Therapists in Pennsylvania

Hi! I am Carol. Imagine a life in which your challenges - depression, anxiety, fear, loneliness - are no longer holding you back. Feeling worried, guilty, lost, or unsure of how to connect with others can feel uncomfortable and intimidating. When we worry, struggle to find meaning, or feel a lack of motivation and clarity, it can affect our mood, relationships, and overall experience. When your challenges are not holding you back, you can have deeper relationships, greater satisfaction with work & personal pursuits, and less worry about issues like finances, happiness, family, etc. We can work together in a safe an non-judgmental setting to identify what is influencing you, gain clarity on personal goals & values, and forge a path to the life you desire. You can find satisfaction, enjoyment, motivation and new possibilities. Reach out today and let's get started! I look forward to speaking with you.

Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. Therefore, I began to inquire about what I needed to do in order to be a part of the solution. I began to work in the field and I have worked in Behavioral/Mental Health for close to 20 years. My experience covers a plethora of ages and diagnosis across many settings. My determination to treat and support those with mental health diagnosis during the pandemic inspired me to perform outpatient therapy via telehealth to adults and adolescents. I specialize in adults 25-55 with various diagnoses but primarily Anxiety, PTSD, trauma and Depression to name a few. I love to utilize CBT, CPT, trauma informed care (TIC) and Motivational Interviewing as treatment modalities.

Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression. Together, we work as a team to manage symptoms and guide you toward becoming the best version of yourself.

I have experience working with a variety of people and diagnoses. I have specific training with individuals who have an HIV/AIDS diagnosis as well as those who identify as LGBTQ+ or who are questioning their sexual orientation or gender identity. I have worked in a variety of settings including a Center City Philadelphia outpatient practice and a suburban crisis center.

Hello, I'm Stacy Gage and I have been working as a Licensed Clinical Social Worker for almost 7 years. I am licensed in New York, Florida, and Pennsylvania. I specialize in children and adolescents, but have experiences with all ages. I am certified in treatment and diagnosis of Autism, ADHD, OCD, and Trauma informed care. I also work with behavioral disorders, personality disorders, anxiety and depression.

Hello and welcome to my page! I am Josh Sanchez, a Licensed Professional Counselor with over 6 years in the field of mental and behavioral health. In the past 6 years, I have helped individuals and families find support and resources within the community. I have provided family, group, and individual therapy sessions through my work at The Horsham Clinic and a private practice. I have supported individuals as young as 6 within their mental health journey. Recently, I have created a grief group to provide a safe space where individuals can feel seen, heard and understood. My goal is to provide support, guidance and encouragement to all of my clients. Outside of work, you can catch me seeking out new adventures. I enjoy hiking, traveling, debating sports and especially watching my Philadelphia sports teams. I enjoy learning about and practicing spirituality. I enjoy providing astrology readings as well as tarot card readings. I believe that experience is the best teacher, no matter how good or bad the experience is, it can be used as a learning experience to heal and grow.

Hello! My name is Gill Jasmine Jr., and I am a Licensed Professional Counselor (LPC) with over six years of experience in the mental health field. I am passionate about supporting individuals as they navigate life’s challenges, overcome obstacles, and discover new possibilities for themselves. My practice centers on meeting you where you are, without judgment, and creating a space where you feel safe to show up as your true self. Together, we can work toward embracing acceptance, building self-love, and recognizing that your past does not have to determine your future.

Relationships are my passion and I love connecting with people, both in my life and in my work. My goal is to make my clients feel safe to work on themselves. Forming a real therapeutic relationship with each client is my priority, and I want my clients to feel truly cared for. I've been working as an individual therapist for the past 13 years, and it is my passion to support others in bettering themselves and forming healthier habits to manage their mental health and well-being.

Hello, I'm Kristen! I am so glad you're taking time to look at my profile! I am very passionate about my work and feel very honored to be the one that gets to walk alongside people as they work through their struggles. I meet all humans with empathy and warmth, which reflects in the way I approach the work we'll do together. I believe in the healing power of laughter, so know humor is welcome!

