Elders Therapists in Illinois

I aim to meet every client where they are at, regardless of their circumstances. I work with people who struggle with substance use, depression, anxiety, PTSD, relationship issues, or any other topics that may be presenting issues in their life. My approach is to help you understand and identify what things may be causing you difficulties in your life, while simultaneously eliciting the motivation that already lies within you to make the necessary changes in your life. I have experience working in grief & loss counseling, and as a CADC, my primary area of expertise is in the field of substance use. I work with people who struggle with substance use from a harm reduction framework, and I believe that it is my job to help clients achieve whatever goals they have for themselves, whether that be total abstinence, moderation, or deciding to use some substances while abstaining from using others. The primary therapeutic modality that I utilize in my practice is Acceptance and Commitment Therapy (ACT), although I also incorporate skills, practices, and theories from Motivational Interviewing (MI) and Narrative Therapy. I tailor my approach to each individual client, as I firmly believe that each individual that I work with has their own unique set of strengths, needs, abilities, and preferences.

Hello! I am a Licensed Clinical Social Worker with over 35 years of experience treating male and female clients ages 16-80 in individual and couples therapies. Treatment includes a broad range of issues relating to anxiety, depression, communicaton, life transitions, and improving self-esteem. My assessments include evaluating the clients Mind, Body, and Spirit and improving their lives to function at the highest level they ever have in their life.

I am a Licensed Clinical Social Worker who has been in the field of social work for more than 25 years. I obtained my MSW from the Jane Addams College of Social Work at the University of Illinois- Chicago. With compassion, empathy and expertise, I offer a nonjudgmental space for you to share your story. I believe everyone has unique strengths and the inner resources necessary for healing/personal growth. I draw from a variety of therapeutic approaches, blending techniques that best help you achieve your unique goals. Change can be challenging, and we will proceed at a pace in which you feel safe and supported.

Amanda Redwine is a seasoned counselor with a unique background. Armed with a master's in mental health counseling and an MBA, Amanda seamlessly transitioned from two decades in accounting to empowering teens, young adults, and couples. Her approach, grounded in attachment theory, is both light-hearted and empathetic. With a passion for unmasking true selves, Amanda's 'no-nonsense' style creates a comfortable space for clients from the very start. Author of 'Skunk Nugget Parenting,' she brings wisdom and laughter to Crazytown, her home here in Palm Coast. Explore a journey to find your truth with Amanda at Congruence Counseling.

Eve Brownstone, LCPC, Certified Psychodramatist, is a Licensed Psychotherapist and Expressive Arts Therapist with over 30 years of experience. I specialize in helping individuals, couples, families, and groups uncover their inner strength, heal from trauma, and achieve personal growth. My clients are often creative souls navigating life transitions, trauma, codependency, or self-esteem challenges. Through psychodrama, expressive arts therapy, and trauma-informed care, I guide them toward greater self-awareness, self-love, and acceptance. The work we do together fosters resilience, emotional balance, and deeper connection to themselves and others, leaving a lasting, trans-formative impact on their lives.

I am a licensed clinical social worker with 10 years of professional work experience. I have worked with a wide range of people from the senior population both in the community and healthcare settings all the way down to children ages 3 and up in the school setting. I have extensive knowledge in regards to state and federal senior programs and resources as well as IEP and 504 plans and services in schools. I believe in treating everyone with respect, sensitivity and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance to individuals, children, adolescents, couples, and families. As a trauma-certified counselor, I specialize in helping clients navigate mood disorders, personality disorders, anxiety, and depression. My client-focused approach ensures that your unique needs and goals are at the center of our work together. I completed my clinical education through Northwestern University. Remember, therapy is your journey, and I'm here to support you every step of the way. Let's embark on this path towards healing and a brighter future. I primarily focus on working with children, adolescent, adults, and parenting support. I generally do not specialize with couples.

My name is Adriana Cintrón and I am a Licensed Clinical Social Worker (LCSW). I am a bilingual and bicultural therapist, working with English and Spanish speaking individuals in Illinois. I work mainly with adults who have expressed a need for support and would either like to define goals or have them and would like help to achieve them. I primarily specialize in depression, anxiety, stress and domestic violence counseling.

Hello. I am a Licensed Clinical Professional Counsellor (LCPC) in Illinois. I received my Doctorate degree in Clinical Forensic Psychology from The Chicago School of Professional Psychology. I received my Master's of Science degree in Community Counseling from National Louis University. I have over 2o years of experience in the field and enjoy providing client centered care to individuals of all ages.

