Hi, Thank you for stopping by my profile page. I am delighted that you are here. Have you been asking yourself, “Am I ready for change?” Have you felt tired, frustrated, or overwhelmed? If so, you have already taken an important first step by seeking support. Reaching out is the beginning of the healing and growth process. Through a supportive and therapeutic approach, you can learn healthy coping skills through guidance, modeling, and practical strategies tailored to your needs. I believe every person has the ability to grow, heal, and create meaningful change. My goal is to empower you while also meeting you where you are in your personal journey. Change can feel difficult at times, but when you are ready and willing to take the next step, growth is possible. You do not have to go through the process alone. I look forward to supporting and working with you on your journey toward healing and wellness.

Hello! Is something holding you back from living life to your fullest potential? Feeling stuck? Anxious? Experiencing a difficult life transition? Depressed and unable to thrive in your current life situation? As a licensed professional clinical counselor and board certified somatic psychotherapist, I will address your concerns with an integrated approach that honors the sacredness of your body, mind & spirit. The body is the carrier of all of our lived experiences, and there is so much wisdom within each of us. I bring a unique perspective of nervous system functioning through Chi for Two® a mindful embodiment method. Scientist Stephen Porges created polyvagal theory. Polyvagal theory helps us recognize anxiety and depression as symptoms of trauma. When we experience trauma, our bodies create nervous system patterning that gets passed down over generations. When our ancestors experienced trauma, their bodies created nervous system patterning that got passed down to us. Chi for Two partner practices help us heal multi-generational trauma. I am interested in tapping into the internal resources you already possess, while providing you with accessible skills to support your journey towards having a life worth living become a reality.

You’ve spent so much of your life showing up for everyone else that somewhere along the way, you may have stopped checking in with yourself. On the outside, you might appear strong, capable, and high-functioning, but internally feel overwhelmed, anxious, emotionally exhausted, or stuck trying to hold everything together. Whether you’re navigating relationship stress, family expectations, burnout, anxiety, life transitions, or simply trying to rediscover who you are beyond survival mode, therapy can be a space where you no longer have to carry it all alone.

Hi, my name is Sylvia Eboigbe, and I am a Licensed Professional Counselor and the owner of Mindful Moments Therapy. I have six years of experience as a mental health therapist and have had the privilege of providing services across multiple states and cities, supporting individuals in a variety of clinical and community settings. Throughout my career, I have worked with diverse populations in school systems, correctional facilities, substance abuse treatment centers, intensive outpatient programs, and on a Native American reservation. These experiences have deepened my understanding of the many ways people navigate life challenges and the importance of culturally responsive, compassionate care. I support adults as they work through life transitions, emotional distress, and relationship challenges with greater self-understanding, balance, and self-compassion. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), where we explore the connection between your thoughts, feelings, and behaviors, along with mindfulness-based practices that help you stay grounded and present in the moment. I also incorporate strengths-based therapy, which focuses on identifying and building upon your existing resilience, values, and inner resources. Together, these approaches create a supportive space where you can increase awareness, develop healthier coping strategies, and move toward meaningful and lasting change. My goal is to walk alongside you in a collaborative and supportive way as you build insight, strengthen emotional well-being, and reconnect with your sense of self.

My name is Juanita. I would love to be able to help and emotionally support you through your grief process. I have helped several people through their grief process as well as educate them on the grief process and what to expect and what not to expect. I would be honored to be given the opportunity to help you through your grief process. I work with individuals regardless of their sexual orientation or gender.

