EMDR Therapists in Florida

EMDR Therapy is a powerful, evidence-based approach specifically designed to help individuals process and heal from trauma, anxiety, and distressing memories. By using guided eye movements or other bilateral stimulation, EMDR enables clients to reprocess traumatic experiences and reduce their emotional impact. With 228 EMDR-trained therapists in Florida, individuals can access specialized trauma support that facilitates deep healing. Each Grow Therapy-verified therapist listed below is accepting new clients, providing timely access to this highly effective trauma therapy.

Brandi Jackson

(she/her)

Brandi Jackson, LCSW - Florida Therapist at Grow Therapy
$125/session
LCSW
6 years of experience
Virtual
In-person
1700 Wells Road...
Hi there! I am a Licensed Clinical Social Worker based in Florida. I received my masters degree from Louisiana State University. I've been in the mental health field for 6 years. I help individuals struggling with anxiety, depression, attachment issues and trauma heal, learn effective coping skills, and become the best version of themselves.

Alexander Dolin

(he/him)

Alexander Dolin, LMHC - Florida Therapist at Grow Therapy
$100/session
LMHC
10 years of experience
Virtual
Every client is unique and is facing their own distinctive challenges. Therefore each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person will benefit differently from a wide variety of approaches. Together we can and will find the right strategies that work best for you. There is not a "normal" or "standard" cookie-cutter path. It is a journey! I have experience working with issues as grief, anxiety, anger, mood, neurological, trauma, relationship issues, substance use disorders, and more. I am dually independently licensed and passionate about providing the utmost quality of services to people struggling with mental health, substance use disorders and dual diagnoses. I have over 10 years of practice, including a wide array of experience, working with clients of all age groups individually, with couples and in groups. The therapeutic environment is a safe place for clients and their families to experience their vulnerabilities while sharing their stories. I use Cognitive Behavioral Therapy, existential, EMDR, and Person-Centered treatment interventions and I have found that when using these interventions, people begin to realize the strength to overcome challenges.

Eliza Joachim

(she/her)

Eliza Joachim, LMHC - Florida Therapist at Grow Therapy
$130/session
LMHC
5 years of experience
Virtual
Hello! I'm a Licensed Mental Health Counselor based in Florida. Life can feel overwhelming when you're carrying so much, and I know reaching out for help isn’t always easy. I’m so glad you’re here. I know what it feels like to struggle, and I want you to know you’re not alone. If you’re dealing with anxiety, trauma, self-doubt, or relationship challenges, I’m here to listen and offer support with a warm, research-based approach. Together, we’ll navigate these challenges and work toward emotional healing and growth. Take this step for yourself—I’d love to walk this journey with you.

William A. Lambos, Ph.D.

(he/him)

William A. Lambos, Ph.D., LP - Florida Therapist at Grow Therapy
$210/session
LP
37 years of experience
Virtual
I am Dr. William A. Lambos. I am dedicated to providing quality care that emphasizes treating you as a whole person. In my treatment model, medication is a last resort and utilized only after other options have been fully explored. My approach differs in that I recognize the role of the brain in mental health. I recognize that problems in one area of a client's life impact other areas, and so my philosophy is designed to integrate all aspects of functioning. I am committed to helping you achieve balance and harmony in every area of your life by reducing stress and teaching independent self-regulation. What makes me different is that my approach "Leads with The Brain," and finishes with how you achieve balance and self-awareness. Many behavioral health issues have brain-based components that are usually ignored. Once these are identified and handled, therapy can do its job as it was always meant to work. In today's hectic, busy world, the keys to a peaceful and prosperous existence include the ability to manage stress caused by demands on our time and energy. The unique selection of resources combines effective traditional approaches with innovative methods of treating the brain and body.