Hello! I am a Licensed Clinical Social Worker and have been practicing in a variety of settings for 20 years. I enjoy working with clients and families to build upon skills and resilience that will serve them in their treatment journey. I have extensive experience treating trauma, mood disorders, self harm / suicidal thinking, anxiety and addiction. I believe clients can and should thrive in the therapeutic experience.

I am a sex-positive, LGBTQIA-affirmative, polyamory-friendly, and kink-aware therapist. I work with individuals across a broad spectrum, providing a safe and supportive space to explore life challenges and changes. I offer compassionate, collaborative, and non-judgmental therapy, where we will explore both your struggles and successes, learning together how you want to move through life with greater confidence, clarity, and self-acceptance. .

Hi! I'm Shelly. I grew up in Michigan and completed my doctorate at the Illinois School of Professional Psychology in Chicago in 2004. I have over 20 years of experience working with people of all ages with all sorts of issues. I help adults with anxiety, OCD and life transitions feel better quickly. Some life transitions that I help with can include adjusting to college, graduating and starting a career, marriage, career change, and having children to name a few of the areas that I help with.

Hello there. My name is Jenny and I aim to help you alleviate that feeling of overload, stress, and feeling frozen in place. I know all too well the weight and pressure of trying to balance the impossible. The good news is that you don't have to anymore as you and I work together to tease out the tangled mess that is life. I have been working with children, adults, and older adults for the past twenty-four years as a social worker. I've had my clinical licensure for the past 18 years. My specialties include depression, anxiety, and grief/loss. My most recent work has been in hospice care for the past 13 years with older adults and families going through the death of a loved one.

I am a Licensed Clinical Social Worker, born and raised in rural Illinois. I have been working in the mental health field for over 5 years. I have a passion for working with the LGBTQIA+ community. I use an eclectic approach to provide trauma-information intervention that fits client's unique needs. I provide a warm, empathetic, yet real strengths based perspective approach to client's via tele-health from a secure location.

I am a Licensed Clinical Professional Counselor with nearly 20 years of experience working as a therapist near Chicago, IL. Reaching out for help is one of the bravest things an individual can do, and therapy is one of the greatest gifts we can give to ourselves! I am committed to supporting individuals through active listening, compassionate guidance, and the use of evidence based practices like Cognitive Behavior Therapy.

I am an LCSW who has experience as a crisis counselor, mental health therapist, group therapist, and director of outpatient programs. I work holistically with clients to achieve overall wellness each domain of wellness. I have experience working with a variety of different diagnoses. I have worked with clients across the life span. I am dedicated to providing a customized approach that is considerate of a client’s circumstances.

I am a licensed Clinical Social Worker in Illinois. I obtained my MSW from DePaul University in 2011. I been practicing social work for more than 10 years in different settings (e.g. healthcare, domestic violence, elderly population and currently in a school setting the past 4 years). I help individuals who struggle with advocating for themselves, who are stuck in conflict with others and who need positive feedback and learn how to cope with different emotions.

Hello! My name is Jenny, and I am a Licensed Clinical Social Worker based in Illinois. I received my Masters degree in Social Work from Aurora University. I have 8 years of experience working in a variety of different settings including work with military veterans, school age children and adolescents, to adults experiencing life stressors. In addition to my education and work experience, I also bring my own personal experiences of healing from trauma, familial dysfunction, living with a disability, and overcoming the negative emotional impact of living with chronic pain. I am living proof that there is positivity and hope on the other side for those that want it. Let me help you get to where you want to be!

Hi. My name is Sarah Moses, MA, PsyD. I am a licensed Clinical Psychologist specializing in a wide range of disorders and life stressors. I work collaboratively with my clients to meet their goals by creating a safe space so they can learn tools, gain insight, and become "unstuck" from the areas of life that are getting in their way of becoming their most authentic self. I conduct both short-term and long-term therapy depending on patient needs (some clients need a safe place to process and gain insight, others are looking for coping skills).

Hello, I am William Ward. I’m a Licensed Clinical Social Worker with experience in a range of settings, including outpatient care and law enforcement, which has given me a deep understanding of the complexities people face in different areas of life. I specialize in helping individuals work through anxiety, trauma, and emotional challenges using evidence-based approaches like CBT, DBT, and EMDR. My goal is to provide a compassionate, supportive space where you can feel heard, understood, and empowered to make lasting changes that align with your personal growth and well-being.