Hello, I am very happy to meet you here. My name is Cassandra Sams, but please call me Sandy. I have been working as a counselor for over 20 years. Most of my experience has been in private practice but I also spent some time in agencies working with children and adolescents. I believe the agency work gave me wonderful opportunities to work with families and to help them navigate very challenging issues like mood disorders and anxiety. I feel very privileged to have been allowed to help parents find new behaviors to help them navigate the world of parenting. I also have been able to help children and adolescents understand their parents' perspectives. Likewise, I really enjoy working with individuals who are dealing with various life transitions such as leaving school to go to college or into the workforce, leaving college and building a career, getting married and having children, or struggling with the mid-life crisis and coping with career changes or life changes such as divorce or deaths of family members. I do not consider myself to be the expert of your life. You are the expert and I am the witness. I feel honored and privileged to be invited into your life experiences and to be a witness to your life's journey. I believe that your story is sacred and I thank you for allowing me to be a part of it. I use cognitive behavioral strategies blended with existential therapy to assist you in discovering what your story is. My hope is that you will learn to love your stories as much as I do.

Hello, I am Brandi and I provide individual counseling to adults and children above the age of 12. I seek to help you access your inner strength and promote the change needed to lead a healthier and balanced life. I view the counseling process as an alliance between you and I. In this alliance you are the expert and I will help you navigate those areas you find overwhelming. In our sessions together you will have a safe space to express your feelings and heal. My theoretic approach to counseling is knowing you are in charge of your life and have the capacity to enact change in your life. You will learn the bounds of aspects of your life that you can control and what you cannot. You will understand that the therapeutic relationship is a partnership in which you will be expected to put in the effort for homework, be accountable, and present within the counseling alliance. I look forward to working with you and helping you realize your full potential. Contact me today.

I’m a licensed therapist focused on helping women work through anxiety, overthinking, and people-pleasing. I take a direct but supportive approach, creating a space where you can be fully yourself while we explore the deeper patterns behind what’s keeping you stuck. From there, we focus on building insight and practical tools so you can feel more confident and in control of your life and relationships.

I am a social worker who provides a warm, supportive, and collaborative space where clients can explore challenges and build on their strengths. My approach is grounded in person-centered therapy, cognitive behavioral therapy (CBT), motivational interviewing, and trauma-informed care. I work with individuals experiencing anxiety, depression, life transitions, stress, self-esteem concerns, and adjustment challenges. Together, we will identify goals, develop practical coping strategies, and work toward meaningful change. Life can sometimes feel overwhelming, especially when you’re facing difficult experiences, relationship challenges, major life changes, or struggles with substance use. If you’re looking for a space where you can feel heard, supported, and understood, I would be honored to walk alongside you on your journey. My goal is to provide a safe and compassionate environment where you can explore your thoughts and emotions, build on your strengths, and develop practical tools to help you move toward the life you want. No matter where you are in your journey, we will work together at a pace that feels comfortable and meaningful to you.

Growing up in metro Atlanta, Autumn saw firsthand the gaps in mental health representation—and she made it her mission to become the therapist she wished she had. With a Master's degree in Clinical Mental Health Counseling with a focus in Addiction Counseling from the University of North Georgia, she dedicates her career to showing up for the communities that have been overlooked for far too long. Autumn's journey has taken her through adolescent and adult rehabilitation centers, where she witnessed the power of breaking cycles and reclaiming lives from substance use. For the past three years, she has served as a school-based therapist, walking alongside children and adolescents during some of their most vulnerable moments.

Kisha Love is a Licensed Professional Counselor in the state of Georgia. Kisha has over a decade of experience treating children and adults experiencing symptoms of depression, PTSD, bipolar disorder, anger, anxiety, and more. Kisha utilizes a psychodynamic approach in the therapeutic process, one that includes CBT, trauma-focused CBT, IFS, mindfulness, and more to achieve recovery goals. Kisha also provides support as a Certified Professional Counselor Supervisor to Master's Level Clinicians to strengthen their skillsets as they work towards their full professional licensure.

Hi and welcome. My name is Chrissy Marie Bosley, LISW, a licensed clinical therapist with more than 30 years of experience helping individuals and couples find healing, hope and lasting change. My practice combines evidence-based therapies, including Cognitive Processing Therapy, with a solution-focused approach that helps clients identify and transform the unhelpful beliefs that keep them feeling stuck. I also offer Christian faith integration for those who desire it, creating a compassionate, personalized space where healing, resilience and restored relationships can flourish.

