Adrianne Zimmertree
I'm a warm, compassionate therapist who believes in providing a space where you can show up as your whole self, without feeling like you're too much, not enough, or somehow doing life "wrong". I work primarily with teens and adults navigating anxiety, ADHD, burnout, and everyday stressors that can make life feel harder than it seems like it should. My approach is collaborative, combining genuine understanding with practical tools that can help you feel more confident and capable in your daily life. Most importantly, I want therapy to be a space where you feel heard, accepted, and comfortable being yourself while we work toward meaningful change.
First session
Your first session is a chance for us to get to know each other and begin understanding what brought you to therapy. We'll talk about what you've been experiencing, what you'd like support with, and what you hope will feel different in your life. I'll also explain how I approach therapy and work with you to begin identifying goals that feel meaningful and realistic. You don't need to come in with everything figured out, and there's no expectation that you'll have the "right" answers. If you're not sure where to start, we can figure that out together. More than anything, I hope you leave your first session feeling heard, understood, and a little less alone in what you're experiencing. My goals for you to feel that therapy can be a space where you can be honest about what's difficult without being judged.
Strengths
One of the greatest strengths I bring to therapy is the ability to meet with people from a place of compassion and curiosity. As someone who was diagnosed with ADHD after entering adulthood, I understand how frustrating it can be to recognize that the way you've been trying to manage life isn't working anymore-- and even more frustrating when the resources available don't seem to offer practical answers. That experience has shaped the way I work with clients: I want to provide both understanding and tools that can actually be used in everyday life. I also know what it feels like to wonder if you're too much, not enough, or somehow missing something everyone else seems to understand. Because of this, I work hard to create a space where clients don't have to hide the parts of themselves they think might be judged. I'm not a therapist who will simply sit back and tell you everything you're doing is fine, but I'm also not here to tell what you "should" be doing, especially when anxious brains tend to provide enough "should" and "what if" thoughts as is. I believe therapy works best when we can be honest with each other. I'll listen when you need space to process, ask questions when something deserves a closer look, and gently challenge you when an old pattern may be keeping you stuck. My goal is to help you develop a deeper understanding of yourself while finding realistic strategies that work with who you are-- not against you.
Ideal clients
My ideal clients are teens and adults who may be feeling overwhelmed by the demands of everyday life and are looking for a place where they can feel understood rather than judged. I especially enjoy working with individuals navigating ADHD or suspected ADHD, particularly women and adults who are newly diagnosed or beginning to recognize how symptoms may be affecting their lives. They may be struggling with executive dysfunction, organization, motivation, emotional regulation, or the feeling that they "should" be able to manage everything more easily. Soem clients may have spent years finding ways to compensate for these challenges, only to reach a point in life where those strategies no longer work. Others may be navigating anxiety, depression, postpartum, major life transitions, relationship challenges, or simply the accumulation of everyday stress. Potential clients don't need to arrive with everything figured out. They may simply know that something feels harder than it should and want help understanding why. They are open to learning about themselves, exploring new perspectives, and developing practical strategies that fit their individual needs. Most importantly, I want my clients to feel comfortable bringing their whole selves into therapy. Whether you're highly emotional, never been to therapy before, or simply tired of feeling like you're not quite keeping up, therapy can be a place to better understand yourself without having to become someone else.
Treatment methods
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help clients develop a healthier relationship with their thoughts and emotions rather than feeling like they have to fight, suppress, or "fix" them. Together we work on understanding what matters most to you, making room for difficult emotions, and learning practical ways to move forward even when life feels uncomfortable or overwhelming. This can mean learning to step back from self-critical thoughts, reduce the pressure to do everything perfectly, and make choices based on your values rather than fear, guilt, or what you think you "should" be doing. The goal isn't to eliminate difficult thoughts or feelings, but to help you feel less controlled by them and more confident in living life on your own terms.
Person-centered (Rogerian)
Person-centered therapy means creating a space where you can be honest about what you’re experiencing without fear of judgment. I believe you are the expert on your own life, and my role is to listen with genuine curiosity, understand your perspective, and work alongside you rather than telling you who you should be or how you should live. Together, we’ll explore your experiences, strengths, values, and goals while building greater self-understanding and self-compassion. I want you to feel accepted as you are while also feeling supported as you grow and make changes that are meaningful to you. For me, the therapeutic relationship is an important part of that process—you deserve to feel heard, respected, and comfortable bringing your whole self into the room.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) focuses on the connection between our thoughts, feelings, and behaviors. I use CBT to help clients notice patterns that may be contributing to anxiety, low mood, self-doubt, or feeling stuck, and then explore whether those patterns are actually helpful or getting in the way. Together, we’ll practice looking at difficult situations from different perspectives and developing more balanced, supportive ways of responding. CBT can also include practical skills and strategies to help you approach situations you may be avoiding, manage overwhelming emotions, and build confidence in your ability to handle challenges. My goal isn’t to make you “think positively,” but to help you develop a more realistic and compassionate way of understanding yourself and the situations you face.
Trauma-Informed Care
I use a trauma-informed approach by recognizing that our past experiences can shape how we think, feel, respond to stress, and relate to others. This means I approach each client with curiosity and compassion rather than judgment, while respecting that you are the expert on your own experiences. I prioritize creating a sense of safety, trust, and choice in therapy. We’ll move at a pace that feels manageable for you, and I’ll never expect you to share more than you’re comfortable sharing. Rather than asking, “What’s wrong with you?” I want to understand, “What have you been through, and how might it be affecting you today?” My goal is to help you understand yourself with greater compassion while building skills and confidence for moving forward.
Location
Virtual sessions