Rebekah Taylor

Rebekah Taylor, LCSW - Florida Therapist at Grow Therapy
$165/session
LCSW
15 years of experience
Virtual
I'm a Licensed Clinical Social Worker with a Master's Degree in Social Work. I have been practicing in social work since undergrad back in 2007. I mostly work with adults in life transitions, difficult stressors (work, family or medical), chronic health conditions and pain. I became a mental health provider because I am passionate about helping people regain their life back, having hope for better days and overcoming difficult situations and traumatic events. Life can have ups and downs and it's okay to ask for help and to say “this is hard”.

TAMI W ROBINSON

(she/her)

TAMI W ROBINSON, LCSW - Florida Therapist at Grow Therapy
$145/session
LCSW
9 years of experience
Virtual
In-person
5118 N 56th St,...
Hello, I am a trauma-informed Licensed Clinical Social Worker and Therapist. I focus on clients who have experienced relational trauma, childhood, adolescent, and adult anxiety, depression, chronic, complex, intergenerational, and transgenerational trauma, and PTSD. I see counseling as a process in which you, the client, and I, the LCSW-Therapist, having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work systematically toward realizing those goals.

Melanie Rosario

Melanie Rosario , LMFT - Florida Therapist at Grow Therapy
$120/session
LMFT
15 years of experience
Virtual
I'm Melanie Rosario, a licensed marriage and family therapist and co-owner of Loving Life Today. I focus on the relationship you have with yourself and others to facilitate growth, healing, and happiness. My specialties include navigating life transitions, postpartum challenges, women’s issues, depression, and trauma. Through traditional psychotherapy and innovative modalities, I guide clients in overcoming emotional complexities, fostering healthier relationships, and cultivating a more fulfilling life.

Nivea DePriest

(she/her)

Nivea DePriest, LCSW - Florida Therapist at Grow Therapy
$180/session
LCSW
20 years of experience
Virtual
Helping others heal is my passion and life purpose. My most influential work is holding space for others on their healing journey. If you are ready to transform your life...personally and spiritually I am here to walk with you on the journey to healing. If life has been dragging you...giving you lemons...having difficulty coping...the kids acting up...relationship issues, etc. I have 15+ years experience in Trauma Therapy, Hypnotherapy, Psychotherapy, Mindfulness, and Spiritual Growth. Are you ready to be free from the unhealthy thoughts, behaviors, and unhealthy coping? Wherever you are on your healing journey, I am here to walk with you...to help you Awaken, Align, and Operate in your highest self. Let's GOOOOO!

Kristen Umholtz

Kristen Umholtz, LMHC - Florida Therapist at Grow Therapy
$125/session
LMHC
5 years of experience
Virtual
In-person
406 Lake Howell...
Hi there, my name is Kristen and I am a licensed mental health counselor in the state of FL. Do you lack direction in your life? Feel like you have an internal battle of anxiety in your mind? Struggle with feelings of sadness or lack of motivation? Everyone's struggles look a little different, which is why my goal as a therapist is to customize the treatment to fit YOUR specific needs. As a counselor, I act as a guide to help my clients on their journey toward growth and a better future. I encourage my clients to come up with positive coping skills and improve their daily routines as we work together to accomplish their treatment goals. I have several years of experience working with clients who struggle with addiction to alcohol, drugs, and sex. While I specialize in addictions I enjoy helping individuals who struggle with anxiety, depression, codependency, attachment issues, and bipolar disorder. As an intern, I lead group sessions in a treatment facility and also worked with teenagers in a local high school. Once I became licensed I started to focus on building my private practice. I currently work in Maitland FL seeing clients in person and on telehealth platforms.

Matthew Duhaime

(he/him)

Matthew Duhaime, LCSW - Florida Therapist at Grow Therapy
$125/session
LCSW
10 years of experience
Virtual
i there, first off, I want to start by saying how fantastic it is that you are considering therapy. I know that first step to get help can take a massive effort! I strive to create a warm and welcoming environment where clients feel they are able to open up. Every individual is different, so tools used in therapy will based off your individual needs! Currently I am working with and group agency to provide in person and telehealth services. I have extensive history working with those suffering from addiction and co-occurring disorders. I am trained in Eye Movement Desensitization & Reprocessing (EMDR), Moral Reconation Therapy (MRT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). I love drawing from multiple backgrounds/trainings to be able to assist individual needs. Whether you are new to therapy, a therapy expert, or in between - I would love to meet with you. I believe the client-therapist rapport and connection is essential for any therapeutic relationship. That is why I strive to create a comforting and welcoming experience for all the clients I work with. Change is scary - therapy should not have to be.

