You are worthy of this work and I am so glad you are reaching out for therapy! I'm a Licensed Clinical Social Worker and Psychotherapist who uses Cognitive Behavioral Therapy, Psychosocial Dynamics Theory and other modalities to help you find meaningful advances toward the progress you are seeking. I have worked with individuals and families for over 15 years as a social worker and specialize in Solution Focused Outcomes because I want you to have practical ways to apply the forward movement you desire in your life, career, family and relationships. I have both my Bachelor and Master degrees in Social Work from Our Lady of the Lake University and graduated in 2005. I come from a multicultural background and have a multiracial family who are a part of a proud LGBTQ+ community, so I understand the dynamics that go into working daily to support each other where we are now while continuing to grow together. I hope my experience both professionally and personally will give insight as we journey together. Let me know how I can help!
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow up sessions and give you some concrete take away's to implement.
The biggest strengths that I bring into our sessions
I look forward to focusing on what helps you work through daily challenges and recognizing the resilience that's deep within all of us.
The clients I'm best positioned to serve
Stress, Anxiety, Depression, Religious Trauma, LGBTQ+, Relationship Issues, Family Conflict, Trauma and Abuse, Intimacy Issues, Parenting Issues, Motivation and Self Esteem, Anger Management, Loss and Grief
Cognitive Behavioral (CBT)
CBT can be helpful in addressing the root cause behind many of the emotions, reactions and behaviors that at times drives us to do what we do.
12 ratings with written reviews
October 8, 2025
Jarah is super friendly and good at making you feel comfortable and heard!
October 3, 2025
She was very nice and helped me work through certain situations
August 12, 2025
These sessions feel like catching up with a friend, but a friend that gives good advice and doesn’t always feed into your delulu. I always look forward for my sessions and feeling lighter after each one because weight is being lifted off. Very knowledgeable and helpful and I hope everyone can experience care this good.