My goal is to empower individuals in achieving our fullest potential by providing an environment where they can feel heard and understood, and where they can work towards personal growth, self-awareness, and healing. ​I believe in the importance of treating the whole person in a holistic approach to healing. Whether talking about anxiety to depression to specific life stressors to complex trauma, I'm here to walk alongside individuals as they identify their paths forward in an enriching and centered life. If you need to schedule afternoons & evenings, those times are available I take a strengths-based approach to therapy, along with cognitive behavioral therapy (CBT) methods in addressing concerns. I am EMDR trained and enjoy using this method to healing. Overall, my approach is that I consult the client, not the theory or methodology. As a result, I'm eclectic in my approach and work to personalize counseling services. If you are struggling with the aftermath of trauma and are seeking support, I am here to help. Please don't hesitate to reach out to schedule a consultation or to learn more about my approach to therapy.

What can clients expect to take away from sessions with you?

The first therapy session is like opening the initial chapter of a book; it's about introduction, exploration, and establishing a foundation for the journey ahead. Expect your therapist to create a safe space for you to share your thoughts and feelings, guiding you through an initial assessment of your concerns, goals, and history. There might be questions about your current life, relationships, and any challenges you're facing. This session is a two-way street, so don't hesitate to ask questions or discuss what you hope to achieve. It's the beginning of a collaborative effort, laying the groundwork for understanding and growth. Remember, it's okay if it feels a bit unfamiliar or even a touch challenging—therapy is a process, and the first session is a crucial step in that process.

Explain to clients what areas you feel are your biggest strengths.

"I believe in the importance of treating the whole person in a holistic approach to healing. Whether talking about anxiety to depression to specific life stressors to complex trauma, I'm here to walk alongside individuals as they identify their paths forward in an enriching and centered life."

About Stefanie Rider

Appointments