LPC, 15 years of experience
I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, eating disorders, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
In our first session we will have our introduction and spend time getting to know each other. We will discuss goals and therapy skills moving forward.
I have been a high school counselor for 15 years, so I have a heart for young people. I have also work for 12 years with clients who are experiencing eating disorders. I am also experienced with couples counseling and family counseling.
I love working with young professionals who are in the first few years of their careers. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers.
Dialectical Behavior Therapy (DBT) is a type of talk therapy that helps individuals manage intense emotions, improve relationships, and live a life worth living. It is a structured therapy developed by Marsha M. Linehan, focusing on teaching skills in four core areas: mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness.