With nearly 30 years of experience working with families as a licensed clinical social worker in the State of Michigan, I specialize in working with women, particularly mothers, to navigate life's challenges. Through Cognitive Behavioral Therapy (CBT) and a compassionate approach, I guide clients in overcoming self-doubt and negative thought cycles, navigating emotional triggers and overwhelm, reducing anxiety symptoms, and rediscovering their joy.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with women, specifically mothers, for the last 30 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
About Jill Urbane
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I utilize Cognitive Behavioral Therapy (CBT) to address anxiety, parenting concerns, family dynamics, and a wide range of challenges. We work together to identify negative beliefs and thought patterns that contribute to distress, replacing them with healthier, more empowering perspectives. This process not only alleviates immediate symptoms but also equips you with tools to navigate future stressors effectively. Ultimately, my goal is to foster lasting positive change, leading to a happier and more successful life.