Therapists in Colorado

Hey! I am Dr. Martecia "Tecii" Oates and I am a licensed professional counselor servicing clients in CO, FL and OK. I work primarily with athletes, college students, young professionals, and teenagers. I work with ages (14-40). I aim to be a helping hand to clients who are navigating life transitions, experiencing symptoms related to anxiety and depression, as well as clients who are struggling with self-esteem and low confidence.

I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where authenticity and curiosity are our guides. Together, we work to uncover insightful perspectives and practical strategies, empowering you to approach life's challenges and opportunities in ways that deeply resonate with your personal values and aspirations for a more fulfilling future.

Have you found yourself wondering how your life has turned out this way? Do you feel stuck in your current circumstances? My practice is focused on providing support to adults from all walks of life who are facing challenges. My 9 years of experience in private practice, inpatient substance use facilities, and community mental health treatment centers allows me to recognize that therapy is not "one size fits all". You will leave our sessions feeling understood and with a plan for your future based on your personal goals and dreams.

I am a Colorado Licensed Marriage and Family Therapist with extensive experience working with: individuals in the midst of grief and other major phase-of-life transitions like divorce, job loss, legal challenges, etc.; teenagers who are struggling with a variety of mental health challenges; couples and families that are struggling to find common ground; and fractured families prior to, during, and after divorce. Building strong families, even through divorce or custody battles, incarceration, or other prolonged periods of estrangement, is a particular area of focus for me. I offer reintegration therapy services for parents and children who have experienced short- and long-term separation or alienation. I love working with families who want to find a way to function better post-divorce. In addition, I spent a decade working for the Alzheimer's Association, which included counseling individuals and families who were facing a diagnosis of dementia. Prior to venturing into the counseling field, I ran a non-profit that operated a 100-bed homeless shelter, a family transitional housing program, and an eight-unit supportive housing project for Veterans. I have a heart for working with military veterans and their families -- having 22 years of service in the US Air Force myself. I served on Active Duty for 6 years, and after a break in service, completed another 16 years as a Reservist. My spouse served alongside me, with each of us deploying twice. Our son is currently serving as well. Therefore, I have been the deployed service member, the spouse left to manage things back home, and the mom watching her "baby" deploy to far-off places. There is almost no part of military service I do not understand through first-hand experience.

My name is Ashley Connolly and I am a licensed professional with over 15 years of experience treating a wife variety of mental health issues. I work collaboratively to help you become aware of your strengths and start finding solutions that will enhance your life. I believe within each of us lies the solution to any life challenge, and it is my role to help you uncover your innate wisdom and inner strength to heal. My style of therapy can be described as compassionate collaborative, holistic and directive. We will work together to develop your goals for therapy, and my approach will be tailored to your specific situation and personality. You can heal your life and I am here to help! I received my BS from Northwestern Universty and my graduate degree from Loyola University. In addition to my years in private practice, I have worked as an addictions, grief, DV, career and crisis counselor. I also am in long term recovery and offer an intensive therapeutic sober coaching program.

Hi! I'm Sherry. Does life ever seem overwhelming, like you are pulling in a million different directions? Or do you feel stuck, like you are struggling to keep up? Have you forgotten who you are and how to be kind to yourself? Let's work together to create a way for you to find joy and purpose. My goal is to provide an environment where you feel safe to explore and express your thoughts and feelings. Let's create a room for you to heal and grow. In our sessions together, I'll meet you with compassion, warmth, and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I've been a licensed clinical social worker for 10 years. I have experience in working with adults and teenagers within all levels of care including behavioral health hospitalization, day treatment, and outpatient therapy. I'm passionate about helping those who are struggling with low self-esteem, anxiety, depression, past traumas and relationship issues. I am committed to offering trauma informed care and providing an empathetic, compassionate space where you can be your true self, without criticism.

I'm an LPC in Colorado and have been practicing for 9 years. I am passionate about creating a safe space for people where they are met with compassion and understanding as they navigate current stressors and build on things that are already working for them. If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.

