Get to know me

In our first session together, here's what you can expect

The first session is an introduction. It may seem awkward to share with someone you don't know. Just know that your well-being is the priority. I am here to listen with openness and understanding. Together we make steps to make changes in your life, your thinking, and your behavior so things are better, more manageable. I don't expect that you are going to tell me everything, but I hope you tell yourself everything so that you can make changes. Always, a thought can be changed. This first session is also getting to know me and my getting to know you. It is a beginning for a new understanding of who you are and how you function in the world. Together we will explore some of the tools you will acquire and how you will use the tools to help you navigate your life successfully.

The biggest strengths that I bring into our sessions

I am a wellness counselor, I am invested in YOUR well-being, not sickness. I have been doing this work for over 25 years and I find that meeting a person as a person first is most important. I have seen people make amazing changing in a short period of time as they make small changes. I don 't like labels, we are all unique, doing our best with this thing called life. And while a diagnosis is necessary, that is not what you want to focus on. If today, all was well, how would you be? That is better, for you and everyone.

The clients I'm best positioned to serve

Your motivation will help drive the process. Remember, this is an investment in yourself. If you are wiling to put time into the work...You cannot fail! I know it isn't easy, it takes time and effort, like anything. But you are worth it.

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