Do you constantly worry or struggle with always thinking what will happen next? Did you just have a baby and are feeling very overwhelmed, sad, or anxious? Did you experience a traumatic birth? Are you struggling with infertility and often feel you have nobody to talk to? Did you desperately want children and now feel overwhelmed by them? Did you just graduate college, get married, feeling loss in your career, or experience another big life transition? You are not alone! So many people experience these same thoughts and struggles. My goal is to help you feel less anxious and more confident. I want you to feel less stress, but also validated in your feelings and experiences. I will work with you to process and work through these thoughts and emotions and come to a place where you can manage these various life stressors, and create change. I am a Licensed Clinical Social Worker (LCSW) and certified in perinatal mental health (PMH-C). I have been a social worker for over a decade. I specialize in perinatal mental health, anxiety, life transitions, and self-esteem/self-worth issues. Are you ready to process some of your experiences, feel more at ease/less stressed, and more confident? You can contact me through my website! I look forward to working with you!

I am a Licensed Clinical Social Worker specializing in trauma-informed therapy for adults. I work with individuals who are navigating anxiety, emotional overwhelm, and the lasting impact of childhood, relational, or significant life experiences. I incorporate Accelerated Resolution Therapy (ART) to provide a focused and effective way to process and reduce the impact of distressing memories. My approach is both compassionate and structured, helping clients build insight, strengthen emotional regulation, and move toward lasting, meaningful change.

Dr Ahmed served as an educator, and trained students in the master’s and Doctoral Programs in clinical skills. She served on several Professional Boards. published her scholarly work in reputed Journals; presented at International and National Conferences; received several grants for Collaborative Research. I specialize in the areas of Stress Management, Relationship Issues, Conflict Management and Self Esteem Issues. Dr Ahmed’s Theoretical Orientations are very Eclectic/Integrative: Cognitive Behavior Family Therapy, Solution Focus Family Therapy, Strategic Family, Therapy and Person-Centered Therapy. Existential and Experiential.

As a therapist, I am committed to creating a safe, supportive, and nonjudgmental environment where clients feel empowered to explore their thoughts, emotions, and personal experiences. I approach therapy with empathy, compassion, and authenticity, recognizing that each person's journey is unique. My goal is to help clients gain insight, build resilience, develop effective coping strategies, and overcome challenges that may be impacting their well-being. Together, we work toward meaningful growth, lasting change, and a more balanced and fulfilling life.

Hi, I’m Elizabeth! Are you feeling overwhelmed, anxious, or just not like yourself? Do you wish you had more control over your thoughts and emotions but feel stuck? You’re not alone, and I’m here to help. I offer a safe, supportive space where you can be yourself, open up, and work through what's weighing you down. Whether you're dealing with stress, anxiety, depression, a difficult life transition, or relationship challenges, we’ll work together to find strategies that help you feel more confident and in control. Taking this step is a big deal, and I applaud you for prioritizing your well-being. I look forward to supporting you on your journey!

Hello, I am a Licensed Mental health therapist. I have spent the last 15 years working as a therapist who focuses on strengthening client thinking that involves building mental resilience and clarity, empowering them to approach challenges with confidence and control. I focus on helping clients manage overwhelming emotions, gain valuable insight into their life experiences, and foster personal growth.

Hiya! I'm a Licensed Clinical Social Worker based in Georgia. I received my Masters from Georgia State University and have been practicing since 1999. I recently retired from the Wellstar Hospital System where I provided therapy, evaluations and case management on the behavioral health unit and in the emergency departments. I offer LCSW supervision to master's level clinicians. I also execute Guardianship Evaluations for the probate court systems. I help adults ages 18 through to 'senior-hood' struggling with a variety of stressful situations which may cause them anxiety in all it's forms.

