LPC, 6 years of experience
Frequently rebooked
I am a compassionate and dedicated counselor based in Roswell, Georgia, with over six years of experience in both school and private practice settings. Throughout my career, I have worked with a diverse range of clients, helping individuals from ages 6 and above navigate a variety of life challenges, from anxiety and depression to trauma and relationship difficulties. My approach is grounded in a blend of evidence-based therapeutic techniques, tailored to each client's unique needs, strengths, and goals. In my work, I incorporate elements of Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), mindfulness-based therapy, and other modalities, creating a flexible and holistic treatment plan. I believe in empowering clients by helping them build self-awareness, emotional regulation, and effective coping skills. Whether I’m working with children, adolescents, or adults, I strive to create a safe and supportive environment where clients feel understood and empowered to make lasting changes. In school settings, I have worked closely with students to address academic stress, social-emotional issues, and behavioral concerns, collaborating with teachers and parents to foster a positive and supportive learning environment. In my private practice, I provide a space for clients to explore their thoughts and feelings in a confidential setting, allowing for deeper healing and personal growth. My work is deeply rooted in a belief in each individual’s potential for growth and healing, and I am committed to providing the guidance and tools needed to help my clients lead fulfilling, balanced lives. Whether you are navigating childhood challenges, adolescence, or adulthood, I am here to walk alongside you on your journey toward emotional well-being.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I believe in meeting each client where they are in their journey and offering a non-judgmental space for growth and understanding. Having experience in community counseling, private practice counseling, school counseling, and even as a middle school teacher I have a wide range of understanding what it is like for clients in different spaces. I aim to create a counseling experience that extends outside of just the 60 minute session, but instead create a team that's goal is to best support the client.
I specialize in helping clients who have experienced trauma, athletes managing stress and performance pressures, individuals struggling with perfectionism, and those exploring the role of Christianity or faith in their lives—whether it be a positive or negative influence. Having worked with individuals who have experienced trauma, I understand the profound impact that past events can have on mental health, relationships, and daily functioning. I am skilled in using Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and other trauma-informed approaches to help clients process painful memories, develop healthier coping strategies, and move toward recovery. I also have a particular interest in working with athletes, helping them manage the unique pressures of their sports, cope with performance anxiety, and overcome challenges related to perfectionism and self-criticism. I recognize that athletes often face an intense internal drive to succeed, which can sometimes lead to burnout, self-doubt, or unhealthy perfectionistic tendencies. My goal is to help athletes find balance and maintain a healthy mindset both in and out of competition. Additionally, I work with clients who wish to explore the role of Christianity or faith in their lives. Whether they have a positive connection to their faith or are grappling with negative experiences, I provide a space for individuals to reflect, process, and gain clarity around their spiritual beliefs. Ultimately, my mission is to empower my clients to heal from trauma, find balance, and develop a sense of peace and purpose in their lives.
3 ratings with written reviews
June 12, 2025
She thought she was lacking what I needed but found resources that would better suit me.
May 1, 2025
As a provider, Caroline has been able to help me make enormous strides in my own life direction. Caroline is able to assess her patients in such an authentic way. She is able to meet you where you are, and has the most warm and kind affect. She makes her space safe and solution oriented, providing the perfect environment to really open your mind to change in ways that are positive for myself. Having Caroline as my therapist has been the best decision for my life! I am beyond grateful for her!
April 7, 2025
Has me close your eyes, talks to me during each different type of exercises/techniques she does while I'm stressed/anxiety/extremely upset/nervous (ect). However, she knows what to do with each mood and somehow for myself they work. She'll write down things I said that important and in a week or 2 she'll bring it up because I'll forget about. She's simply amazing. My other therapists in the past were terrible and I didn't connect to them like I do with Caroline. She doesn't judge me or anything. We respect one another and that's how it should be. I am thankful for this company, the team and most importantly for Caroline. Have a great day and please stay safe everyone
Helps clients identify and challenge negative thought patterns that contribute to emotional distress or unhelpful behaviors. Through guided conversation and structured exercises, I work with the client to reframe distorted thinking, develop healthier coping strategies, and gradually apply these changes in real-life situations.
Giving space for clients who have or have not had a positive relationship with religion as well as those who are new on their journey.
Guiding the client through understanding how trauma has impacted their thoughts, feelings, and behaviors. I integrate cognitive restructuring, relaxation techniques, and trauma narrative work to help the client process painful memories safely. I will also work with caregivers to improve communication and support, ensuring the healing process is holistic and sustainable. The goal is to reduce trauma-related symptoms and enhance coping skills, promoting recovery and emotional well-being.
Help clients develop a greater awareness of their thoughts, emotions, and physical sensations in the present moment, without judgment. Through mindfulness practices such as breathing exercises, body scans, and guided meditation, clients learn to observe their experiences rather than react to them impulsively. I also guide clients in cultivating acceptance and compassion toward themselves, reducing stress and enhancing emotional regulation.
Draw on a variety of therapeutic approaches and techniques, tailoring the treatment to the individual client's needs, preferences, and goals. This flexible and integrative approach allows me to combine elements from different modalities—such as CBT, psychodynamic therapy, mindfulness, and humanistic therapies—to address the client's unique challenges. I will continuously assess what works best for the client and adapt strategies to ensure effective and personalized support.