I am a passionate professional who believes in continuous improvement, but also appreciating progress. I try to be an ally to my clients when and where I can, but will absolutely point out blind spots when I see them. I use Narrative therapy as my main philosophical approach to client situations, which really allows us to work together towards a resolution or answer. I have worked with Doctors, Lawyers, and many other professionals who needed an alternative perspective. I look forward to hearing your story and working with you to make changes.

I'm a Licensed Professional Counselor in Pennsylvania. I primarily use a person centered and trauma focused narrative based therapeutic approach to help individuals understand their stories and explore the core wounds, pains, losses, relationships and longings that still impact them today. I also employ Cognitive Based Therapy (CBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS) Interpersonal Neurobiology and more as needed and appropriate. I work with individuals experiencing a wide range of presenting symptoms such as anxiety, depression, trauma, addictions, PTSD, relational issues, parenting issues , men's issues and faith based issues. My hope is to create a space for you to be heard and seen, so you can feel supported on your journey of investigating your story with kindness and curiosity. My goal is that you would feel heard, see and known by me, as well as be able to offer that to yourself as well as experience that in other safe relationships in your life. I have background and experience as a Therapist and Social Worker in outpatient therapy settings as well inpatient psychiatric hospital, addictions, child welfare and ministry settings.

Welcome! If you're feeling overwhelmed, stuck, or just tired of being the strong one, I offer a safe, welcoming space where you can be heard. This is your time! My style is open, down-to-earth and attentive. I will listen without judgement to what matters to you: patterns you've been living with, strengths you rely on, and fears and hopes you might not have voiced yet.

As an LCSW licensed in Pennsylvania, I provide compassionate, supportive telehealth therapy throughout the state. I work with clients navigating grief and loss, depression, stress and daily life challenges, family dynamics, and women’s issues. Therapy can be a space where you don’t have to carry it all alone. Together, we’ll slow things down, make sense of what you’re experiencing, and explore ways to feel more grounded and supported. My goal is to create a warm, judgment-free space where you can feel heard, understood, and comfortable being yourself.

Hello, I'm a licensed therapist who specializes in the area of providing Christian based therapy and trauma informed care. I provide treatment in the areas of depression, low self-esteem, trauma, stress and anxiety, anger management, life transitions, relational/family difficulties & coping with grief and loss as well as other areas. I've been described as personable, insightful, and somewhat direct in my approach. I use CBT, faith based CBT and faith based interventions if desired, EMDR, Predictive Processing Flash and other evidence based practices. If you have questions about what I offer, please feel free to message me!

I believe that healing begins with feeling seen, heard, and understood. My goal is to create a trusting therapeutic relationship where you can openly share your experiences without fear of judgment. I bring compassion, empathy, and professional expertise to our work together, and I am committed to helping you develop the tools and confidence to create meaningful change. I consider it a privilege to walk alongside people during some of the most challenging times in their lives.

Hi, I’m Lynn Hakin. I bring an easygoing, down-to-earth personality paired with an honest, straightforward approach to my therapy practice. A proud double alumna of Lock Haven University, I graduated with my Bachelor’s in Psychology in 2019 and returned to earn my Master’s in Clinical Mental Health Counseling in 2023. Since entering the mental health field in 2019, I’ve gained deep, diverse experience—navigating inpatient hospital care, substance abuse treatment centers, and community mental health within a prison setting. This journey has shaped the advocate I am today. Now, in my private practice, I combine that strong clinical background with clear, open communication to help clients navigate their own paths to healing.

Hello, I’m Stephanie. I work with people who feel disconnected from themselves or others, overwhelmed by emotion, or stuck in patterns they cannot quite make sense of. Therapy with me can be a place to slow down, look beneath the surface, and build more compassion, clarity, and self-trust at your own pace.

