Rossen Munroe
My name is Rossen. However, you can call me "Ross". I am a Licensed Professional Counselor with eleven years of experience in various mental health environments. I have experience helping adults with anxiety, depression, anger and other life stressors; navigate through the "rough" times and hopefully come out stronger and more resilient.
As I am "On the outside, looking in." I use specific concepts, metaphors and examples to help simplify psychological terminology. Results can vary and depends on many variables.
I utilize a variety of therapeutic approaches to help my clients unravel, uncover and work towards understanding how they process and react to life's struggles. Sometimes the answer is starring us in the face, it can be difficult to see it. Together, we can work towards your goals and establishing a healthier mind and body connection. I look forward to working with you. Please feel free to contact me.
First session
In our first session, we will spend some time getting acquainted and I will listen to what brought you to therapy, how you have been feeling about your current situation and how your situation has affected your life in various capacities. I will be explaining confidentiality and its limits, expectations, how the sessions will work, credentials, and theoretical orientation, and answer any questions you may have regarding therapy. After, I will schedule your next session for an basic assessment to gather more background information about you, if you would like to share. Some questions may make you feel uncomfortable, however, necessary to get a good picture of who you are with no judgment.
Strengths
In my therapeutic approach I use active listening to pick up common themes, thought patterns and subtle nuances that may be contributing to your problem or concerns. I have an open mind and may offer a different perspective. As I am "On the outside, looking in", I use metaphors and life examples to help simplify and explain psychological concepts. I like to use a Person-Centered approach where I give you my undivided attention and really listen to you. I also meet you, where you are at in your journey. There will be some ups and downs, however, I will be supporting you all the way. I also like to use certain movies to illustrate a particular lesson that may apply to your own current circumstances.
Ideal clients
My ideal client is someone who is ready to better understand themselves and create meaningful, lasting change. They may be struggling with anxiety, depression, stress, trauma, relationship challenges, life transitions, or unhealthy patterns that leave them feeling stuck. Whether they are seeking practical coping strategies, emotional support, or personal growth, they are open to self-reflection and willing to actively participate in the therapeutic process. Together, we work to build resilience, develop healthier ways of thinking, improve communication, and create a life that aligns with their values and goals.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (usually called CBT) is a type of talk therapy that helps people understand how their thoughts, feelings, and actions affect various parts of an individual's life.
Reality Therapy
Reality Therapy is a type of counseling focused on helping people make better choices in the present so they can meet their needs in healthier ways.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (often called SFBT or solution-focused therapy) is a type of counseling that focuses more on solutions, strengths, and future goals than on deeply analyzing problems.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- OhioLicense E.2607020
- South CarolinaLicense 12070
- TexasLicense 102262