I want to meet a client where they are at, therefore where one wants to start. I am genuine and authentic and want to assist someone to get the help and resources they may need to be and feel better as a person overall. I enjoy teaching skills and am constantly learning new skills and techniques to be a better therapist. I also may push at times in order to assist one to explore further what it is they are experiencing.

Creating a space where you can find what works best for you in your journey. Focusing on strengths helps individuals recognize their own resilience and capabilities, which is vital for growth. By tailoring my approach to each person's unique situation, I honor their individuality and foster a deeper sense of self-understanding and agency. People often thrive when they feel heard and supported in a way that aligns with their own needs and goals, rather than being pushed into a redefined mold.

Welcome! My name is April Lacey, and I am a Licensed Clinical Professional Counselor in Illinois and work with clients statewide via telehealth. I see clients coping with anxiety, depression, relationship issues, trauma, and self-esteem concerns. My approach focuses on fostering a strong collaborative relationship with clients to reach their goals. I value genuineness and believe in meeting clients where they are while treating everyone with respect and compassion.

Hi there, my name’s Stacee and I’m a transgender therapist who specializes in work with adult LGBTQ+ clients. There are so many parts to our shared experience: Trauma that’s related to our families-of-origin. For many of us, our families were our first bullies. Grief from our losses of intimate partners, lovers, friends, family, and pets. Anxiety and perfectionism that comes with trying to prove our worth in the world. Spiritual trauma from histories with shame-based religious systems. History with abusive or exploitative relationships, whether bullying bosses, predatory ex-partners or family members. Sometimes, we allowed ourselves to be exploited if it meant we could matter to someone. Weird shaming dynamics that exist within our queer subcultures around body image, shape, and size; our gender behaviors; and even social factors like a decision to live sober. Legitimate fear for our own lives and the safety of our families that’s in response to government actions. Our histories can show up in complicated ways: intrusive thoughts and nightmares, panic and anxiety, compulsive behaviors that once soothed us but now are destructive, cycles of depression. Then we experience guilt and shame that comes with the belief that we should ‘just get over it,’ just as we’ve had to forgive and get over so many things. Yet, there are some things we can't just get over on our own. This is the subject of my self-help book, The Healing Otherness Handbook. I look forward to meeting you and learning how I can help you get your fabulous back, or maybe discover it for the first time.

Reaching out for help can be difficult and the thought of seeing a therapist can seem intimidating. I believe that with the right therapist, you can express yourself freely without fear of judgment and receive the support you need and desire. No two people's journeys and life experiences are the same, so I take an individualized approach with my clients. I love helping clients build skills to manage their feelings, address their anxiety, and create sustainable routines. I specialize in adults maneuvering life challenges, exploring identity and understanding family dynamics. I am passionate about building strong communication skills and strengthening boundaries in relationships. I strive to provide a welcoming environment that will support your unique development of self-awareness, vulnerability, and growth. Together, we will identify your goals for treatment and work towards those in a collaborative process. I value feedback so I can ensure your goals and voice are at the heart of our work. I strive to develop trust between us so you feel comfortable opening up. I utilize values, humor, and compassion so we can build an authentic, therapeutic relationship to make changes. In sessions, I will often bring us back to the present moment to build awareness and identify old patterns of behaviors so we can create new habits.

Are you feeling stuck, overwhelmed, or weight down by anxiety, depression, or past experiences? I'm Corrie Brickey and I work with both adolescents and adults who are navigating a wide range of emotional and mental health challenges- from low motivation and self-doubt to more complex concerns like self-harm, suicidal thoughts, and relationship struggles. Whatever you’re going through, you’re not alone- and healing is possible. I believe in the power of therapy to foster resilience, insight, and real change.

Hello and welcome! My name is Kate Hindle and I am a Licensed Clinical Social Worker. I have been practicing for about 9 years now and am a firm believer that the best way to help someone is to understand the person. Therefore, I take the time to get to know you, your struggles and goals to form a person-centered approach to our sessions.

Hello, I'm Kunume, a licensed clinical social worker and registered therapist based in Illinois. I earned my Master's degree from the University of Minnesota and have over 15 years of experience in the field. I’ve worked with adults, couples, and children in diverse environments, using a variety of therapeutic approaches. My methods include Cognitive Behavioral Therapy (CBT), motivational interviewing, solution-focused strategies, and experiential techniques to help individuals navigate emotional and life challenges toward a healthier emotional state. I strive to create a welcoming, non-judgmental environment where you can feel comfortable being yourself as we work together to achieve the balance you seek.