I am a licensed clinical psychologist with specialized education and training in trauma-informed care. I believe most human suffering stems from the stress and trauma of existing within oppressive societal systems that seek to disconnect us from ourselves and others. I am deeply committed to examining, dismantling, and providing space to heal from these destructive systems. The therapeutic relationship should offer a safe environment to process chronic stress and trauma, explore the survival strategies you have developed, and build new skills that serve your present life. I am particularly interested in the mind-body connection—specifically regarding chronic stress and the nervous system—and I continually integrate somatic practices into my work with clients. As a member of the LGBTQ+ community, I understand how crucial it can be to find a therapist who understands the unique experience of navigating a heteronormative world. I have experience working in gender-affirming and HIV+ healthcare settings with trans, non-binary, gay, lesbian, and queer clients. I am dedicated to providing intersectional care across race, class, gender, religion, ethnicity, age, disability status, and all other identities. This means I will always consider how your various identities interact and influence how you move through and are treated in this world. If you are interested in a free 15-minute phone consultation, please schedule your first session with at least a week's notice so that we have time to connect. I will reach out prior to the scheduled appointment. I offer sliding scale (for private-pay clients) and weekend time slots on an as-needed basis, which we can discuss during the phone consultation.

With over 25 years of experience in community mental health and higher education, I bring a wealth of knowledge and expertise to my practice. I hold a PhD in Counselor Education and a Master's in Counseling, equipping me to provide exceptional support to those in need. I welcome adults seeking additional support, encouragement, and mental health counseling. My services include both individual and group counseling, tailored to meet the unique needs of each client. My extensive training and experience enable me to assist individuals facing a broad spectrum of mental health concerns, from minor struggles to more serious issues. I am dedicated to providing compassionate and effective care to help my clients achieve their mental health and well-being goals.

I see therapy as a unique opportunity for people to learn more about themselves: their pain, fears, struggles, strengths, hopes, and dreams. In doing so, we can work to overcome past pains and progress towards the life you have always wanted. I am committed to working with individuals as they take this journey of discovery and change. I seek to form authentic relationships with clients in order to create a comfortable and safe environment. I practice from a psychodynamic perspective. This means that I will work with you to understand how your past influences your present. This can only be done in a non-judgmental and welcoming environment in which you feel secure and accepted. I currently offer individual sessions via telehealth. Please do not hesitate to contact me to schedule a free consultation to see if we are a good fit. Choosing a therapist is a difficult and important decision, whatever you decide, I wish you the best.

I am a Licensed Clinical Social Worker in the state of Pennsylvania. My expertise is backed by a Master of Social Work (MSW) from Widener University and a Bachelor of Arts in Art Therapy from Seton Hill University. I combine Cognitive Behavioral Therapy (CBT), Mindfulness, and Art Therapy to support and guide individuals through their healing journeys. I believe in the power of therapy to transform lives, tailoring sessions to each client’s unique needs and fostering an environment of growth, insight, and meaningful change.

Hello, I am a Licensed Professional Counselor and have been practicing in Pennsylvania for 4 years. I provide a calming and relaxed approach to therapy centered around validation and acceptance of your experience that can allow for a better understanding of what you can and cannot control in your life. From this perspective, we can better understand how to approach any difficulties that occur in your life.

Navigating through the obstacles and challenges in life can often feel overwhelming without support. I look to provide unconditional support and encouragement within the therapeutic setting to help you find the right skills to build confidence and mastery in order to overcome those challenges independently. As a licensed professional counselor, I specialize in supporting clients of transitional ages from adolescence through young adulthood, as well as adults and seniors. I utilize a dynamic approach to therapy with training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Informed therapy, and Mindfulness-centered approaches.

Hello! I'm a Licensed Professional Counselor and have been working in the mental health and substance use field for over 18 years. I've been professionally licensed for the last 5 years, but my passion for helping people has been at the heart of my career from the beginning. I specialize in working with individuals with substance use disorders and/or concerns, depression, anxiety, bi-polar disorder, as well as those navigating the emotional challenges of pregnancy and the postpartum period. I am a warm, compassionate person, and I feel incredibly fortunate to be able to support people through their most challenging moments.

Hi, I’m Jen. I’m a licensed professional counselor with over 10 years of experience. I’m so happy you’re here, and I know how hard it is to take the first steps to getting help. I do whatever I can to help ensure my clients manage stress, overwhelm and anxiety that life might bring. My style is personal, authentic and warm while I also really enjoy solution-focused, skill-building and some structured approaches to therapy. I have specialized training in anxiety, trauma and mood disorders. I also have training in sleep disorders, like insomnia and nutritional psychology for those that are looking for more tools to help manage their mental health through a holistic, mind/body centered lens.

