Stephanie Burbridge
I’m Stephanie, a Licensed Professional Clinical Counselor with 11 years of experience. I offer virtual therapy to adults across Ohio, so you can meet with me from the comfort of your own space. I work with people facing anxiety, low mood, self-doubt, and big life changes like becoming a parent, moving, or retiring. I also hold a certification in Perinatal Mental Health, and I’m glad to support you through pregnancy and postpartum. My practice is a calm, judgment-free space where you can say what’s really on your mind, even if you’re not sure how to put it into words yet. You don’t need to have it all figured out to begin. We’ll go at your pace and focus on what matters most to you.
From pregnancy/postpartum to retirement, big changes can leave you feeling lost. I can help you find your footing.
First session
Starting therapy can feel nerve-wracking, so I want you to know what to expect. Our first session includes a structured assessment, which is a set of questions about what’s been going on, your background, your daily life, and what you hope to change. It can feel a little formal, but it helps me understand the whole picture so I’m not guessing about what you need. You’re welcome to share what matters most in your own words, and if you need a moment or a break, just tell me.
Strengths
Clients often tell me they feel truly seen and listened to, and that means a great deal to me. I’m warm and down to earth, but I’m also practical; I want you to leave sessions with something real to use, not just a place to talk. I’m especially good at helping you notice the thought patterns that keep you stuck, understand why you react the way you do, and build tools that work in everyday life. I draw from cognitive behavioral, motivational interviewing, and solution-focused approaches, along with trauma-informed care, and I adjust to you rather than following a script. I became a therapist because I believe people change when they feel truly heard and understood. I know what it’s like to go through hard seasons, and I know how much it matters to have someone in your corner. Early on, we’ll set clear goals together and check in often, so you always know where we are and what’s helping. Progress often shows up in everyday ways: less worry, better sleep, pausing before you react, or feeling more like yourself. I’ll be honest with you, I’ll cheer you on, and I’ll be here every step of the way.
Ideal clients
My ideal client is an adult who feels overwhelmed, worn down, or stuck and is ready to do something about it, even if they aren’t sure where to start. You might be dealing with anxiety that keeps your mind racing or a low mood that makes everything feel heavier than it should. You might be pregnant or a new parent and feeling like you aren’t yourself. Or you may be heading into retirement, or another big change, and wondering who you are in this next chapter. You don’t need the right words or a clear goal. What matters most is a willingness to be honest, to reflect, and to try new things between sessions. I work best with people who want practical tools alongside a supportive space, and who are open to making change at a pace that feels right. If any of this sounds familiar, I’d be glad to walk through it with you.
Treatment methods
Cognitive Behavioral (CBT)
Together, we’ll look at the thoughts that feed stress, worry, or low mood, and practice replacing them with ones that are more balanced and more helpful. You’ll leave with simple tools you can use on your own between sessions.
Solution-Focused Brief Treatment
We’ll get clear on what you want your life to look like, then break that into small, do-able steps. We’ll build on what’s already working so you can see progress sooner.
Motivational Interviewing
If you feel torn about making a change, we’ll talk it through without pressure or judgment. Together we’ll look at what’s getting in the way and find your own reasons for moving forward.
Trauma-Informed Care
Your safety and comfort come first. We’ll explore how past experiences may be affecting you today, always at a pace that feels manageable, and you will stay in control of what you share and when.
Dialectical Behavior (DBT)
We'll explore practical skills for handling intense emotions, getting through stressful moments, and communicating more clearly with the people in your life. We’ll practice them together so they’re ready when you need them.
Location
Virtual sessions
Identifies as
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Serves
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Licensed in
- OhioLicense E.1700363-SUPV