Get to know me

In our first session together, here's what you can expect

The first session is an introduction. It may seem awkward to share with someone you don't know. Just know that your well-being is the priority. I am here to listen with openness and understanding. Together we make steps to make changes in your life, your thinking, and your behavior so things are better, more manageable. This first session is also getting to know me and my getting to know you. It is a beginning for a new understanding of who you are and how you function in the world. Together we will explore some of the tools you will acquire and how you will use the tools to help you navigate your life successfully.

The biggest strengths that I bring into our sessions

I am a wellness counselor, I am invested in YOUR well-being, not sickness. I have been doing this work for over 25 years and I find that meeting a person as a person first is most important. I have seen people make amazing changing in a short period of time as they make small changes.

The clients I'm best positioned to serve

You want to feel better, or maybe you just want to vent some emotions, but either way, you are motivated to do what you need to do to invest in your well-being. I will provide you with resources that you will use on a daily basis.

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