Noraliz Nagarsheth

(she/her)

Noraliz Nagarsheth, LCSW - Florida Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
My name is Noraliz Nagarsheth, and I am a Licensed Clinical Social Worker in Florida. I am glad you have decided to reach out for help, and I hope to help you find the best fit to meet your unique needs. I have been a social worker since 2012. I have worked as an outpatient mental health therapist, social worker case manager, and home health care social worker before venturing into private practice as a telehealth mental health therapist.

Shlomo Lawrence, EMDR

(he/him)

Shlomo Lawrence, EMDR, LMFT - Florida Therapist at Grow Therapy
$120/session
LMFT
16 years of experience
Virtual
Every day may not be good But there is something good in every day! Welcome! My name is Shlomo! I am a licensed therapist with over 14 years of experience working in the mental health field. I am licensed to practice both in the State of Florida and Texas. I am a Licensed Marriage and Family Therapist and have also been trained by EMDRIA to perform EMDR therapy. I completed my studies at Nova Southeastern University in Davie, Florida. I have experience working with clients who have a broad range and severity of clinical issues. I have experience working with substance abuse sufferers, trauma victims, families or couples struggling with relationships and marriage, and inter-familial conflict. Clinically, I have years of experience working with individuals struggling with spectrum disorders, obsessive behaviors, struggling with anxiety and depression. My modalities of treatment include: CBT, DBT, Solution Focused, Narrative and Client-Centered therapy. I have worked in a variety of settings including community-based treatment, addiction treatment that includes co-occurring disorders, and years of experience working in a trauma setting to support clients experiencing PTSD and other traumas. I have extensive training in EMDR and has experienced tremendous outcomes with this modality. I'm available locally for in person counselling and tele therapy. I'm very much looking forward in working with you and embarking on this journey of healing together. Lawrencetherapies.com Specialties • OCD • Depression • Trauma • ADD/ADHD • PTSD • Anger Management • LGBTQIA+ • Bipolar Disorder • Panic Disorders • Anxiety • Grief, Loss • Addiction • Family Issues and Couples • Stress • Cultural & Ethnic Issues • Eating Disorders

Lonnie Foster

(he/him)

Lonnie Foster, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
23 years of experience
Virtual
In-person
6013 Wesley Gro...
Thank you so much for visiting my profile. I'm so happy that you're reaching out for help. I am also excited for you, and delighted that you're taking a courageous first step in bringing your issues here to the platform. I have a 23+ year background in providing counseling and psychotherapy services to integrated behavioral health patients of all ages, from the chronically mentally ill, those with self-esteem problems, relationship problems, spirituality concerns, identity issues, those who suffer from terminal medical illnesses, in addition to those battling severe chemical dependency problems. I also have experience in providing therapy for inmates as well, and I can help you acquire understanding along the biochemical aspects of your situation and condition. I am a very strategic and practical therapist who truly believes in meeting my clients where they are. I also believe that a competent therapist is able to understand their clients' personal orientations, and arrange a set of therapies they can apply in order to best reach the client, and help them understand how to use therapeutic principles for healing purposes.