Hi, I’m Tonyamonique (Tonya) Hall, a licensed therapist in the state of Georgia. I earned my degree in clinical mental health counseling at Thomas University and hold a bachelor's in criminal justice administration from University of Phoenix. I have five years of experience as a therapist and over 24 years of supporting others in various helping roles. I strive to create a welcoming, nonjudgmental space where you feel comfortable sharing openly. I am a compassionate listener who is genuinely committed to helping you address challenges, develop effective coping skills, and feel empowered through our work together.

As a licensed therapist with over nine years of experience, I specialize in supporting individuals through complex emotional landscapes. My experience is centered on helping clients navigate challenges related to depression, anxiety, trauma, and life transitions. I bring a compassionate, culturally responsive approach that honors each person's unique identity and lived experience. My therapeutic work focuses on empowering individuals to develop self-love, improve communication, address social anxiety, and heal from past wounds. Drawing from evidence-based practices, I create a supportive environment where clients can explore their challenges, build resilience, and reconnect with their inner strength. My approach is collaborative, affirming, and tailored to meet each individual's specific needs and goals.

I am a dedicated social worker who has served individuals and families since 2004. My background spans foster care, behavioral health, crisis-prevention programs, medical social work, and long-term care coordination for clients receiving Medicaid services. I’ve also supported families navigating court involvement, custody disputes, parental conflict, and adolescent drug-prevention programs. I work with a steady, compassionate, and practical approach—drawing on CBT, Christian counseling when desired, and years of multidisciplinary experience to help clients create meaningful and lasting change.

As a therapist, I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey. I work with all ages but have an expertise with young adults, new mothers and families, and couples. My specialty with my degree allows me to provide individual and family therapies to clients who may be struggling with self-esteem, anxiety, and marital and relationship conflicts. I love meeting and assisting new clients in their journey to overcome struggles and improving their day to day functioning. I am accepting new patients at this time. If you're interested, please reach out with any questions you may have. I will be happy to talk with you!

“I’m a licensed professional counselor and certified traumatologist who works with children, teens, and adults. I focus on complex trauma, grief, anxiety, self-harm, Suicidal Idealization, and high-stress professionals like pilots, military, and first responders. My style is warm, straightforward, and practical, using evidence-based tools and, when clients want it, a gentle, faith-sensitive approach. We will always approach therapy on your terms.

"HEALING, TRANSFORMATION and ultimately MANIFESTATION!!!" is my motto. I want every individual I work with to define their power in the world by overcoming and expanding from any barriers to PERSONAL GROWTH! I work with adults on parenting issues, domestic violence, past trauma, social anxiety, post-traumatic stress and depression. I work with children/adolescents in areas of trauma, low self-esteem, anxiety, anger issues, depression, LGBTQ issues, grief/bereavement, and abuse. I work with couples/families to remove any ongoing barriers and assist with fostering ongoing healthy communication with all members of the family.

I am a compassionate mental health professional with over 13 years of experience who is committed to helping individuals, couples and families navigate life’s challenges with clarity, resilience, and purpose. I bring a strong background in counseling and psychology, with experience supporting clients across a range of concerns including depression, anxiety, stress, life transitions, relationship issues, trauma and emotional regulation.

Hi, I’m Keshara. I’m a Licensed Clinical Social Worker who is passionate about helping women feel more like themselves again. I work with clients who are often used to being “the strong one,” but are feeling overwhelmed, stuck, or disconnected. I aim to create a space that feels safe, supportive, and genuinely human. My approach is warm, down-to-earth, and rooted in creating a space where you can show up as you are, without judgment. I am also the Founder of Power Forward Outreach, Inc., a nonprofit organization dedicated to empowering women, mothers, and families through mentorship, education, and mental health awareness, bridging the gap between motherhood and wellness while nurturing resilience, healing, and emotional growth.

