New to Grow
I am a licensed professional counselor in the state of Georgia. I am committed to advancing mental health, resilience, and well-being through individuals and couples therapy. I offer specialized therapeutic services to individuals, teenagers, and couples. My expertise lies in helping adults manage a range of challenges, including depression, bipolar disorder, anxiety, relationship issues, anger management, emotional and physical trauma.
In our first session together, here's what you can expect
I know coming into therapy can feel overwhelming, my goal is to create a safe place for us to get to know each other. This is a team effort. My focus is to help you build your toolkit to help you navigate your daily life.
The biggest strengths that I bring into our sessions
Establishing a secure, non-judgmental environment through a sustainable, trusting therapeutic alliance for clients to explore, process, and navigate complex challenges. Cultivating a nurturing, trusting space where clients feel supported and safe.
The clients I'm best positioned to serve
Thank you for connecting with me! I'm excited to start this journey with you. I specialize in helping individuals and families overcome trauma and crisis. I provide compassionate individual, family and couples counseling designed to foster lasting recovery and stability.
Cognitive Behavioral (CBT)
As a therapist, I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts and emotions dictate their behaviors. Because we are distressed by our views rather than events themselves, this approach focuses on challenging maladaptive thinking to foster positive and reality-based changes.
Mindfulness-Based Therapy
To empower clients with Cognitive behavioral therapy (CBT) and mindfulness based stress reduction techniques to foster present moment awareness.