New to Grow
"As a mother of two, a wife, and a Licensed Marriage and Family Therapist (LMFT), I understand firsthand the challenges of balancing relationships, family, and personal growth. Providing therapy has been my dream since childhood, and I’m passionate about helping individuals, couples, and families navigate life’s complexities. My approach is compassionate, collaborative, and tailored to your unique needs, drawing from evidence-based practices like Emotionally Focused Therapy and Solution-Focused techniques. Whether you’re feeling stuck, struggling in your relationships, or seeking clarity and growth, I’m here to guide and support you on your journey toward healing and fulfillment."
In our first session together, here's what you can expect
"In our first session, my goal is to provide you with a safe, supportive space where you can finally feel truly heard and understood. We’ll take time to explore what brought you to therapy, discuss your goals, and begin building a strong, collaborative relationship. This session is about getting to know you, your story, and what you hope to achieve, all at a pace that feels comfortable for you."
The biggest strengths that I bring into our sessions
"What stands out about my therapeutic approach is my focus on creating a warm, nonjudgmental space where clients feel safe to explore their emotions and experiences. I take a collaborative and tailored approach, drawing from evidence-based methods like Emotionally Focused Therapy (EFT) and Solution-Focused techniques to meet your unique needs. My goal is to empower you to identify your strengths, break unhelpful patterns, and create lasting, meaningful change. Clients often share that they feel deeply understood and supported, which helps them build confidence and achieve their goals more effectively."
The clients I'm best positioned to serve
"Providing therapy has been a dream of mine since childhood. I’ve always been drawn to helping others navigate their emotions and challenges, and I feel privileged to now make that dream a reality. My approach is compassionate, collaborative, and tailored to your unique needs, as I work with you to create meaningful change and foster growth in your life. Together, we’ll explore your story and build the tools you need to thrive."
Emotionally Focused Therapy (EFT)
EFT is grounded in attachment theory and is particularly effective for helping individuals, couples, and families strengthen emotional bonds. It helps clients identify and express their emotions in a safe environment, fostering deeper connections and resolving relational conflicts.