Hello, my name is Donna McDowell. I am a Licensed Professional Counselor. I have been providing therapeutic support to adults for over 15 years. I endeavor to provide a warm and safe environment in which my clients can feel comfortable opening up and sharing their life experiences, challenges, thoughts, feelings and concerns. I value my clients input and look forward to our collaboration in working toward your goals. I work with adults experiencing depression, anxiety, trauma, and stress. I help individuals recognize and address maladaptive habits and thought processes. I utilize evidence-based interventions such as Cognitive Behavioral Therapy, Trauma Focused, Acceptance Therapy, Mindfulness and Christian Counseling.

Hello there! I believe everyone faces challenges and obstacles at some point in their lives, experience life transitions and/ or just struggle with day to day tasks. I am here to be of support, listen and help you navigate while providing tools you can use so the weight doesn’t feel unbearable and so you can be your best self. I have an integrative approach to therapy; combination of Cognitive Behavioral Therapy, Client-Centered Therapy , Solution-Focused Therapy, Grief and Bereavement, and Motivational Interviewing. I tailor my therapeutic approach based on your needs. I am a Licensed Mental Health Counselor ( LMHC) in Florida , Licensed Professional Counselor( LPC) in Missouri and Georgia, National Certified Counselor(NCC), Master’s Addiction Counselor ( MAC), former Trauma-Informed Instructor and Qualified Supervisor (QS) for the states of Florida and MIssouri. Therapy is a space that allows you to explore, grow and rebuild. As a therapist, I help clients in multiple areas; anxiety, depression, trauma, substance abuse, life transitions, grief/ loss and stress management. My goal as a therapist is to provide a safe, supportive, and non-judgmental environment. I aim to empower you and to enhance your quality of life holistically. I look forward to working with you.

I am a licensed therapist who is passionate about helping you navigate life's challenges and transitions. I have extensive experience working with a wide range of concerns. Whether in regard to stress, grief, or life transitions, I'm here to support you. My approach to therapy is warm, interactive, and aligns with Acceptance and Commitment Therapy and Cognitive Behavior Therapy approaches.

Hello, I’m Kelly Hooper, and I’m glad you’re here. I am a Licensed Clinical Social Worker (LCSW) practicing in Georgia. From an early age, I felt called to help others, and that calling led me into the mental health field. My work is grounded in compassion, empathy, and a desire to support meaningful and lasting change in each client’s life.

I believe that each client is unique and that one therapy does not fit all. I try to meet the client where they are at. I have experience in different types of trauma from a clinical standpoint and personal experience. I have a sense of humor, I believe laughter can be the best medicine sometimes. The most important part of any therapy is client/therapist compatibility. It helps both with treatment goals.

Life can feel overwhelming at times. I am a Licensed Clinical Social Worker with over 7 years of experience working with adults experiencing anxiety, depression, relationship challenges, life transitions, and women navigating perimenopause. I support clients in developing emotional regulation skills and practical strategies to manage everyday challenges, with a focus on feeling more in control and confident in daily life.

I’m Susanne Sanders, a licensed professional counselor (LPC) with over 20 years of experience working in a variety of settings including community mental health, corrections, private practice and schools with individuals experiencing a wide range of concerns including trauma, depression, anxiety and addiction. I have experience working with children, adolescents and adults. I look forward to the opportunity to work with you!

I help adults heal from trauma and anxiety so they can feel safer, more grounded, and more in control of their lives. My approach is warm, grounded, and collaborative, with a strong focus on nervous system regulation. I integrate practical tools you can use in your daily life with deeper therapeutic work, so you’re not just talking about your experiences—you’re learning how to feel differently in your body over time.

Hi! I am a licensed Psychologist in Georgia. I received a PhD in Developmental Psychology from the University of Michigan in 1981, and a PsyD from the APA Approved Program at Rutgers University in 1986. Since that time I have provided Psychological services for individuals, couples, and families for over 30 years. Services have included psychotherapies as well as psychological assessments.