Hi! I'm Katie, a licensed professional counselor in Colorado. I enjoy working with people to overcome trauma and other challenges in life; to encourage growth, and realize their strengths. We, as humans, are resilient we often just need someone in our own corner to help us see our own growth and strengths to become the best version of oneself possible!

Let me be your guide by your side as we navigate this thing called life. Together in therapy, we will consider pros and cons of behavior, address upsetting beliefs, regulate emotions, grow resilience, make informed decisions, address mental health concerns, promote self-awareness and champion personal growth; aka heal. Also maybe, we'll laugh and cry. You’re the expert of your experiences and how they have and will continue to affect your life. You’ll drive the healing process and I’ll support you with my training. As a therapist, I'm genuinely curious about your story and what you want to take away from our time together.

Have you been feeling little or no enjoyment in the things that used to bring you joy? Do you feel stuck in negative thought patterns or easily irritated? Maybe you are longing for close relationships with others, but once conflict arises or someone begins to be vulnerable, you become scared, which in turn leads you to pull away from those you love. My aim is to join with you in your therapeutic journey and merely facilitate the process of healing, as I believe each person has the potential and strength within them to overcome whatever adversity they have experienced. I look forward to knowing and understanding each person’s heart, as there is so much beauty, victory, and joy waiting to be unlocked within you all!

Hi! I’m a Licensed Professional Counselor (LPC) licensed in Colorado and Texas. I received my Masters from the University of Texas - El Paso and have been practicing for over 15 years. I believe that every person has the capacity for resilience and change. Whether you're looking to overcome specific challenges or simply seeking support, I am here to help guide you on your journey toward a more fulfilling life.

Hello! I am a Licensed Clinical Social Worker based in Colorado, originally from the east coast. I received my Masters of Social Work from Arizona State University. I have been practicing for the past three years, with a total of seven years of experience working in the mental health field. My practice has focused on trauma work and trauma informed care with adolescents and adults. I have worked closely with clients dealing with various anxiety and depressive disorders. My hope is to create a safe space for clients and work with their strengths in order to meet their desired outcomes.

Hello! I am a Licensed Marriage and Family Therapist in Colorado with 20 years of experience treating individuals, couples and families with a variety of mental health and wellbeing concerns. I have been offering telehealth sessions since 2019 and currently offer virtual sessions exclusively to clients anywhere in Colorado. I look forward to helping you on your journey to better mental health and wellbeing!

I am a LCSW in the state of Colorado and Michigan. I graduated from the University of Denver where I studied having a trauma informed approach and working with Medication Assited treatment teams to treat client wholistically. I have worked in a variety of roles throughout my profession and supported a wide variety of clients. I look forward to meeting clients where they are at and supporting them with the goals that clients establish for themselves.

I am a LPC working with individuals to empower them towards growth and a life of greater flourishing. I find that the therapeutic space offers the safety to gain tools, awareness and insight and a supportive relationship to work on interpersonal growth through 60 minute therapeutic sessions. I offer a wide range of interventions and lean on CBT, EMDR, DBT and trauma informed, person centered theoretical orientations for best practice in therapy.

Navigating life’s constant changes can be overwhelming — after all, we’re all experiencing this journey for the first time, and mistakes are simply part of the process. As a therapist, my goal is to help you turn challenges into growth opportunities and support you in building a more fulfilling, balanced life. I earned my Bachelor of Science in Psychology from Pacific Lutheran University, followed by a Master’s in Clinical Mental Health Counseling and a Doctorate in Psychology from Walden University. Since becoming a licensed professional counselor in 2018, I’ve worked in psychiatric hospitals, community mental health, and private practice — giving me the privilege of supporting a wide range of individuals and concerns. I often say, “I’ve seen a little bit of everyone with a little bit of everything going on.”

I am a Licensed Professional Counselor (LPC) working with Colorado residents. I work with adult clients struggling with anxiety, relationship issues, body image issues and life transitions. I believe that we are people woven together with many pieces and influences. Whether you have been shaped by society, your culture, messages from family or friends, external or internal stressors, I hope to work alongside you in your journey towards healing. ​ ​

With over 15 years of professional experience, I am committed to helping others find ways to be their best. I want you to be successful. Because of that, I work hard to find out where you're stuck in life and how to get you to feel better. I am licensed in Colorado and Texas. I graduated from Adams State College in Colorado where I enjoyed living in the San Luis Valley, taking day hikes on the weekends and taking in the majestic mountain views.