I’m Rob Pompa, an LCSW and the owner of Pozitive Approach Counseling & Consultation Services. I work with LGBTQIA+ clients, especially men who identify as gay, queer, bisexual, or questioning, as well as people living with HIV (PLHIV), regardless of gender. I also work with people navigating chronic illness, cancer survivorship, trauma, grief, aging, relationships, sexuality, identity, and major life transitions.

Everyone deserves a journey of self-healing and self-discovery. In fact, allowing yourself to blossom is the avenue to experiencing self-love and meaningful connections with others. I have worked in the field of mental health for over 15 years, but started researching and seeking methods of healing since my early teens. I attended the University of California, San Diego, followed by Naropa University in Boulder, Colorado, studying Clinical Psychology, Critical Gender Studies, and Transpersonal Psychology. I am a Licensed Professional Counselor and Certified EFT Practitioner. I have experience assisting individuals with a range of issues including anxiety and mood disorders, trauma, addictions, end of life issues, and issues related to discrimination and marginalization. I am an experienced therapist, supervisor, and group facilitator in various settings. I have also instructed Graduate Level Psychology students, teaching courses on Transforming Addictions and Multicultural and Diversity Issues in Counseling.

Taking the time to start therapy and acknowledge our own personal struggles is the first, and often times, most difficult step in the healing process. I believe that therapy can offer the space for one to process relationships, career changes, grief, and life transitions in depth with safety and clarity. As a therapist, I aim to offer insight in helping clients identify their own values and assist them in aligning said values with their life choices to connect one's sense of self. I also help clients explore how their experiences may have impacted them and offering ways one can use that understanding for self healing and growth.

Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant worrying, self-criticism, or relationship difficulties? Do you strive to heal your relationship with food and your body? If you want to work on your well-being, live more fully, and need to develop coping mechanisms and stress management techniques to resolve the issues that hinder you from living the life you envision, I can provide the support you need to accomplish these goals. As your therapist, I will assist in providing insight into your life experiences and its impact on you today and I would love to talk to you about how I can help. I work with young adults and adults who struggle with depression, anxiety, eating disorders, body image concerns, perfectionism, identity development, trauma, postpartum depression and anxiety, stress management, relationship problems, attachment difficulties, and childhood abuse.

I am a Licensed Clinical Social Worker (LCSW) with experience in many areas including aging and dementia care, grief and loss, domestic violence, depression, anxiety, sexual abuse and sexual offender assessment and treatment. I have worked both inpatient and outpatient settings providing individual, family and group therapy to individuals of all ages. I am open minded and will bring compassion and non-judgment to our relationship.

Hey, I am Lori. My whole job is to listen to you, understand you, help you understand yourself even better and to get you feeling better. You deserve a happy and healthy life and you deserve to heal and I would love to help you find it. Let's do this thing!!

As a trauma-informed, EMDR-trained licensed therapist, I am dedicated to supporting both teens and adults from all walks of life on their journeys toward growth and healing. My greatest passion is empowering clients to become the best versions of themselves, and I find deep fulfillment in witnessing their progress and breakthroughs. I am continually inspired by the courage, resilience, and strength my clients demonstrate in facing life’s challenges, and I am deeply grateful for the privilege to walk beside each individual—and possibly you—through the transformative process of therapy.

Hello I am Christine Fallon a LCSW in Pennsylvania. I have been in practice for over 17 years. I have had extensive experience in anxiety disorders, mood disorders, depression, grief, trauma, and significant mental illness to include schizophrenia and bipolar disorders. I graduated from Marywood University and began my career. I enjoy helping others find a better way to thrive in this world where there is so much uncertainty we face. I have supervised other clinicians in the field to expand on their skills and begin their careers. It would be an honor to help you in any way I can.

