from 9-to-5. I provide therapy in Ohio and Kentucky, and I also offer holistic wellness coaching and integrative psychedelic support to help you explore growth from multiple angles. In our sessions, I tailor the process to fit you—addressing experiences, patterns, or distortions that might leave your cup of ambition dry. With a transparent, solution-focused approach, we’ll work together to create meaningful, lasting change that goes beyond our 50 minutes.

Hi, I’m Alex! Think of me as your outlet that's here to listen, support, and help you tackle whatever life throws your way. I prioritize creating a safe space where you can be yourself, figure stuff out, and build on your strengths. No judgment, just honest dialogue and effective tools to help you feel a little more “you” every day.

Hi, I’m Sema—and I get it. I know that when you’re going through a difficult time, it can feel like no one truly hears you. Sometimes, even well-meaning people try to “fix” things without fully understanding what you're going through. That’s why I aim to offer something different: a safe, judgment-free space where you feel genuinely heard. My approach to therapy is rooted in compassion, connection, and collaboration. I believe in working alongside my clients to explore their thoughts and feelings, identify the core of their challenges, and build practical tools to manage and move through them. Together, we don’t just talk about the problem—we work toward healing, growth, and long-term resilience. I earned my LMSW from Wayne State University in 2016 and have since supported individuals navigating a wide range of challenges including mental health concerns, grief and loss, substance use, complex family dynamics, and the emotional toll of physical health issues. I specialize in Cognitive Behavioral Therapy and integrative therapeutic techniques that help clients reframe negative thought patterns, develop coping strategies, and move toward becoming the best version of themselves. You don't have to do this alone. I'm here to support you, listen to you and walk with you through whatever you're facing.

Hello - my name is Mary Van Hooser. I am an older therapist with lots of experience working with a wide variety of mental health struggles. I am easy to engage with, like to listen and enjoy helping you explore and process the concerns you're having in a non-judgmental manner. I am a wife, mother of grown children and have young grandchildren. I have lots of siblings, one having a chronic mental illness that has made me particularly non-judgmental and understanding of the impact this has on families. I admire those who reach out for help and see them as taking a huge step which takes courage.

I help adults navigate life’s challenges and build healthier, more fulfilling lives. With graduate degrees in both social work and psychology, I combine a strong understanding of human behavior with a compassionate, down-to-earth approach. Whether you’re facing stress, life transitions, or a desire for personal growth, I’m here to provide a safe, supportive space where you can feel heard, understood, and empowered. Together, we’ll work toward meaningful change at a pace that feels right for you. If you’re ready to take the next step toward emotional well-being, I’m here to walk alongside you. Let’s begin your path forward together.

When you’re used to caring for others, it can be hard to make space for yourself. I have a special interest in working with caregivers, especially those caring for loved ones impacted by Dementia. Caregiving can be deeply rewarding, but it can also bring exhaustion, grief, and guilt. You don’t have to navigate these feelings alone. Over the past 6 years, I’ve supported people impacted by chronic illnesses, major life transitions, grief, and relationship challenges. I also enjoy working with adults experiencing Depression, Anxiety, stress, and burnout. My approach is warm, collaborative, and solution focused. Together, we’ll work to build on your strengths and develop practical tools to help you move forward. If you’re ready to take the next step, I would be honored to support you. Please reach out to schedule an appointment to see if we could be a good fit.

Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in Ohio, with over 15 years of counseling experience. I offer in-person sessions in the Columbus area and online therapy throughout the state. My background in various service-oriented careers has shaped my approach, and I specialize in empowering individuals to navigate life’s challenges, build confidence, and live an enriched, value-centered life.

It takes courage to reach out for support, and I feel honored to be trusted with my clients’ stories. I strive to create a safe, compassionate space where we’ll work at your pace to build insight, resilience, and lasting change. I have a background in both medical social work and residential mental health, allowing me to build rapport quickly so you can feel safe in our sessions.

Hi there! My name is Valeria. Feeling overwhelmed, anxious, or burned out from trying to balance work, relationships, and major life changes? I help high-achieving adults navigate anxiety, stress, burnout, and life transitions so they can feel more grounded, confident, and emotionally balanced. I provide therapy in both English and Spanish and have extensive experience supporting Hispanic and Latino clients navigating stress, cultural transitions, burnout, and life changes in a supportive and culturally sensitive environment.

As a therapist, my approach is open, non-judgmental, and collaborative. My goal is to create an empowering environment because ultimately, you are the expert in your own life. I specialize in trauma, mood disorders (depression and anxiety), and perinatal mental health. I am trained in EMDR (Eye Movement Desensitization and Reprocessing (EMDR). This form of therapy has been shown to be effective for individuals who have survived traumatic experiences and/or who have experienced complex developmental trauma throughout their lives. With experience working with diverse diagnoses and populations, I visualize therapy as a journey where I walk alongside to help you achieve your therapeutic goals.

I support people from all walks of life, including military, veterans, first responders, teens, adults, and seniors. I understand how overwhelming it can feel to reach out for help, and I want to support that first courageous step. I am a husband, and a father to three grown children. I have led youth groups with middle school and high schoolers. My wife and I have been through the foster care process and then adopted. I am familiar with Reactive Attachment Disorder (RAD). I do not treat RAD but I do support parents and caregivers of children with this diagnosis. I worked as a counselor for ten years prior to licensure listening to people sharing their pain and challenges. After licensure I worked as a medical social worker with patients and family members of chronically ill before becoming a therapist.

I am a licensed clinical therapist with over 30 years of experience supporting adults in overcoming mental health and substance use challenges. My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy and Mindfulness-Based Therapy, helping clients build practical skills to manage emotions, improve thinking patterns, and create lasting change. I strive to provide a supportive, nonjudgmental space where you can feel heard, gain insight, and develop tools to move forward with confidence.

There are countless methods for healing & moving forward. I provide a judgement free place to find your way & figure it out. Commitment to my clients begins with a belief in the ability of individuals to advocate for themselves & choose their own path. You decide how you want to live your life. Our instincts, emotions & feelings are a gift; they are the natural barometer for navigating our lives. Often we misinterpret or fear those emotions & fall into a holding pattern as to how to move forward. We all get stuck. Let me help you move forward. The best work is done when we are honest and open about who we are, and where we want to be. Counseling is guided through your ideals & values. This is your time. My experience is rooted in the mind + body connect. Scientific research continues to prove more about the brain and body connection than we have ever known, Come along and let me teach you. Working through & assimilating the somatic experience of life, freeing ourselves from trauma & bumps in the road.

Hello, I'm Sandra Workman, MS, LPC, NCC, CMHC. I work with adults experiencing anxiety, depression, trauma, or mood disorders, that disrupt daily functioning, relationships, work, and financial stability. Using evidenced -based approaches including CBT, DBT, and Solution-Focused Brief Therapy, I help clients build practical skills, reduce stress, and create clear, achievable steps toward recovery. I can help you regain control.