Rated 5.0 stars out of 5, 24 ratings

Cristy Owen

LCSW, 5 years of experience

Open-minded
Warm
Empowering
Virtual
Next available on

Hi there! I'm a Licensed Clinical Social Worker (LCSW) in Florida. I received my Master of Social Work from at the University of Central Florida. I'm a Florida native, where I've raised my children as a single mom and business owner. I have learned to roll with the punches and enjoy helping others not only survive, but thrive in adversity.

Get to know me

In our first session together, here's what you can expect

Our first session will begin with introductions, including a brief review of your history. You will share your reasons for seeking therapy and we will collaborate on a plan to reach your treatment goals.

The biggest strengths that I bring into our sessions

I am an open-minded provider that has had experience with many challenging clients. I have a down to earth approach that provides a safe space for you to share your biggest fears & darkest moments judgement free. Let's work together on identifying your strengths and how you can put them to use.

The clients I'm best positioned to serve

I enjoy working with clients who are in a transitional phase in life. This could be a young person moving into adulthood, someone who finds themselves at the end of a relationship, career transition, or empty nester. Change is overwhelming and sometimes even scary, but with the support of therapy, it can also be exciting to reinvent your life and become open to the new possibilities. Let me help you embrace the adventure of change!

Rated 5.0 stars out of 5, 24 ratings

3 ratings with written reviews

June 22, 2025

I couldn't have asked for a better person or a better fit to help my address my issues and get focused.

Verified client, age 65+

Review shared after session 1 with Cristy

February 16, 2025

It was wonderful to have someone to talk to, tat listened and was not judgemental!!!!

Verified client, age 65+

Review shared after session 1 with Cristy

February 12, 2025

i was very comfortable

Verified client, age 25-34

Review shared after session 1 with Cristy

About Cristy Owen

Appointments

Virtual

My treatment methods

Dialectical Behavior (DBT)

I have been using this method for several years with fantastic results. I combine positive psychology with DBT skills training to reinforce the change in mindset we are working to achieve. I will provide education and opportunity to practice interpersonal skills, mindfulness, emotion regulation, and distress tolerance. My clients are provided with homework if appropriate and willing, to solidify the skills learned.

EMDR

I work together with my client in utilizing EMDR to facilitate deep trauma work, processing repressed emotions interfering with daily functioning. This can be an intense experience for the client, so I will first take a comprehensive history and assess for readiness for the modality. Once we have established trust, we will build calming skills for you to feel safe throughout the process. I am here to walk with you through your processing experience, achieving a comfortable pace for you.

Motivational Interviewing

I use motivational interviewing as a collaborative client-centered approach to help you resolve any ambivalence you may have about making changes in your life. My goal is to support you in discovering your own reasons for change and help you build confidence in your ability to move forward.