Colleen McGuirl

Colleen McGuirl, LCSW - Florida Therapist at Grow Therapy
$200/session
LCSW
15 years of experience
Virtual
I am an NYU clinically trained therapist specializing in trauma, substance abuse, depression, eating disorders, Family systems therapy and anxiety. I have over 15 years of experience working with clients who experience a broad range of challenges. I have specialized experience working with Veterans, First Responders, and Law Enforcement Officers. Born into a family of first responders and military I have a special understanding of the culture and hesitancy to reach out for help. Please know you will be met with a genuine, non-judgmental approach, my purpose is to help you help yourself, improve your quality of life and tackle any issues you are having - I got your back. As a professional, I utilize strength-based and trauma focused approaches. I believe in empowering my clients in developing coping skills and self-awareness to increase self-esteem and confidence to create a positive change. Resiliency and self efficacy is the goal and we all have it within us. Sometimes we just need to find a way to tap into it. Bravery is not the absence of fear, but the courage to walk through the fear. Life is tough, we all have experienced hard things- let me help you figure them out, put the past away and focus on your current life and all that you want it to be.

Morgan Bryan, Bilingual LMHCounselor, EMDR

(she/her)

Morgan Bryan, Bilingual LMHCounselor, EMDR, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
13 years of experience
Virtual
To My Clients Hi. I am Morgan! I am a Licensed Mental Health Counselor. More specifically I am someone that enjoys sparking change in people’s lives. Are you currently feeling stuck in life? Do you encounter environmental stressors, trauma responses, and destructive coping mechanisms? Together, we will work on strategies that will allow you to address the root causes of your difficulties. One of my biggest goals as a therapist is to validate you and to foster a safe place where you can feel comfortable to process your feelings.

Carol Ann Fletcher

(she/her)

Carol Ann Fletcher, LCSW - Florida Therapist at Grow Therapy
$120/session
LCSW
24 years of experience
Virtual
Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from Cal Southern University, Magnum Cum Laude 2012. I hold an LCSW in PA, VA, NC, TX, and LI. I hold an LISW-CP in South Carolina, and LICSW in RI and MA. I facilitate stress reduction meditations once weekly on an internet platform for Mindful Leaders. I am a certified AADC in South Carolina. I am trained in EMDR methods including their substance and pain control protocols. All licensures and certifications are current.

Richard Manuel Correa

Richard Manuel Correa, LCSW - Florida Therapist at Grow Therapy
$110/session
LCSW
25 years of experience
Virtual
In-person
15792 SW 145th ...
I have worked in the clinical field for over 25 years and have been licensed as a clinician for over 15 years. I am dual-licensed as a clinical social worker (LCSW) and as a marriage and family therapist (LMFT). I have a Bachelor’s Degree in Psychology from Rutgers University and a Master’s Degree from Florida International University in Social Work. I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and have had extensive training in Cognitive-Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and the Gottman Method Couples Therapy. I moved into a successful private practice over seven years ago.

Candy Garcia

(she/her)

Candy Garcia, LCSW - Florida Therapist at Grow Therapy
$100/session
LCSW
7 years of experience
Virtual
Welcome! Im Candy. Hola Bienvenidos Mi nombre es Candy! An easygoing, chill, and down-to-earth therapist who makes therapy easy and enjoyable. My area of expertise is in treating anxiety, depression, pregnancy, and relationship conflicts. My specialty is in supporting people from diverse backgrounds to overcome their mental health challenges. My goal is to help you explore your difficulties and understand your strengths so that you can live as your highest self. Thank you! Si hablas Espanol programa una consulta aqui, y te dare mas detalles de mis terapias.

Annielle Timmons

(she/her)

Annielle Timmons, LCSW - Florida Therapist at Grow Therapy

Frequently rebooked

$140/session
LCSW
7 years of experience
Virtual
In-person
4830 W Kennedy ...
Hi, I'm Annielle (Ann'yell), a Licensed Clinical Social Worker with over a decade of experience in the Social Work field. My passion is helping individuals and couples through tough times, offering support to cope with their unique challenges, resolve relationship issues, and reach personal goals. I specialize in depression, trauma, anxiety, communication, self-esteem, and life transitions. I hold a Master's degree in Clinical Social Work from the University of South Florida. My personal journey has given me academic knowledge and resilience as a trauma survivor. As a woman of color with a background of humble beginnings, I bring empathy, warmth, and a non-judgmental approach to my clients. My goal is to help you not just survive but thrive. I use evidence-based techniques like mindfulness, CBT, motivational interviewing, trauma-focused interventions, and person-centered therapy. Life will bring stressful seasons for all of us. I'm here to support you through your current phase with compassionate listening, affirmation, and fresh perspectives. If you're ready for personal growth and healing, schedule an appointment today. Your well-being is my top priority. Hope to talk to you soon.

