Julie Schrader
Whether you are struggling with relationships, work, anxiety, depression, or feel "stuck," you are no longer alone in your journey. Entering therapy is a brave choice, and helping you to reach your personal goals is my objective when partnering with you.
I have extensive training in cognitive behavioral therapy, person centered therapy, and accelerated resolution therapy (ART).
I provide a safe, professional, warm environment where you can process your circumstances and make the necessary changes to live the life you want to live.
First session
In our first session together, we'll start with introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
A skill I have is to help you to identify your strengths and to motivate you to make the changes you desire. I will help you to see change as an opportunity for growth, not something to fear.
Ideal clients
I enjoy working with clients who are willing to do the work to live the life they want. "If things don't change, nothing changes." My clients are eager to improve, but don't yet have the tools needed to make this goal a reality.
Treatment methods
Cognitive Behavioral (CBT)
I will use CBT to assist you in changing unhelpful thought patterns and behaviors to improve your mental and physical well-being. Your behaviors are determined by your thoughts, so helping you think effectively helps you do the things you want to do and stop doing the things you don't. CBT is goal-oriented, and I use practical strategies to challenge negative thoughts and beliefs.
Location
Virtual sessions