(she/her)
With 20 years as a Licensed Clinical Social Worker in Florida and Colorado, I help people get unstuck from patterns that keep repeating—even when they know better. Not just talk about it—actually change it. I’ve worked with Veterans, caregivers, people dealing with serious illness, and those carrying anxiety, depression, grief, and burnout from holding too much for too long. Most of my clients aren’t new to insight—they already understand their patterns. They just haven’t been able to change them yet. I don’t do cookie-cutter therapy. We look at your actual life—your history, relationships, nervous system, and habits—and figure out what’s really driving things. Then we work on it in a way that’s realistic and doable—something you can actually sustain. I’m direct and I’m kind. I’ll call things out when needed, but I’m not here to shame you—I’m here to help you move. You don’t have to filter yourself or pretend you’re more okay than you are. Just show up as you are and we’ll work with that. I’m a secular, affirming therapist. You don’t have to explain or defend who you are here. I work with LGBTQ+ clients, people in nontraditional relationships, and anyone who’s tired of feeling like they don’t quite fit. I use evidence-based approaches like CBT, mindfulness, solution-focused therapy, and motivational interviewing—but more importantly, I use what actually works for you. I’m also trained in psychedelic therapy and integration. If you want a therapist who will sit quietly and nod, I’m probably not your person. If you want someone who will help you understand what’s going on, challenge what’s not working, and actually help you change things—we’ll get along well.
The first session is about getting the real story—not the cleaned-up version. I’ll ask questions to understand what’s been going on, what’s not working, and what keeps repeating. We’ll talk about why you’re here and what you want to be different. You don’t need to have it all figured out—but we’re not going to stay vague or just vent in circles. We’re also figuring out if we’re a good fit. You should feel comfortable with me, but also like I’m going to be honest with you. Ask questions. Trust your gut. Therapy isn’t just showing up once a week and hoping things improve. It’s about noticing patterns, trying new ways of responding, and actually doing something different in your day-to-day life. I’ll guide you—but you’re the one living it.
I don’t get overwhelmed by hard things, and I don’t need you to protect me from your reality. You can say the thing you think is “too much,” and I’ll stay right there with you. I’m good at sitting in the heavy stuff—the grief, anger, fear, resentment, confusion—without rushing you out of it or throwing quick fixes at it. But I also won’t let you stay stuck there if it’s keeping you from moving forward. I’ve worked with people in some of the hardest parts of life—end of life, serious illness, addiction, and disability—and I show up the same way every time: steady, honest, and without judgment. A big part of how I show up comes from my own experience with cancer—both as a survivor and as a parent. I know what it’s like when your life splits into “before” and “after,” and nothing feels simple anymore. I’m not guessing what that’s like—I’ve lived it. I’ve also spent years working with Veterans adjusting to life-changing injuries and illness. That work taught me that people are more resilient than they think—but also that resilience doesn’t mean you have to do everything alone. I’m a real person in the room. I’ll be honest with you. I’ll challenge you when it matters. And I care about whether your life actually gets better—not just whether you feel heard for an hour. That’s the work—and it works if you do.
I work best with people who are dealing with real-life, complex challenges and are ready for something to actually change. Most of my clients are thoughtful, self-aware, and tired of repeating the same patterns—even when they understand them. I work especially well with members of the LGBTQ+ community, Veterans, caregivers, and people navigating cancer, chronic illness, or autoimmune conditions—people who carry a lot, both visibly and invisibly. You might be dealing with anxiety, depression, grief, or the ongoing weight of stress, loss, or identity shifts. You may be the one everyone else relies on—but you’re exhausted. Or you’ve been in survival mode for so long that you’re not even sure what “better” is supposed to feel like anymore. I also work with people in polyamorous, kink, and other nontraditional relationships who want a space that’s respectful, informed, and free of judgment. My clients usually aren’t new to insight—they’ve thought about their patterns, maybe even talked about them in therapy before—but they’re frustrated that nothing has really changed. They’re ready to move beyond just understanding and start doing something different. You don’t need to have the right words or show up perfectly. You just need to be willing to be honest and engaged. This isn’t just a place to vent—it’s a place to figure out what’s not working and start shifting it. If you’re ready to feel more grounded, think more clearly, and live in a way that actually aligns with who you are—not just who you’ve had to be—we’ll likely be a strong fit.
Eclectic
Eclectic (because one-size-fits-all therapy doesn’t work) I don’t stick to one rigid approach. I pull from evidence-based methods and tailor them to you—your brain, your body, your life. The goal isn’t to sound impressive. The goal is to actually help you feel better and function better.
Cognitive Behavioral (CBT)
We look at how your thoughts, emotions, and behaviors are connected—and where things are getting stuck. CBT helps you challenge unhelpful patterns, reduce anxiety and depression, and build practical tools you can actually use in real life (not just talk about in session).
Somatic
Your body keeps the score—whether you like it or not. Stress, trauma, and chronic tension don’t just live in your thoughts. This work helps you notice what’s happening in your body and learn how to release, regulate, and feel more grounded instead of constantly on edge or shut down.
Motivational Interviewing
If part of you wants to change and part of you doesn’t—you’re normal. MI helps you work through that internal tug-of-war so you can move from “I should probably…” to actually doing the thing, in a way that aligns with your values.
Mindfulness-Based Therapy
This is about learning how to be present without immediately spiraling, judging yourself, or trying to shut your thoughts off (because that doesn’t work). You’ll build the ability to notice what’s happening internally and respond more intentionally instead of reacting on autopilot.
6 ratings with written reviews
February 18, 2026
Amy has been very helpful for me. She always listens and helps me see the progress I am making even when I wasn’t seeing it myself. She has helped me become stronger and find solutions for myself to continue to grow and get through my anxiety and grief. She helps me stay focused on my goals and keeps me accountable.
May 1, 2025
I was only allowed to pick 2 superlatives for Amy, so I will add that she is empowering, warm, challenging, direct, openminded and authentic. I have made so much progress in a short period of time, and it would not have been possible without Amy's gentle guidance. Thank you Amy!
April 17, 2025
Compassionate, understands my situation, a great listener. I feel like she “gets” me. Sessions are meaningful and calming.