Hello! I am Amy Lottes, a Licensed Mental Health Counselor (LMHC) in the state of Florida and a Licensed Professional Counselor (LPC) in the state of Colorado. I am also a Nationally Certified Counselor (NCC). Whether you're struggling with anxiety, depression, low self-esteem, addiction, trauma, or relationship challenges, you're not alone — and meaningful change is possible. I specialize in working with adults who are motivated for change and ready to take actionable steps toward a more fulfilling life. My approach is goal-oriented and grounded in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. Together, we’ll identify patterns that are no longer serving you, build on your strengths, and develop I specialize in working with adults who are motivated for change and ready to take actionable steps toward a more fulfilling life. I believe therapy should be a supportive, empowering experience — one where you feel heard, understood, and challenged in a helpful way. If you're ready to do the work and create lasting change, I'm here to walk that path with you.
During our first session, I will get to know more about you and your goals for therapy. This will also be an opportunity for you to get to know me and my approach to therapy.
My therapeutic style is shaped by my personable and solutions-driven mindset. I work to create a space where clients feel comfortable, valued, and motivated to grow. My approach is both optimistic and realistic—I bring an energetic and positive energy into sessions while remaining grounded in practical solutions that help people improve their lives. Growth isn’t just about insight—it’s about action, and I help my clients take tangible steps toward the lives they want. Above all, I care about the well-being of the people I work with, and my goal is to empower them with the tools and perspectives that lead to lasting fulfillment.
I work with clients ages 18 years and older to help them be the best version of themselves.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I primarily use a cognitive-behavioral approach, helping clients identify and change unhelpful thoughts and beliefs that impact their well-being. I also integrate techniques from other therapeutic models when appropriate to best support each client's unique needs.
Eclectic
In also use other treatment modalities as appropriate. Eclectic therapy is an approach that involves integrating techniques from different therapeutic modalities. This flexibility allows me to tailor my methods to the unique needs and preferences of each client. In my practice, I will also draw from various therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Reality Therapy, Mindfulness, and Solution-Focused Therapy. This allows me to offer a diverse range of tools to address different aspects of your well-being.
7 ratings with written reviews
October 15, 2025
Amy set a very friendly tone in our first meeting, and it was very easy to open up to her.
September 30, 2025
All of the above therapy style labels fit Amy! Right from the start, Amy created a warm and welcoming environment, which helped me open up and share with her. Also, she was right on about the observations she had from what I was sharing! She definitely has a holistic, solution-oriented approach to therapy. She definitely has made me feel that she is authentic and really knows how to help me! I definitely want to continue sessions with her, and I feel that my wife will too, in the future.
July 7, 2025
very knowledgeable. great listener and helpful