Hi, I'm Ashley, a Licensed Professional Counselor and Reiki II practitioner. I believe that somewhere underneath the anxiety, the self-doubt, and the patterns that keep repeating, there is a version of you that already knows the way. My job isn't to fix you. It's to create a space steady enough that you can actually hear yourself. Together we get curious about the thoughts that won't quiet down, the emotions that feel bigger than the moment, the behaviors that keep showing up even when you don't want them to, and what all of it is actually trying to tell you. I utilize a holistic approach, bringing tools into our work that help you understand what's happening in your mind and body when you're overwhelmed, so you can actually do something about it instead of just surviving it. But more than any method or modality, I show up as a real person walking alongside you, trusting that you are the expert on your own life.

I use a person‑centered, strengths‑based, and trauma‑informed approach that integrates CBT to support both adolescents and adults. My experience includes working with individuals navigating addiction, anxiety, depression, and survivors of domestic violence, as well as sexual and physical abuse. I strive to create a safe, collaborative space where clients feel empowered to build on their strengths, heal, and make meaningful change.

I’m Donnica Carpenter, a licensed Mental Health Counselor with 20 years of experience. I’m passionate about building real connections with my clients and providing caring, unconditional support at every stage of their journey. I deeply admire those who take steps toward positive change in their lives. My work centers on helping people navigate challenges like anxiety, depression, relationship issues, and low self-esteem.

My name is Tracey D. Little. I am a Licensed Clinical Social Worker and Certified Clinical Trauma Professional. I've started my mental health practice in 2015 and continue to predominantly serve moderate to higher functioning individuals who struggle and are challenged with life on life's terms. Individuals are not typically invited or embraced because of their accomplishments in life that need a safe and supportive environment to process and unload their stress and frustrations.

I am a clinical social worker with more than 20 years of experience and practicing out of Georgia while being licensed in Georgia and South Carolina. My goal is to support individuals in learning healthy coping skills that they can utilize in their current situations as well as in the future. I practice from a perspective that learning more about yourself and how your nervous system responds, brings about empowerment in coping with life events.

My name is Mitra Yavari I am from Iran I speak Farsi and English. I have been happily married for 40 years and have a son and a daughter . I enjoy working with kids and adolescent . I also do marriage/couple therapy. I have been a therapist for 14 years and love my job ! I used to teach anger management and domestic violence classes for 4 years. I also enjoy multicultural counseling and have worked with many people from different cultures. I am a Neurofeedback therapist and test for ADHD too.

My approach to counseling is rooted in the belief that trust is the most vital component of this shared journey. A safe, non-judgmental environment is offered where you can openly explore feelings, thoughts, and reactions to life's events. It is important that you feel comfortable and supported. I use CBT (Cognitive Behavioral Therapy) and Solution-Focused Therapy to achieve results quickly.

For 11 years, I’ve helped people stop living on autopilot and start living with intention. I specialize in anxiety, stress, and Christian counseling, guiding clients who are ready to confront the patterns that keep sabotaging their peace. My work goes beneath the surface into the subconscious beliefs and habits that quietly shape your life so you can finally bring them into the light, break them, and rebuild from a place of clarity and strength. I don't want you to just cope. I help you design the version of yourself you were always meant to become.

My name is Trondi Jerry, I am a Licensed Professional Counselor, holding a license in Georgia and South Carolina. I am a certified Anger Management Specialist with NAMA, and currently Certified EAP provider. I have a Master in Education in Community Counseling and Bachelor of Arts in Psychology. I am experienced in working with individuals in crisis situations in the mental health and substance abuse setting. Creating a supportive environment for family as well as the individual. My goal is to identify underlying causes for emotional disturbance, changes in mood and substance use and create a different method of coping. Creating a new outlook

Are you tired of life? My practice is for those unable to experience joy and move forward in daily life due to changes or traumatic events. There is a way out of the darkness and a path to peace. Together we can find it. Using EMDR and other therapies, I will walk with you as we sift the past and find a life of rest and resolve.