I am a board-certified Music Therapist and licensed Marriage and Family Therapist who has spent the last 12 years specializing in helping clients overcome addiction, eating disorders, anxiety, and/or depression. “Feel it... Face it... Freedom!” is my motto and the basis of the work I do with clients. I believe that living a fulfilling, enjoyable life is a birthright. I believe everyone deserves to explore their dreams, and the work we do addresses anything that is holding you back from creating and living a life you love.

Hi there! Thanks for taking the first step on your behavioral health journey. I have worked in the behavioral health field since 2016, primarily in community mental health, and have a wide range of experience from traditional outpatient therapy, to crisis intervention and more. I work primarily with co-occurring disorders, trauma based disorders, and mood disorders. I am currently licensed in Colorado as Licensed Clinical Social Worker (LCSW) and Licensed Addictions Counselor (LAC). I obtained a Masters in Social Work (MSW) from Boise State University in 2019 and a Masters in Addiction Counseling from Grand Canyon University in 2023. I am also credentialed at a national level as a Master Addiction Counselor (MAC) through NAADAC. My goal as a clinician is to help folks learn how to effectively navigate the chaotic world we live in.

Hi there! I'm a Licensed counselor for CO, NC, and DC. I received my Master's Degree in 2007 and have spent a good bit of my career in crisis and residential settings before transitioning to direct care. I help adults who have experienced adverse events and or trauma to heal and begin to live their lives in a more peaceful way.

EXPERIENCED. AFFORDABLE. NIGHTS. WEEKENDS. With 20 years of experience as a Licensed Clinical Social Worker in Florida and Colorado, I have dedicated my career to supporting individuals on their journey towards mental and emotional well-being. I have had the privilege of working with a range of clients: WWII Veterans, paralyzed Veterans, caregivers, individuals facing end-of-life challenges, and those navigating the complexities of depression, anxiety, childhood and adult cancers. My therapeutic approach is centered around meeting each client where they are in their unique circumstances and tailoring treatment to their specific needs. I believe in the power of the mind-body connection and the profound impact it can have on our overall well-being. I am a firm believer in the healing powers of meditation, exercise, diet, and sleep. By integrating these practices into therapy, we can work together to help you rise to your highest self. As a secular and liberal therapist, I embrace diversity and respect the individuality of each client. I firmly believe that love is love, and am committed I to providing a supportive environment for clients of all sexual orientations and gender identities. I have studied Cognitive Behavioral Therapy, Mindfulness Therapy, Solution Focused Therapy and Motivational Interviewing. Continuing education is to paramount me, as I strive to provide the highest quality of care to my clients. As a graduate of Integrated Psychiatry Institute, I am trained in Psychedelic therapy and integration. - Individual therapy: Guiding clients through their personal challenges and helping them develop coping strategies and skills to navigate life's complexities. If you are seeking a compassionate and experienced therapist who believes in the power of the mind-body connection and holistic healing, I invite you to reach out. Together, we can embark on a journey of healing, growth, and self-discovery, helping you integrate and rise to your highest self.

Hi! I’m JaShonda Atkins, a Licensed Professional Counselor in Louisiana and Colorado and the owner of Live Out Loud Counseling and Consulting. I earned my master’s degree in Mental Health Counseling from Louisiana Tech University and have been in the mental health field for 10 years. My approach is goal-oriented and person-centered, focusing on helping individuals navigate anxiety, depression, trauma, and life transitions. Using evidence-based techniques, I provide a supportive space—both in-person and via telehealth—where clients can heal, build resilience, and create meaningful change in their lives.

