I’m a compassionate and experienced therapist specializing in evidence-based approaches like CBT, DBT, grief therapy, Christian counseling, and Motivational Interviewing. I provide a safe and supportive space for clients to explore their challenges, build resilience, and achieve their personal goals. My focus is on helping individuals find balance, meaning, and growth, whether they're navigating anxiety, trauma, grief, or life transitions. Together, we work toward creating a life that aligns with their values and aspirations.
What can clients expect to take away from sessions with you?
In your first session with me, we’ll focus on getting to know each other and creating a foundation for your therapy journey. I’ll ask about your background, current challenges, and goals for therapy, while giving you the opportunity to share as much or as little as you’re comfortable with. We’ll discuss what brought you to therapy, identify areas you’d like to work on, and start exploring what progress looks like for you. Together, we’ll develop a plan tailored to your needs, and I’ll answer any questions you have about the process. My goal is to create a safe, supportive space where you feel heard and empowered from the very beginning.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are my ability to create a safe, nonjudgmental space where clients feel heard and understood, and my adaptability in tailoring therapy to meet each individual’s unique needs. I draw from a variety of evidence-based approaches, such as CBT, DBT, Motivational Interviewing, and grief therapy, and integrate faith-based perspectives when desired, offering clients a flexible and personalized experience. Additionally, I excel in helping clients identify their strengths and values, empowering them to overcome challenges and make meaningful, lasting changes in their lives. My genuine empathy and collaborative approach foster trust and progress throughout the therapeutic journey.
About Christina Zsigray-Rodriguez
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VirtualMy treatment methods
Christian Counseling
I specialize in Christian counseling by integrating faith into evidence-based therapeutic approaches. My experience includes using tools like spiritual genograms and assessments to explore a client’s faith history and how it impacts their strengths and coping strategies. I also incorporate Christ-centered mindfulness techniques, such as scripture-based meditation and prayerful breathing, to help clients regulate emotions and find peace. In therapy, I often help clients align their actions with faith-informed values like forgiveness, love, and hope. I also blend spiritual coping strategies with psychoeducation and behavioral interventions, encouraging clients to draw from their faith and, if they choose, to engage with supportive faith communities. I always work collaboratively with clients to tailor the use of Christian counseling to their goals and comfort level. Whether it's exploring scripture, prayer, or simply recognizing faith as a source of resilience, I ensure that the spiritual elements of therapy are client-led and integrated in a meaningful, respectful way. My goal is to help clients grow both emotionally and spiritually as they navigate life’s challenges.
Cognitive Behavioral (CBT)
I specialize in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps clients identify and change negative thought patterns that influence emotions and behaviors. In my practice, I guide clients through the process of recognizing unhelpful thoughts, challenging their accuracy, and replacing them with healthier, more constructive perspectives. CBT is highly collaborative, and I work closely with clients to set specific, measurable goals. Together, we break down overwhelming problems into manageable parts and develop practical strategies to address them. I often use tools like thought records, behavior activation plans, and exposure exercises to help clients build skills for managing anxiety, depression, and other challenges. I also emphasize the importance of homework and practice outside of sessions, as these are essential for reinforcing the skills learned in therapy. Whether it’s practicing mindfulness, reframing thoughts, or tracking progress, I ensure that clients leave each session with actionable steps to help them achieve their goals. My focus is on empowering clients to take control of their thoughts and behaviors, creating lasting change that promotes emotional well-being and resilience.
Dialectical Behavior (DBT)
I specialize in Dialectical Behavior Therapy (DBT), a highly effective approach for helping clients manage intense emotions, build healthier relationships, and develop practical coping skills. In my practice, I focus on the four core areas of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I work collaboratively with clients to teach skills that help them stay present in the moment, handle crises without making the situation worse, and regulate emotions more effectively. For example, I often introduce techniques like grounding exercises, self-soothing strategies, and emotion tracking to help clients build emotional resilience. Interpersonal effectiveness is another key focus of DBT, and I guide clients in learning how to communicate their needs clearly, set boundaries, and maintain positive relationships. I also incorporate dialectical thinking, which encourages clients to hold two seemingly opposite truths at the same time—for example, accepting themselves while working toward meaningful change. DBT is an interactive, skills-based approach, and I ensure clients leave each session with tools they can apply in their daily lives. My goal is to help clients create balance, build confidence, and lead a life aligned with their values.
Grief Therapy
I specialize in grief therapy, providing a compassionate and supportive space for clients navigating the loss of a loved one or a significant life change. My approach is tailored to each individual's unique experience of grief, recognizing that everyone processes loss differently. In my work, I help clients understand the natural stages of grief while emphasizing that there is no "right" way or timeline to grieve. Together, we explore the emotions that arise—such as sadness, anger, guilt, or even relief—without judgment. I guide clients in finding ways to honor their loss, maintain a connection to what they’ve lost, and rebuild a sense of purpose. I often incorporate evidence-based techniques, such as mindfulness for managing overwhelming emotions, journaling to process thoughts and memories, and cognitive strategies to address feelings of guilt or self-blame. For those experiencing complicated or prolonged grief, I provide tools to help integrate the loss into their lives while fostering resilience and hope. Grief therapy is about creating a safe, empathetic space where clients can share their story, find meaning in their loss, and take steps toward healing. My goal is to help clients move forward, not by "getting over" their grief but by learning to live with it in a way that allows for growth, joy, and peace.
Motivational Interviewing
I specialize in Motivational Interviewing (MI), a collaborative, goal-oriented approach designed to help clients explore and resolve ambivalence about change. Whether clients are working toward overcoming challenges, building healthier habits, or making significant life decisions, MI provides a supportive framework to enhance motivation and commitment to their goals. In sessions, I create a nonjudgmental, empathetic environment where clients feel empowered to share their thoughts and feelings openly. I use active listening and reflective questioning to help clients explore their values, identify their strengths, and recognize discrepancies between their current behaviors and their desired outcomes. Rather than directing clients or telling them what to do, I guide them in discovering their own reasons for change. Together, we develop a clear plan that aligns with their personal goals and values, fostering a sense of ownership and self-efficacy. Motivational Interviewing is especially effective for individuals struggling with ambivalence or resistance to change. My goal is to help clients move from uncertainty to confidence, unlocking their potential to create meaningful, lasting changes in their lives.