Nicole Woodman
Nicole Woodman
I am a solution focused therapist. I believe in working together to resolve the challenges you may face in your life. I have combined my skills as a Masters level therapist and yoga teacher to create an integrated approach to therapy allowing people to move through the trauma stored in their bodies and cultivate a better relationship with their mind, body and soul.
Get to know me
In our first session together, here's what you can expect
My greatest strength as a therapist is my connection with people. As a "people person" my passion is people! I work to make my clients feel welcome, safe and heard. Our first session will be a walk through your past and your present concerns, as well as getting to know each other and creating the therapeutic alliance.
The biggest strengths that I bring into our sessions
My practiced opened in 2011. I have a MA in Counseling. I am licensed with the state of Colorado. I am certified in EMDR, Gottman Couples Training and I am certified Yoga Instructor through CorePower Yoga. I also offer Yoga therapy.
The clients I'm best positioned to serve
Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives. I work with a wide range of emotional and behavioral issues, but my specialties include anxiety, depression, relationship struggles and life transitions (like divorce or loss). My passion is to help others with navigating through life’s challenges with tools from yoga, mindfulness, CBT and EMDR. Specifically, I have developed individual sessions, classes and workshops that empower girls and women to become strong, confident and independent individuals that will make a difference in our world.
About Nicole Woodman
I identify as
Serves ages
Licensed in
Accepts
Address
9362 Teddy Ln, Lone Tree, CO 80124, 202Appointments
Virtual & in-personMy treatment methods
EMDR
EMDR involves recalling a stressful past event and reprogramming the memory in the light of a positive, self-chosen belief while using rapid eye movements to facilitate the process. Many people have found EMDR to be extremely beneficial. One of the key elements of EMDR is dual stimulation. During treatment, you are asked to think or talk about memories, triggers, and painful emotions while simultaneously focusing on your therapists moving finger or another form of bilateral stimuli. In a typical EMDR therapy session, you focus on traumatic memories and associated negative emotions and beliefs while tracking your therapists moving finger with your eyes as it moves back and forth across your field of vision. Other forms of external stimuli that may be used in EMDR therapy include bilateral tactile sensations and sounds (e.g. alternating hand taps or a chime that pans back and forth from ear to ear).
Cognitive Behavioral (CBT)
Linking our thoughts to our behaviors and changing our thoughts from the negative to the positive.
Mindfulness-Based Therapy
Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives. I work with a wide range of emotional and behavioral issues, but my specialties include anxiety, depression, relationship struggles and life transitions (like divorce or loss). My passion is to help others with navigating through life’s challenges with tools from yoga, mindfulness, CBT and EMDR. Specifically, I have developed individual sessions, classes and workshops that empower girls and women to become strong, confident and independent individuals that will make a difference in our world.