Janae Fulton

(she/her)

Janae Fulton, LCSW - Florida Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
Hey there! I am a Licensed Clinical Social Worker in the state of North Carolina. I have 6+ years experience working in the mental health field caring for a variety of populations. I specialize in Cognitive Behavioral Therapy, EMDR, and Mindfulness based strategies. My goal is to support you in finding ways to manage stress and discover the tools you need to navigate life. Currently, services are only being offered online via a HIPAA compliant Telehealth platform.

Reyna Keller

(she/her)

Reyna Keller, LCSW - Florida Therapist at Grow Therapy
$150/session
LCSW
12 years of experience
Virtual
I help clients that are impacted by trauma. Not feeling like yourself? - Lacking motivation, distant from the people or things that bring you joy. Feeling on edge, anxious, panicked, or drowning in life's troubles. Maybe you've been avoidant, or turning to substances for escape. Trauma (no matter how big or small, past or present) has a way of showing up and disrupting your efforts to live a fulfilled life. We will work together to explore what has been holding you back, and develop more helpful and adaptive beliefs that support your authentic self. I also specialize in working with Service members, First responders, Civil Service and their spouses. Lets work together in therapy to help identify what has been holding you back, and discover what is possible!

Yesenia Delgado

Yesenia Delgado, LMFT - Florida Therapist at Grow Therapy
$150/session
LMFT
10 years of experience
Virtual
In-person
4770 Biscayne B...
Yesenia holds a Master's degree in Marriage and Family Therapy from Albizu University and is currently a Doctoral candidate in the same field at Nova Southeastern University. Her background in therapy provides a strong foundation in family systems, with specialized training in various approaches including Bowen Family Systems, Narrative Therapy, Emotionally Focused Therapy, and EMDR. Additionally, Yesenia is actively pursuing certification as a sex therapist to assist clients with sexual health and intimacy concerns. Yesenia is an AAMFT Supervisor Candidate with experience in Encounter-centered Couples Therapy. Her therapeutic approach is trauma-focused and nonpathologizing. Yesenia is passionate about addressing dominant narratives and oppressive factors that influence her clients' lives.

Julissa Reynoso

(she/her)

Julissa Reynoso, LMHC - Florida Therapist at Grow Therapy
$120/session
LMHC
11 years of experience
Virtual
Welcome! Please schedule a free 15 minunte consultation call with me before scheduling any sessions. This will let us know if we are a good fit. I graduated with a master’s degree in Mental Health Counseling from Nova Southeastern University and I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. I have had the opportunity to work with families, individuals and couples (English and Spanish speaking) of diverse backgrounds in helping them through concerns such as grief, parent-child conflict, intergenerational conflict, trauma, depression, anxiety and so on. My therapeutic and advocacy experience has reinforced in me the value of helping others gain insight and implement strategies to move towards positive change.

Zoe Skowronski

(she/her)

