I'm a passionate advocate and supporter of strong, dedicated, and resilient women who are navigating the tough waters of stress, anxiety, grief, impulsivity, and self-doubt. I deeply understand feeling overwhelmed, less than, and not fitting in, and am here to help you rediscover your voice, reconnect with your authentic self, and tap into your incredible inner strengths. Together, we’ll explore the unique challenges you face, create personalized coping strategies that resonate with you, and set achievable goals that empower you to thrive.
What can clients expect to take away from sessions with you?
Our first session serves to learn about your needs and background so that we can make a plan and get to work quickly on uncovering blocks to you reaching your goals. Our first session looks like a bit of paperwork and it is the most crucial step to us working together.
Explain to clients what areas you feel are your biggest strengths.
Clients tell me that I'm easy to talk to and that they feel safe talking about scary and dark thoughts and feelings. I am humbled to be able to bear witness to another's pain and hold our space with compassion and confidence.
About Karen Cappello
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
EMDR
Memories sometimes get stored in a way that is unhealthy and causes overwhelm and problems as we move through life, and it can inhibit and tax our ability to work through events with strength and clarity. I want to help you move out of trauma quickly and get back to an audacious life! Using this method, we can tap into the experiences in life that cause you pain so you can let go of what you're holding onto and heal.
Motivational Interviewing
Imagine talking to someone who truly understands your struggles, validating your feelings of guilt, low self-worth, and uncertainty about your purpose. If you’re feeling overwhelmed and stuck, I’m here to create a supportive space where your challenges are acknowledged and your needs are respected. Let’s work together to find solutions that help you reclaim your balance and confidence.
Strength-Based
We'll focus on your strengths and past successes to help address your feelings of guilt, low self-worth, and uncertainty. By building on what you already do well, we’ll set goals and tackle challenges with a positive mindset. This approach will boost your confidence and help you find a clearer sense of purpose.