Get to know me

In our first session together, here's what you can expect

The first session is an introduction. I would like to know if you have participated in counseling before and if it was beneficial and what you have learned. I also would like to know what you would like to change. This session is also getting to know me and my getting to know you. It is a begining for a new understanding of who you are and how you function in the world. If you feel a good connection then we can move forward, if not, then you will continue to look for a counselor that works for you.

The biggest strengths that I bring into our sessions

I am a wellness counselor, I subcribe to YOUR well-being, not to sickness. I believe you have the ability to make changes that will benefit you and your well-being. There will be times when a crash comes, or feeling overwhelmed seems to take over, but overall, you will know that you CAN move forward and that you really want to make a productive change.

The clients I'm best positioned to serve

You want to feel better, or maybe you just want to vent some emotions, but either way, you are motivated to do what you need to do to invest in your well-being. I will provide you with resources that you will use on a daily basis.