Zoe Skowronski, LCSW - Florida Therapist at Grow Therapy
$125/session
LCSW
3 years of experience
Virtual
Zoe Skowronski, LCSW, EMDRIA-Approved, Evergreen C-DBT Certified 📍 Licensed in Florida – SW22535 📅 Offering Virtual Therapy for Teens and Women Across Florida I specialize in helping women navigate anxiety, depression, trauma, eating disorders, and borderline personality disorder (BPD). Whether you’re feeling overwhelmed, stuck in self-destructive patterns, or struggling to manage your emotions, my approach is designed to provide real, evidence-based skills that make a difference. Why Work With Me? 🌿 ✔ Specialized Training – I’m certified in DBT and EMDRIA approved to provide structured, results-driven therapy for trauma, emotional dysregulation, and complex mental health challenges. ✔ Extensive Experience – Before private practice, I worked in intensive outpatient (IOP) and partial hospitalization (PHP) settings, where I helped people facing some of the most difficult struggles of their lives. This experience has shaped my direct yet compassionate therapy approach. ✔ Therapy That Feels Natural – Our sessions won’t feel like a script—they’ll feel like a conversation where you feel seen, heard, and supported while gaining the skills to regain control of your emotions and life. My Therapy Approach 🔹 💠 Cognitive Behavioral Therapy (CBT) – Rewiring negative thought patterns for a healthier mindset 💠 Dialectical Behavior Therapy (DBT) – Managing intense emotions and building relationship skills 💠 Eye Movement Desensitization & Reprocessing (EMDR) – Healing from trauma and PTSD 💠 Supportive Therapy – A validating, nonjudgmental space to process emotions and life challenges

Barbara Jean Lanz

(she/her)

Barbara Jean Lanz, LMHC - Florida Therapist at Grow Therapy
$50/session
LMHC
10 years of experience
Virtual
I am someone who likes to make a difference. I love helping people, and love seeing the changes client's can make when they know the path through. My therapeutic approach is inspired by a profound message from one of my favorite therapists: “You may feel like you're in the desert right now, but I will walk beside you. I won't pull you or push you. When you're tired, we'll rest. When you're scared, I'll stand with you. When you're sad, I'll sit with you. Together, we will reach the other side.” These words continue to resonate deeply with me and shape my compassionate, supportive practice.

Zilla Simpson

(she/her)

Zilla Simpson, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
25 years of experience
Virtual
Hi, I am Zilla Simpson. I'm here to help. Seeking therapy can feel scary but you're making the right choice. Are you feeling overwhelmed, sad, exhausted, burdened by past memories, or just scared or nervous? In our sessions together, I will create a warm environment where you will feel safe to disclose and work together to find solutions and growth. I'll meet you with compassion, integrating mindfulness and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Brianna Doran

(she/her)

Brianna Doran, LMHC - Florida Therapist at Grow Therapy
$125/session
LMHC
5 years of experience
Virtual
My name is Brianna Doran! I am a mental health counselor working with kids/teens; treating eating disorders, trauma, depression, and anxiety. I utilize many different modalities (play therapy, art therapy, CBT-E, family based treatment, DBT, EMDR, family therapy), offering a safe and kind space for individuals to openly explore themselves and work through their struggles. Within the therapeutic setting, I have worked with people experiencing difficult life transitions, PTSD, anxiety, depression and grief, as well as, varying eating disorders - such as, ARFID, anorexia and bulimia. I am also highly specialized in diagnostic assessment in children and teens! I pride myself on being a very compassionate and caring therapist! I've received unique/extensive training in attachment theory and family systems from the Yale University Child Study Center in New Haven, CT. I take a multifaceted approach to treatment, and I am a firm believer that therapy is what your child and family need it to be! I am a strengths-based therapist and offer a fun and compassionate platform for growth!

Chris Seluk

(she/her)

Chris Seluk, LMHC - Florida Therapist at Grow Therapy
$80/session
LMHC
8 years of experience
Virtual
Hi, I'm Chris! I've been practicing since 2016 and have worked with a variety of clients such as domestic violence survivors, human trafficking survivors, people with anger issues, individuals in difficult relationships, people who are depressed, people who have anxiety, individuals with PTSD, individuals in jails and prisons, and people who just aren't sure of where to turn to for help. I earned my Master's Degree in Clinical Mental Health Counseling from Hodges University, and my BS in Criminal Justice from Florida Gulf Coast University. I started my private practice in 2022 after working for a national public mental health agency, which specializes in serious mental illness.

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Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

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What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.