New to Grow
I’m a therapist who is passionate about helping clients create meaningful and lasting change in their lives. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in building healthier thought patterns, strengthening emotional regulation, and developing practical coping skills. My style is collaborative, compassionate, and goal-oriented, and I strive to create a safe, nonjudgmental space where you feel heard, supported, and empowered to grow.
In our first session together, here's what you can expect
During our first session, clients can expect a focus on building rapport and establishing trust as we get to know one another. This foundation allows us to better understand your needs and begin identifying goals we can work toward together.
The biggest strengths that I bring into our sessions
What stands out about my therapeutic approach is my empathetic, nonjudgmental nature and my commitment to meeting clients exactly where they are, without pressure or unrealistic expectations. I believe change happens at a pace that feels safe and manageable, so I focus on creating a supportive environment where clients feel heard, validated, and empowered. My approach is collaborative and strengths-based, helping clients build insight, develop practical skills, and move toward meaningful, lasting growth.
The clients I'm best positioned to serve
I work with individuals and couples who are seeking help navigating through life's obstacles and challenges. I have extensive experience in areas such as, but not limited to, generalized anxiety, depression, and trauma. I utilize evidence-based practices during our sessions, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), to create long-lasting changes and provide my clients with the best coping tools to get them through difficult times.
Cognitive Behavioral (CBT)
I use cognitive behavioral approaches with clients to help them shift their thinking patterns toward a more positive and constructive mindset.
Couples Counseling
I help couples work on communication, understanding, and conflict resolution skills with one another.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) approaches to help clients develop skills such as radical acceptance, distress tolerance, emotional regulation, and interpersonal effectiveness. I also incorporate mindfulness practices to increase present-moment awareness and help clients respond to situations more skillfully rather than react impulsively.