Welcome! I am Marissa, a LPC based out of Texas offering virtual counseling services. With everyone's busy schedules between work, spouses, children, and other commitments, finding a convenient time and place to take care of ourselves is essential. I offer a flexible schedule to fit your lifestyle. I feel it is a privilege to be a safe space for clients to navigate life's obstacles, and I am glad you are here to take the first steps towards wellness.
The first session with me consists of gathering information about you. This session will feel a lot like a Q&A. I will ask what your current support system looks like, your hobbies, work-life, family life, and much more. You will tell me what you are wanting to get out of therapy, what you look for in a therapist, and/or any other questions you may have about this new journey. This is where we, together, come up with a plan that is tailored specific to you and your needs.
I feel like my greatest strength is providing a non-judgmental space for my clients. I want my clients to feel empowered, heard, and supported by me. I believe the foundation to a great therapy experience is the therapeutic relationship between client and therapist.
I enjoy working with clients aged 18 to 60 + that come from all backgrounds. I understand life can be hard, but you don't have to feel alone in it. I welcome all ranges of clients and their needs. I encourage you to book an initial appointment with me and together we can explore what can work for you.
I believe all clients seeking therapy have the desire and capability to achieve their personal goals. Counseling sessions should make clients feel empowered, motivated, heard, and understood in a nonjudgmental space. Whether you are trying to gain more confidence, improve interpersonal relationships, deal with the effects of major life stressors/events, and many other life topics, I utilize a person-centered approach first. Each and every one of my clients is unique in their individual needs, and that should be embraced. "What is most personal is most universal."- Carl R. Rogers
CBT is beneficial for a wide range of presenting problems and recognizes how our thoughts, emotions, behaviors, and physical sensations are connected. I use CBT to help clients identify harmful/maladaptive thoughts and behaviors and give them the tools to navigate and manage symptoms. CBT can be useful for you if you experience PTSD, anxiety, stress, depression, relationship patterns/issues, and overall stress and coping skills. With this treatment, clients can be challenged by the therapist in a beneficial way to point out harmful thought patterns/behaviors.