Feeling stuck, exhausted, disconnected, or uncertain about yourself and where you're headed? Whatever it is that led you here, I'm glad you're here—you don't have to carry it on your own. Overwhelming feelings and disruptive cycles are natural reactions to past trauma, painful experiences, and societal expectations or harm. As a therapist, my aim is to provide a space to navigate the path forward and connect with your true self. My style is described as warm, caring, collaborative, and real. I believe healing happens through genuine connection, and I strive to create a therapy space that feels meaningful and authentically human—with room for humor along the way. In my experience, levity and laughter are a natural part of building a safe, supportive environment to explore the challenges and hurt that may be keeping you stuck. My goal is to help you connect with your inherent strengths and discover your ability to grow and thrive. 

If you are ready to make positive changes in your life I am here to help with that journey! I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Holy Family University in 2016 and I have done my internship working with children and young adults on the Autism spectrum. Since then I have worked with children, teens, and adults in many settings such as individual, couples, family, and group therapy with various goals. Now I focus on individual therapy with the adult population on many different concerns whether that be life style changes, self-esteem, work/life balance, relationships, trauma, stress management, anxiety, depression, etc. My approach to therapy is person centered (you led the way in terms of what you would like to address in therapy). I like to teach relaxation techniques such as deep breathing and mindfulness as well cognitive behavior therapy (CBT) as a way to help you identify triggers, emotions, thoughts, and behavior so you can learn how to reframe thoughts, manage emotions, and modify behaviors. I also have specialized training in gambling addiction and incorporate CBT-based approaches in my work.

Hello, I’m Alecia Denillo, a Licensed Professional Counselor and the founder of Elevthera Wellness. I provide a warm, supportive space where adults can explore challenges such as anxiety, depression, relationship difficulties, and major life transitions. My approach is compassionate, collaborative, and insight-oriented, helping clients understand patterns that may be keeping them stuck while developing practical tools for change. I’m especially passionate about working with LGBTQ+ clients, therapists, and individuals navigating family-of-origin dynamics, boundaries, and healing from difficult relationship experiences.

I'm Trish — a licensed clinical social worker with extensive experience in trauma, anxiety, depression, OCD, personality disorders, and the kind of stuck feeling that can seem impossible to explain to someone who hasn't lived it. My background is deep in complex, high-stakes mental health work, and I bring that clinical grounding into a private practice setting that feels nothing like a clinical office. I work with adults who are genuinely ready to understand themselves better and make real changes. If you're looking for someone who will listen carefully and also tell you the truth, you're in the right place. I also accept several major insurance plans, so therapy doesn't have to mean a full out-of-pocket commitment.

Hello there! I am a Licensed Professional Counselor in Pennsylvania and the owner of Thrive + Shine, LLC. I have been working in the mental health field for thirteen years and have experience working in community mental health, urban education, crisis management, and outpatient therapy. I graduated with a Master of Science in Clinical Psychology from Millersville University and also hold a certification in School Counseling. I have advanced certifications in Family Systems and Structural Family Therapy. I am passionate about creating a safe space for people to unpack their story and identify what mindsets are no longer serving them well. I utilize a compassionate, strengths-based, and trauma-informed approach that meets each client where they are.

I'm Ben Northrup, a licensed professional counselor with experience working with people with a wide range of mental health challenges. I specialize in Dialectical Behavior Therapy (DBT) for individuals with borderline personality disorder, psychosis treatment, helping family members of individuals with symptoms of psychosis, and support for anxiety and depression. I earned both my undergraduate and graduate degrees from Lock Haven University and have worked in group homes, partial hospitalization programs, women’s centers, and community-based mental health clinics. These experiences have shaped my client-centered, practical, and empathetic approach to therapy. I tend to keep therapy pretty conversational and relaxed. I don't think therapy should feel like something you have to dread each week. Sometimes we'll have a serious emotional conversation, sometimes we'll problem solve, sometimes we'll laugh, and sometimes you might just need a place to let everything out. My goal is to make therapy a place where you can be yourself while we figure out the best way to help you reach your goals.