Hi there! My name is Koti (KOH-tee). I'm a trans male therapist passionate about supporting queer people. I am training to facilitate Psychedelic Assisted Therapy. Many queer individuals do not get the opportunity to grow up as their authentic selves which only further complicates any of the other challenges one can experience in life. I am committed to creating a safe, inclusive, empowering and nurturing environment where you can begin to discover and love who you are. I believe that everyone has value and is worthy of love, kindness and compassion. I provide evidence-based, culturally responsive psychotherapy services that honor the diversity of identities and experiences of individuals I work with. My goal is to empower you on your journey to embrace, love and value your uniqueness and thrive in aspects of life you would like to improve.

As a therapist, I offer a supportive and understanding space where we can collaboratively address the challenges you're facing, whether it's persistent anxiety that feels overwhelming, the heaviness of sadness, or difficulties in your relationships. I utilize a range of evidence-based approaches, including EMDR for processing past experiences, DBT for building coping skills, CBT for understanding thought patterns, and mindfulness to enhance present moment awareness. My focus is on empowering you to heal, fostering personal growth, and developing more fulfilling and healthier connections in your life.

Hello there, my name is Katarzyna Kundera Byrd, but you can call me Kash. I look forward to meeting you! I received my Master's in Social work from University of West Florida in 2016, and became licensed in 2018. Since receiving my LCSW, I have had the pleasure of working with a large range of clients, from specialized foster care, to being a medical social worker for the geriatric population. I am currently licensed in Texas, Florida, and Colorado, and work with the 18 years old+ population. My specialty is grief, but I have helped clients in other areas of mental health, such as anxiety, depression, and trauma. I tailor my approaches to clients and their needs, because therapy is not "one size-fits-all".

Life presents us with many challenges, and sometimes we may feel like we're moving backward instead of forward. It's at these moments that we define our next steps. Whether you're navigating parenting, processing trauma, or grappling with difficult questions, a holistic approach can support you internally and externally, nurturing your mind, body, and spirit. Remember, well-being is true wealth, and I encourage anyone seeking therapy to be motivated and ready to actively participate in their healing. "Healing is dependent upon the person who seeks it." -Kellie Vazquez

Hello, I am a licensed professional counselor (LPC) and found my passion of counseling/therapy young. I enjoy being a support for my clients, allowing them to explore their new goals and how to feel comfortable making changes to live a fulfilled life. I take a realistic approach as I know life can be challenging, whether healing from the past or starting in the here and now.

Travis is a Licensed Professional Counselor (LPC) with over 15 years of experience working in various mental health settings including psychiatric hospitals, community mental health clinics, and a drug and alcohol rehab. He earned his bachelor’s degree in psychology in 2008, from Texas A&M University, and his master’s degree in clinical Mental Health Counseling in 2015, from Sam Houston State University. With a passion for helping individuals, Travis has worked in private practice for three years utilizing CBT, existential therapy, and mindfulness techniques to achieve client goals.

My passion is to work with women and their families to help them discover new possibilities and purpose throw empowerment and self-discovery, despite what they may have experienced emotionally, mentally and physically. My goal to create an environment where they feel safe and accepted. My goal is to help women and their families learn how to navigate through life transitions and cope with change in a healthy way.

Hi, I’m Samantha! I’ve been a clinician for over twelve years and truly love what I do. I’m passionate about helping clients tap into their strengths, overcome challenges, and move toward the life they want. My background includes working with people of all ages in schools, juvenile justice, and long-term care settings. As a mom, I know how rewarding—and overwhelming—life can be. I bring that real-life perspective into my work, along with compassion, curiosity, and a sense of humor. Outside of work, I enjoy audiobooks, organizing (it’s therapeutic for me!), and family time. Fun fact: I have a degree in Philosophy and studied Japanese in high school!

In my practice I value wellness for the mind and body. A comfortable and safe environment are my priorities, as we work towards meaningful personal and relational changes together. I rely heavily on body and nervous system focused practices, mindfulness and intentionality, as well as healing, relational, and experiential strategies. I will come alongside you to guide you towards connection, growth, and embodiment.

Hi! I am a Licensed Marriage and Family Therapist and have been in practice for almost 10 years. I work through a trauma informed lens to help individuals resolve traumas of all kinds, whether perceived as insignificant or significant, so they can be set free from their pain and live healthier and happier lives. I am passionate about helping others achieve their best selves and go on to thrive in their lives.