I am a Licensed Clinical Professional Counselor (LCPC) as well as a Certified Alcohol and other Drug counselor. In my career I have partnered with clients with chronic mental health concerns such as schizophrenia, bipolar disorder, and major depressive disorder, who also many times had co-occurring disorders such as substance use, but my passion is to work with adults who are attempting to overcome trauma symptoms, anxiety, depression, self-esteem, daily life stressors, relationships, and those who are trying to identify and overcome the root causes of emotional pain and overall unhappiness. I have always had great empathy for others. I learned very early in my own life that I strongly wanted to find solutions for anything I identified as “the problem”. This desire is what lead me to the field of Psychology and counseling. Through the field of counseling, I continue my passion of problem solving by helping others identify “problems” and find solutions. My approach to therapy is one that is flexible, non-judgmental, and empathic with the understanding that therapy has to be unique to the individual . Possibilities and solutions are infinite and individualized. Understanding how we perceive the world around us as well as how our thoughts influence our lives is a key part of my approach to therapy. As I partner with clients, we work together to determine what works best for them and use those strategies to bring forth restoration of the mind, body, spirit, and overall emotional well-being.

Hello! I am a Licensed Clinical Social Worker (LCSW) with a Masters Degree in Clinical Social Work. I am based in Illinois and have over 10 years of experience in many different capacities of the mental health field. I work with individuals (adults 18 years and up). I do my best to create a warm, inviting, safe, and judgement free environment.

Hello I am a Licensed Clinical Social Worker based in Illinois. I received my master's in social work from Loyola University of Chicago. I have been a social worker for 39 years and practicing as a therapist for 9 years. I have experience working with adults who are struggling with anxiety, stress, grief and trauma. I believe in treating everyone with respect, sensitivity and compassion. I tailor my treatment to meet my client's specific needs and create a safe and non- judgmental space to support my client's healing journey.

Hello, I am an experienced bilingual and bicultural Licensed Clinical Social Worker based in Illinois. I received my Masters in Social Work from the University of Illinois at Chicago, Jane Addams College of Social Work. I have been practicing for over 27 years. I have helped children, families, teens, and adults of all ages live a meaningful and satisfying life. I help my client shift their mindset to live in the present with an understanding that the past is an opportunity to learn from it but not to dwell on. I help my client develop a self awareness of how to live the most authentic version of themselves. I use strategies such as assertive communication & boundaries setting, and self talk to help my client develop a sense of self and how they view those around them. My style is one of an active listener, compassionate, kind, and warm. I’m one that believes that the client is looking for guidance and tangibles after every session that can be applied to their everyday lives. Supportive listening alone without taking a more active role as a clinician is not enough to maintain my client’s engagement and motivated that will lead to making progress. I know you have many options when searching for a therapists and this is a very good place to be in. I praise you for your strength and courage in taking action steps to seek help. I know this process can be difficult and confusing but you’ve come this far but keep moving forward in your journey of life!

Therapy is a safe place for a client to remove the masks that we all wear and begin to heal. For this to happen, I believe in providing a space of understanding, empathy, active listening, and kindness. I strive to teach people the coping tools they need to not only heal, but have the happy, meaningful life that they deserve. My goal is to support my clients through active listening and helping them reach their goals.There is nothing more exciting than helping people discover their potential, find peace in a chaotic world, and achieve life goals. I believe in teaching people about actual self-care so that they do not have to rely on commercial self-care as an escape from their reality. Most of all, I believe that in building a trusting, nonjudgmental, safe therapeutic relationship where clients can process adverse experiences and move forward, effectively navigating life’s problems.

Hello! I am a Licensed Clinical Social Worker based in Illinois. I am also clinically licensed in Maine. I received my Masters from Loyola University Chicago and have been practicing in social work for 8 years. I have much experience working with clients in crisis with severe mental illness to adults experiencing depression and anxiety with chronic complex medical conditions.

My name is Kara Simpson and I am a Licensed Clinical Social Worker in the state of Illinois and have been in practice for about 8 years. I have experience working with individuals (of all ages), family's, and groups with several different types of mental health diagnosis and concerns including anxiety, depression, bipolar disorder, personality disorders, grief, addiction, and domestic violence.