I believe in creating a space where you don’t have to perform or pretend. Therapy with me is collaborative and deeply human — a place where emotions are welcomed, questions are explored, and growth unfolds naturally. I help individuals navigate OCD, anxiety, depression, life transitions, relationship challenges, women’s issues, and seasons of feeling stuck or overwhelmed. Together, we work toward clarity, emotional resilience, and a stronger connection to who you truly are. I believe my experience living in 11 countries across South America, Southeast Asia, and Africa has shaped a deep sense of cultural awareness and sensitivity. I bring this perspective into my work with clients from diverse backgrounds, honoring each individual’s values, beliefs, and personal worldview. Therapy with me is grounded in respect, curiosity, and a commitment to understanding your unique story.

As a Licensed Clinical Social Worker, veteran, and private practice owner, I create a supportive, affirming space where clients can feel safe, seen, and fully themselves. My approach is compassionate, collaborative, and grounded in authenticity. I believe healing happens when people feel heard, supported, and able to explore their experiences without judgment. I work with adults, couples, LGBTQIA+ individuals, BIPOC communities, veterans, and helping professionals navigating anxiety, depression, trauma, stress, burnout, grief, life transitions, relationship concerns, identity exploration, and emotional overwhelm. Many of my clients are used to carrying heavy responsibilities while quietly struggling with people-pleasing, boundaries, self-doubt, communication issues, financial stress, or the impact of past experiences. Therapy with me focuses on strengthening self-awareness, improving emotional regulation, building healthier coping skills, and creating more fulfilling relationships with yourself and others. My goal is to help you feel more grounded, confident, emotionally clear, and empowered in your daily life. I understand that beginning therapy can feel intimidating, so I meet clients with warmth, empathy, and genuine care. Together, we will work toward meaningful growth, healing, and emotional wellness.

As a therapist, I don’t offer a one-size-fits-all approach. I sit at a rare and powerful intersection of neuroscience, practical behavioral strategy, and deep, soul-level healing. Here is who I am as a clinician: 1. I Bridge Logic and Depth I possess the unique ability to bridge the gap between the logical, analytical mind and the emotional, intuitive self. Through CBT, I am practical, structured, and evidence-based. I help you map out your mental loops and provide immediate, actionable tools for your daily life. Through IFS, I pivot into a compassionate, non-pathologizing depth worker. I don't view you as "broken" or needing to be fixed; instead, I see you as a system of protective parts that deserve to be understood, healed, and unburdened. 2. I Provide Specialized, Biological Relief My specialization in CBT-I means I deeply understand how the mind and body are connected. I don't just talk about stress abstractly—I actively solve the physiological crises, like chronic insomnia, that stress creates. This allows me to deliver tangible, measurable relief to your biological baseline so you actually have the physical energy to do the deeper emotional work. 3. I am Efficient, Collaborative, and Transformative I am not interested in passive, aimless "venting sessions" that drag on for years without progress. My approach is active and modern. I act as a grounded guide to help you catch and rewire your immediate habits while simultaneously healing the deep-seated root vulnerabilities that drove those habits in the first place. My Clinical Vibe I provide a premium, sophisticated space where science meets profound self-discovery. To my clients, I am a warm, deeply empathetic anchor who can hold space for your most vulnerable inner world, while remaining sharp and structured enough to keep you moving forward toward a true internal reset.

My practice is dedicated to helping individuals navigate life’s most complex struggles—including trauma, substance use, and difficult life transitions. Having spent time working extensively in school settings, I bring a deeply grounded, versatile perspective to therapy, along with an acute understanding of family dynamics and systemic pressures. I bring that same clinical rigor, warmth, and specialized insight to my work with adults, offering a dedicated and compassionate space for clients of all ages to heal and grow.