Hi! I am a Licensed Professional Counselor based in Pittsburgh, PA. I am licensed in Pennsylvania, Colorado, and Washington State. I received my Master's in Community Counseling from Regis University in Denver, CO in 2012, and I have been working as a therapist in different capacities since that time. My areas of focus have been LGBTQIA+ clients, older adults, working in crisis assessment, intake assessment, and individual and partners therapy.

I am an experienced and dedicated professional with a rich history spanning over three decades in counseling, education, professional services, and human advocacy. With a robust background, I have accumulated over two decades of successful supervision, five years of specialized McKinney-Vento Act implementation, and a strong aptitude for managing intricate projects while promoting collaboration. My skill set encompasses adept writing, organizational prowess, effective communication, and expertise in counseling and program development. My true passion lies in addressing the multifaceted challenges that families, adults, children, and youth encounter, especially in the realms of poverty, homelessness, substance-related issues, incarceration, and other life difficulties. Throughout my career, I've established a proven track record of forging robust partnerships and making a lasting impact. My adaptability and unwavering commitment, as evidenced by my licenses and certifications, render me an invaluable addition to any organization committed to effecting positive change in the lives of vulnerable populations.

Being rooted in traditionalism, with exposure to the modern, has allowed me to be open to learning about life in new, non-traditional ways. My open mindedness later in life helped me to embrace the process of learning and to be more comfortable with the journey of shifts and transitions that we all go through in life. Through this process I have sought and embraced new paths, which allows me to connect with both young people and adults. I am a licensed clinical social worker with 25 years’ experience supporting, empowering, and teaching both children and adults.

Sometimes it gets to be too much, doesn't it? You work hard. There's a life you are trying to create but you're struggling and feeling all alone. Don't stay there. I provide effective practical counseling for all your needs. Let's give this a chance to work together and get you back on track. Living the life you deserve. Start now.

Hello, my name is Jenny and I am a Licensed Professional Counselor and have 12 years of full-time experience in various venues, such as corrections, community, crisis, hospital, and an outpatient counseling. Our path is marked by significant people and experiences that impact our attachment, mindset, and worldview. Some are positive, and some are painful, both leaving a lasting impression that reflects our identity, self-esteem, and sense of purpose. I seek to walk alongside my clients as they find meaning in those relationships and experiences. I am considerate of the story my clients have to tell. I offer a compassionate space to meet them where they are and provide an authentic therapeutic relationship.

I am Tara, a seasoned Licensed Clinical Social Worker (LCSW) with a solid academic foundation in Communication and Social Work. I've worked with all types of people from across the globe. My therapeutic ethos revolves around empowering individuals through life's transitions, fostering growth, and igniting personal revolutions through psychotherapy. It is incredibly important to me that each person I meet walks away feeling heard and that they are one step closer to their life goal.

Hi! I am a Licensed Clinical Social Worker (LCSW), Licensed Independent Substance Abuse Counselor (LISAC-AZ), Clinical Substance Abuse Counselor (CSAC-WI) and Independent Clinical Supervisor (ICS) based in the state of Arizona. I received my Masters from the University of Milwaukee and have been practicing for 18 years. I am also EMDR certified by the Francine Shapiro EMDR training institute. I help individuals struggling with a variety of stressors to become the best versions of themselves.

I'm a goofy, positive gal with a deep well of a capacity for the richness of human emotions in all forms. I love to express myself in painting, and song, and trying new things. I love doing therapy because it's amazing to see people get breakthrough and it's truly a huge honor to walk with you for a period of your journey. I believe humans are resilient, and my job is to empower you with tools so that you don't need me anymore! It's the best when I work myself out of a job with you because we did such great teamwork, and we really found what works for you.

Committed to assisting you toward lasting health & happiness, I specialize in integrating evidenced-based holistic health methods to optimize well-being. Passionate about our collective and natural potential, I work collaboratively toward your goals. With over two decades in behavioral healthcare, I am a licensed clinical supervisor and cross licensed as a professional counselor in 6 states with certifications as a Behavioral Health Coach, End of Life Doula, Certified Acudetox Specialist, and meditation and yoga teacher with Yoga for Healing specialty.