My name is Daniel, and I am a licensed clinical social worker in the state of Illinois, where I have been providing mental health services for over 24 years. Regardless of your background, financial status, or the countless other aspects of yourself that make you unique, there is one universal fact that impacts us all: life is inherently unpredictable. We all face unexpected changes and events that range from extremely positive to brutally challenging, increasing our risk of feeling unprepared, isolated, and possibly overwhelmed, with no idea of what to do next. My training, skills, and years of experience enable me to help people deal with and move beyond the emotional fallout that often occurs during and after significant changes and events. These can commonly include anxiety, sadness, depression, grief, or negative self-image, and may result in the development of problematic coping strategies and issues related to self-confidence, motivation, communication, healthy relationships, or substance use. Everything we experience is based within the current context of our lives, including our age, gender, location, sexual identity, relationship status, financial position, job status, life stage transition, and physical health. It’s crucial to take all these aspects into careful consideration to make true and lasting progress. I work collaboratively with clients and am dedicated to creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes tremendous courage to seek happiness and even more to take the necessary steps. I’m here to guide and support you in your efforts.

I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My focus is to create a trusting and safe environment to enable my clients to explore their deepest feelings and thoughts. I rely on an empathetic and motivational approach, as well as on the principles of Cognitive Behavioral Therapy, Person-Centered Therapy, and utilizing EMDR treatment.

I am a 3rd generation social services worker. I was born to help others, it is all I know. It is my passion. With nearly 20 years in the field, I have a wide array of experiences that help make me a well rounded practitioner. I I have worked with Department of Corrections, DCFS. I have experiences in both high acuity inpatient and intensive out patient therapy. Poly dynamics and LGBQT+ friendly.

I am a Licensed Clinical Social Worker with a Master of Social Work Degree from St. Ambrose University. I will meet you where you are currently at, and we will move on together from there. My approach to therapy is to make you feel comfortable and empowered in a safe space to help you find solutions and techniques to help you become the best version of you by using a strengths-based and person-centered approach to therapy.

I am dedicated to helping people heal holistically from past traumas, anxiety, depression, anger or relationship challenges. I use a very effective treatment modality called Eye-Movement Desensitization and Reprocessing (EMDR) to help people heal from traumatic memories, negative beliefs about themselves, or past situations in one's life that have caused them emotional pain. In addition, I teach people how to manage their thoughts and emotions using mindfulness, mind/body, and meditation practices and cognitive behavioral methods. For those who are interested in healing their mental health naturally through changing their life style habits, I have training in how proper nutrition and exercise can help improve one's brain health, and therefore improve their mental health.

Do you feel weighed down in your daily life by anxiety, depression or low self-esteem? Have you experienced past trauma or abuse that is negatively affecting your relationships and daily life? Together we can work on strategies to heal and recover from past trauma, cope with difficult emotions more effectively, increase self-esteem and feel more in control of your life and relationships. I utilize a strengths-based, non-judgmental approach that integrates various modalities and evidenced-based practices to help adults of all ages learn ways to cope in healthier ways with life stressors, past abuse or trauma, reduce negative symptoms, and understand the connections between their thoughts, feelings and behaviors. My experience, training and approach is especially helpful for survivors of trauma, life transitions, psychological distress, and identity issues.

Hello, I'm Donna. Are you feeling overwhelmed and stressed? Are you feeling anxiety? Are you feeling doldrums or depression? I want to help you discover the reasons behind these feelings. I want to assist you on the journey of self discovery and enlightenment. Why? Because you are worth it! I have 7+ years in experience working as a therapist in a private practice setting. I have experience as an intern working as an outpatient addiction counselor, I participated in a year long training to be an affirmative practice counselor working with the LGBTQ community. I am trained as a reiki master and I have helped individuals with depression, anxiety, and many other life stressors. There are many reasons that can cause the feelings that we have. You are unique and you are special. Together we will find your balance, we will discover what will help you find a brighter and shinier future. Let's work together! *** Please schedule appointments on the hour (i.e. 3:00, 4:00 etc.) and not on the half hour (i.e. 3:30, 4:30 etc.) or at the 15 or 45 minute times (i.e. 3:15 or 3:45 etc.) Thank you for your understanding as we work to improve the scheduling platform.***

As a therapist specializing in men's counseling and addiction recovery, I'm passionate about helping men overcome challenges and achieve their goals. With a focus on practical strategies and a supportive approach, I empower clients to break free from limiting beliefs, cultivate healthy relationships, and build a fulfilling life. Whether you're struggling with addiction, anxiety, depression, or other mental health concerns, I'm here to partner with you on your journey toward healing and growth. Together, we'll explore the root causes of your struggles, develop coping mechanisms, and cultivate the resilience you need to thrive. We'll also delve into learning how to be free of distractions and embrace self-love, two essential components of a fulfilling life.

