My name is Audrey Mason and I am a Licensed Professional Counselor who has 5+ years experience working with adults, adolescents, and children with a variety of mental health needs. A lot of my experience is in working with individuals who have experienced traumatic events in their lifetime, as well as individuals struggling with crisis. I make it a point to meet my clients where they are at in their own personal mental health journey and act as a tool for them to utilize their own inner strengths. Therapy is not a one size fits all, so I make great effort to tailor my serviced to each individual and what they are needing out of therapy. I look forward to working with you! (Please note that I am only able to provide individual counseling services)
What can clients expect to take away from sessions with you?
Your first counseling session is an opportunity for us to get to know each other and begin our journey towards healing and growth together. I'll take the time to ensure you feel comfortable and safe in our space. I'll share a bit about my background and approach to counseling, and encourage you to share what brings you to counseling and any goals or concerns you have. Together, we'll collaboratively set goals for our work together. Throughout our session, I encourage you to ask questions and express any concerns you may have. Remember, counseling is a collaborative process, and I'm here to support you every step of the way.
Explain to clients what areas you feel are your biggest strengths.
Having worked with a wide variety of different kinds of clientele, I pride myself in my flexibility and adaptability in making each experience with each of my clients unique and best catered to them.
Describe the client(s) you are best positioned to serve.
I can best help clients who are trying to focus on the following: Anxiety and Stress Management: Learning practical tools to cope with stressors and cultivate a sense of calm amidst life's challenges. Trauma Recovery: Navigating the journey of healing from past traumas and reclaiming your sense of safety and empowerment. Life Transitions: Exploring strategies for navigating transitions such as career changes, relationship shifts, or identity exploration. Self-Exploration and Growth: Embarking on a journey of self-discovery, uncovering your strengths and values to live a more fulfilling life.
About Audrey Mason
Audrey Mason offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
My approach to therapy through a CBT lens helps clients in understanding how their thoughts, feelings, and behaviors are all interconnected, and how making changes in these areas can set clients up to better handle their experiences.
Trauma Informed Care
I have experience working from a trauma informed lens with a wide variety of different clients that have experienced trauma, including individuals who have experienced domestic violence, intimate partner violence, physical violence, sexual assault, among others. I aim to acknowledge where each person in their own personal journey of healing in order help them become their best possible self, despite their circumstances.