I’m a licensed psychotherapist specializing in trauma-informed care, grief & loss, life transition, and inner child dynamics. I assist individuals in understanding and addressing the impact of past experiences on their current mental health and relationships. My professional goal is to create a safe, nurturing environment and provide you with the support and insights needed for lasting personal growth and positive well-being.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are helping clients identify the root causes of their anxiety, depression, and grief, and creating personalized plans that lead to meaningful improvement.
About Zelina Chinwoh
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VirtualMy treatment methods
Psychodynamic
Psychodynamic therapy focuses on understanding how unresolved conflicts and early childhood experiences influence current behavior and emotions. By exploring past experiences and unconscious thoughts, it helps clients gain insight into how these factors shape their present challenges. Through this process, clients can uncover and address deep-seated patterns and defense mechanisms, leading to greater self-awareness and resolution of long-standing emotional conflicts.
Cognitive Behavioral (CBT)
This treatment method can help the individual by targeting negative thought patterns and behaviors through Cognitive Behavioral Therapy (CBT). CBT is a structured approach that focuses on identifying and altering distorted thoughts, encouraging healthier behaviors, and developing practical coping skills. Effective for managing issues like anxiety, depression, and stress, CBT often leads to quicker relief and improved functioning.