LPC, 15 years of experience
I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. My direct and compassionate approach supports you through life’s challenges. My practice is rooted in mindfulness, CBT, and solution-focused practices to help you find balance and clarity as we work through concerns like stress, anxiety, depression, life transitions such as divorce, breakups, relationship trauma/ issues, self-esteem, and parenting. I’m dedicated to creating a safe and empowering space where you can process trauma, heal, and reconnect with your inner strength.
Our initial session will involve getting to know one another and exploring your needs and the specific areas where you're seeking support. This collaborative process allows me to develop a personalized plan tailored to your unique needs and goals.
You don’t have to face these challenges alone. With a positive approach that balances mindfulness and forward action. I’ll guide you toward healing, growth, and a deeper sense of self-worth. Wherever you are in your story, I’m here to help you move forward with confidence and clarity.
I aim to meet you where you are with honesty and understanding. Together, we’ll explore what’s beneath the surface, uncover unhelpful patterns, manage overwhelming emotions, and build tools that foster personal growth. By staying present and focused, we’ll work through the places where you feel stuck, with an emphasis on nurturing your self-awareness.
3 ratings with written reviews
April 11, 2025
After my session I feel like I have the tools to help myself grow
March 28, 2025
It was good!! I definitely was word vomiting but she helped me direct my thoughts while also letting me identify some emotions I wasn't recognizing. Very warm & welcoming
March 27, 2025
This was a good therapy session.
I empower women to become active participants in their healing journey by focusing on the present moment and identifying patterns in thoughts, feelings, and behaviors. Through collaborative exploration, we uncover and challenge negative thought patterns, develop effective coping strategies, and implement practical changes. By combining CBT techniques with tailored interventions, I guide clients toward increased self-awareness, resilience, and overall well-being.