Hey there!! I'm Sara. Sometimes we just need someone to listen. We're all human, we all struggle, and despite what many think... that's what normal looks like. With me, you'll be in a safe, non-judgmental place to share whatever you feel led. I am very laid back and work at the pace you feel comfortable. I will strive to help you find the things inside of you that will help you overcome past struggles and allow you to grow. I believe that it's not my place to advise you on what you should do, but encourage you to make the changes that best fit your season of life.

Hi! My name is Jessica. I am a Clinical Social Worker with a Masters degree from U of I Chicago and my Undergraduate degree at U of I Champaign (I.L.L.). My clinical experience began right out of school in 2004 as a therapist for a foster care program. I have experience assessing crisis and referring to appropriate levels of care, inpatient and outpatient therapy and utilization/case management. I am generally laid back, compassionate, empathetic and genuinely motivated to help others become their best self.

Hi, My name is Alma Ramirez LCSW, MSW, PEL, I am based in Illinois. I received my masters in social work degree in 2019 from Loyola University Chicago and have been working in the mental health field for 10 years with 5 years of therapy experience. I truly enjoy helping others feel listened to, accepted and coming up with solutions for life’s unpredictable difficulties. I enjoy working with both adolescents and adults and look forward to helping you navigate through what ever comes or has come your way!

Welcome, I am a psychotherapist who received my training at the University of Chicago. I work collaboratively with clients to establish a relationship built on trust, authenticity and respect, which honors personal uniqueness and fosters reverence for one’s life. My practice includes those wishing to address anxiety, depression, grief and loss, spiritual concerns, loneliness, relationship issues, LGBTQ issues, PTSD, trauma, emotional and sexual abuse as well as life transitions and vocational discernment. In the context of a relationship marked by empathy, openness, and a measure of humor, I work collaboratively as a therapeutic ally, supporting clients’ personal healing and evolution. While I draw on contemporary psychodynamic and humanistic perspectives, and skills derived from CBT, ACT, mindfulness and contemplative practices, my approach is essentially person-centered. I also am trained and certified in EMDR from Francine Shapiro's EMDR Institute and in the FLASH technique from Philip Manfield. Being a composer and jazz guitarist, I have spent many years counseling musicians, artists and other creatives interested and involved in the arts. My background in the arts and music in particular, has become a metaphor to what I provide as a therapist since I have found the most beneficial therapy is analogous to the dialogue inherent in music, involving a soulful conversation that opens up new possibilities for wholeness, self-love, understanding, creativity, relationships and personal growth.

I have been working in the mental wellness field for over 15 years. What I find to be most helpful is to build a relationship with people first, I utilize person-centered therapy at the core although I will work to alter the therapeutic approach to meet individuals' needs through counseling. While I might be skilled in the process, you are the expert on yourself, and I look forward to walking through therapy with you to identify areas of growth you would like to explore.

Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in working in the mental health field. Life is a journey with many unexpected disappointments, life challenges and experiences. I am here to help you manage your journey. Whether you feel stuck, you need support in figuring out what your next steps are or need to find new tools and strategies to move forward in your life, I am here to help you get back up and on you way again. I believe there is hope in every situation and desire to help you find it.

🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in person and online. If you're feeling overwhelmed, stuck in your head, or like you're constantly second-guessing yourself... you're not alone. Whether you're a teen navigating school and social pressure, a young adult figuring out life direction, or someone who's overwhelmed and just tired of carrying the weight of anxiety, depression, or ADHD — I’ve got you. 🌿 How I help My approach blends evidence-based tools (like CBT, DBT, ACT, and mindfulness) with the latest insights from neuroscience — because when you understand how your brain works, change becomes way more possible. Together, we’ll untangle what’s getting in the way of your confidence, motivation, and peace of mind. I specialize in: - Anxiety & overthinking - Depression & lack of motivation - ADHD & focus struggles - Low self-esteem & self-doubt - Life transitions & emotional overwhelm - Relationships and social support 💬 What therapy with me feels like Think of our sessions like a mix of real talk, science-backed strategies, and personalized support. I’m not here to “fix” you — because you’re not broken. I’m here to walk alongside you as you rediscover your strength, your clarity, and your calm. 📍 Who I work with I offer virtual therapy for: - Teens (13+) - Young adults - Adults of all ages Based in Illinois and fully online, so you can show up in your comfiest clothes with zero commute stress.