I utilize an empathetic approach in therapy that creates a safe environment to identify negative core beliefs. With a person-centered approach, I am able to build a strong therapeutic relationship that will allow you to feel understood, accepted, and supported. Along the way, learning and acquiring healthy coping skills to manage intense emotions. In addition to identifying negative core beliefs and learning to reframe them.

What can clients expect to take away from sessions with you?

During our first meeting, you will have an opportunity to share what you expect of therapy, your needs, or struggles. I will share my approach and allow space to answer any questions regarding the process. Together we will create achievable and realistic goals to achieve a best self.

Explain to clients what areas you feel are your biggest strengths.

I believe that I have a strong empathetic approach. In addition, I am culturally diverse which provides greater sense of understanding.

Describe the client(s) you are best positioned to serve.

Life can feel overwhelming at times. Everyone experiences worries about their everyday life. However, sometimes these worries can become overwhelming. However, you don’t have to go through these challenges alone. Let me help you achieve your best self. I have extensive experience working with adolescents with high risk, as well as with adults. I specialize in anxiety, depression, interpersonal issues, family issues, behavioral issues. My areas of specialty are anxiety, depression, life transitions, and interpersonal relationships. I utilize modalities including CBT, DBT and Mindfulness to help individuals along their journey.

About Alejandra Aranda