I’m a Licensed Professional Counselor providing individual telehealth sessions for adults navigating trauma, depression, anxiety, and life transitions. Seeking support takes courage, and I want you to know you will be met with warmth, compassion, and respect. With a strong foundation in mental health and wellness for the last 5 years, I specializes in providing therapy for individuals facing issues such as mood disorders, trauma, addiction, and relationship difficulties. The approach integrates evidence-based practices with a deep understanding of each client’s unique need. I have worked in a variety of settings, where she developed a reputation for being a trusted resource for her clients. My warm, non-judgmental style encourages self-exploration and personal growth, empowering clients to take charge of their mental health and well-being. I earned my Master's Degree in Counseling from Capella University. I use a blend of Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution -Focused Therapy, and Trauma-Informed Care to tailor approach to each individual’s needs. Whether you’re dealing with everyday stressors, past trauma, needing coping skills or looking to improve your relationships, I'm committed to supporting you on your journey to healing and self-discovery.
In our first session together, here's what you can expect
Overall tone is supportive, hopeful, and practical. You’ll leave the first appointment with a clearer picture of what you want to achieve and possibly one or two small steps to move forward.
The biggest strengths that I bring into our sessions
I have a therapeutic style that's unique to me with a welcome, energetic tone
The clients I'm best positioned to serve
Adolescent,Adult, Geriatric clients who request therapy and would like to set and accomplish some therapeutic goals
Cognitive Behavioral (CBT)
(CBT) is a structured, goal-oriented type of talk therapy that helps individuals manage mental health conditions and emotional challenges by identifying and changing negative thought patterns and behaviors
Dialectical Behavior (DBT)
(DBT) is a type of psychotherapy that helps individuals manage intense emotions and improve interpersonal relationships.
Solution Focused Brief Treatment
(SFBT) is a goal-oriented approach that emphasizes identifying and building on a client's strengths and resources to achieve positive change.
Motivational Interviewing
Motivational interviewing is a collaborative, goal-oriented communication style designed to strengthen a person's motivation for and commitment to change.