I'm a therapist who's all about getting to the deep interconnectedness of things – peeling back the layers to really understand what's at play. From what I've seen in our sessions, you're the kind of person who's often navigating a lot beneath the surface: those unprocessed emotions that can feel like a "big bowl of whatever," or those times when you go "zero to a hundred" because something deep is getting triggered. I get that you're exhausted from going in circles, and that sometimes, what seems like a simple miscommunication is actually rooted in old fears or feelings of being unheard.

My approach isn't just about quick fixes; it's about seeing how your past experiences – like those significant losses or family dynamics you've navigated – connect directly to how you're feeling and reacting today. We'll explore those unconscious patterns and "defense mechanisms" that might have protected you once but are now holding you back. I'm here to help you understand not just what's happening, but why it keeps happening, so you can truly build healthier coping mechanisms and find a sense of peace that resonates with your whole self – mind, body, and spirit.

Danni Thomas

EAP:Cigna

EAP:Evernorth

Tufts Health/Cigna

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Aetna

All Savers

Blue Cross

Anthem

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