Hello! I am a Licensed Professional Counselor based in Colorado. I am licensed in Colorado and Texas. With 25 years of experience, I have helped many people build resilience in the face of life’s challenges. My goal is to support you in making meaningful changes that align with what matters most to you, helping you build resilience and move toward the life you want.

My name is Pedro Zabala III, and I am a licensed professional counselor in Colorado with over 15 years of experience helping individuals through various mental health challenges. My approach is compassionate, collaborative, and holistic, grounded in the belief that we all possess the inner strength and wisdom to overcome life’s challenges. I see my role as a guide, helping you uncover your resilience and empowering you to create lasting change. I specialize in assisting clients in re-evaluating their relationships with substances and behavioral addictions, fostering self-awareness, and supporting their journey toward commitment and change. I also work with individuals facing: • Anxiety Disorders: Generalized anxiety, social anxiety, and panic disorder. • Depression: Major depressive disorder and persistent depressive disorder. • Relationship Challenges: Improving communication and understanding. • Post-Traumatic Stress Disorder (PTSD): Recovering from trauma and building resilience. • Obsessive-Compulsive Disorder (OCD): Addressing intrusive thoughts and compulsions. • Adjustment Disorders: Navigating life transitions and stress. Additionally, I assist clients in managing stress, self-esteem challenges, identity exploration, and workplace issues. Together, we will develop therapy goals tailored to your strengths and needs, integrating evidence-based practices such as person-centered care, motivational interviewing, CBT, DBT, solution-focused strategies, and narrative therapy. I hold a bachelor’s degree from Metropolitan State University and a graduate degree in Counseling Psychology from the University of Northern Colorado. My diverse experience—spanning addiction recovery, family counseling, career guidance, and crisis intervention—enables me to provide comprehensive care. "Within you lies the capacity for healing and growth. Together, we can cultivate mindfulness, nurture your inner strength, and walk gently toward a fulfilling life."

Hello, I'm David. Do you go through periods of anxiety and/or depression and feel stressed out all of the time? Do you have relationship issues and would like to improve or communicate better with your partner? I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I also help high performers manage work-related stress and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, meditation and breathing techniques to help you develop a stronger relationship with yourself.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from South University and have been practicing for 7 years. I help young adults struggling with stress, trauma, anxiety and depression. It is my aim to support each of my clients in reaching their fullest potential. It is truly my hope that you become the best version of you throughout engaging in therapy with me!

The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from substance use/abuse, depression, anxiety, grief, relationship problems, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this and find your healthy path.

I am a Licensed Professional Counselor (LPC). Specialization: depression, anxiety, bipolar, stress, anger, addiction, grief, self-esteem, relationships, divorce, infidelity, borderline personality. I hold the following credentials: ▪ Licensed Professional Counselor in 5 states: AL, MS, PA, CO, FL ▪ NCC National Board-Certified Counselor ▪ BC-TMH Board-Certified Telemental Health Provider ▪ Level 2 Trained in Gottman Method Couples Therapy ▪ Certificate in CBTi for Insomnia ▪ Certified Grief Informed Professional ▪ Qualified Substance Abuse Professional

Hello! I'm a Licensed Professional Counselor in Michigan with 16 years of experience. I have worked extensively with young and middle-aged adults on concerns ranging from depression, anxiety, substance abuse and PTSD/trauma to eating disorders, relationship challenges and academic & career transition issues. If you choose to work with me, you can expect a safe and non-judgmental space to share your concerns with a supportive, active listener. Together we can work collaboratively towards concrete solutions that address your individual needs. I am passionate about the mind-body-spirit connection in both my professional and personal life. I am an avid runner and former college athlete, practice regular meditation for my own stress management and personal growth, and spend lots of time in nature and the outdoors with my family (husband and two boys aged 7 and 11) in all seasons kayaking, camping, hiking, and skiing/snowboarding.