Howdy! My name is "Pete" Peters. I have 36 years of experience in the field of behavioral health and have been counseling for 30 of those years. I love working with clientele who see the possibility of change and are willing to take calculated risks to see that positive change actually takes place. Anything worth while takes effort... I am interested in helping those who are willing to make the right sacrifices to make positive change happen.

Hello! I'm a Pennsylvania-based Licensed Clinical Social Worker and yoga teacher who treats anxiety, depression and trauma. I combine EMDR, somatic therapy and strength based talk therapy to help clients connect with their whole selves and live their lives more authentically. As we work together, clients become more self aware, reduce the impact of old wounds, and clear space for new patterns of thought, feeling and action. This process helps them move more freely towards the future they desire.

As a holistic therapist, I believe real change happens when you feel understood, supported, and given practical tools that fit your life. I’m down-to-earth, collaborative, and genuinely curious about what makes you *you*. My goal is to help you feel more grounded, confident, and connected to the life you want—one step at a time. I am not a "blank slate" therapist and will both feel with you and for you when you are in a tough situation. While I consider myself a safe and nonjudgmental person, I will challenge you once we have built a relationship to ensure you are focused on your growth.

I am a Licensed Professional Counselor (LPC) with a master’s degree in Marriage and Family Therapy. With over 23 years of experience working with individuals and families struggling with a wide variety of obstacles, My ideal client is a parent or couple who is struggling to parent their children in a way that feels both effective and enjoyable. This might be due to behavior health struggles in the family, grief and loss, trauma or family conflict. My passion revolves around helping others to develop to their fullest potentials and I believe that utilizing individuals' strengths and personal experiences is the best way to help them successfully make positive, lasting changes in their lives and the lives of their families.

Hi, I'm Michelle. Are you feeling overwhelmed by the pressures and stress of life? Do you have life changes and/or transitions that have increased your worry and affected your moods? Taking the first step to begin therapy may feel intimidating. However, it may be the journey that brings you the peace and insight you need to begin living life in a positive direction. I have over 10 years' experience in working with children, adolescents and adults. There are many reasons people seek therapy. Whether life transitions, grief, anxiety, depression, or relationship struggles together we will explore how this impacts you and your daily life. Maybe you are struggling to manage and understand your child’s moods and behaviors? Is your child feeling anxious, depressed, or lacking self-confidence? Are your child's behaviors impacting your family? Parenting is hard! It can be even more challenging if your child struggles with emotional and/or behavioral problems. As a Registered Play Therapist Supervisor, I will work with you to ensure you and your child have the support and skills to be successful.

Hi! I'm a Registered Art Therapist (ATR), Licensed Professional Counselor (LPC), and Certified Complex Trauma Professional (CCTP-II) based in Pittsburgh, Pennsylvania with over 6 years of experience in the therapy field. I love supporting teens and adults in building awareness around how experiences have shaped them and ways to unlearn some of the patterns that are no longer serving them. I use art therapy, mindfulness, and somatic approaches to support clients in exploring their authentic selves and internal experiences. Whether you are new to therapy or have tried talk therapy and are ready to try something different, I am here to help! I am honored to be able to offer guidance in feeling safe and at peace in the present moment and moving forward on your journey of self-understanding.

I am a Licensed Clinical Social Worker with a Masters in Social Work from Marywood University. I have 20 years experience as a clinical psych specialist helping adults manage anxiety, depression, stress, and life transitions. I work with clients who feel overwhelmed, stuck in negative thought patterns, or are navigating difficult life changes. My goal is to provide a supportive, compassionate and safe space where one can feel empowered to move forward with confidence.

As a second-career social worker, I bring both professional experience and real-world perspective into the therapy space. My background includes working as an Older Adult Protective Services Investigator, a Home Health Care Social Worker, a mentor to college-aged individuals, and currently supporting Veterans experiencing homelessness who are navigating anxiety, depression, self-esteem challenges, trauma, and substance use. I strive to create a warm, nonjudgmental, and safe environment where clients feel heard, supported, and empowered to grow. Outside of work, I enjoy playing music, spending time with family and friends, and being in nature. I value practices that help people reconnect with themselves, find balance, and build resilience in ways that feel authentic and sustainable for them.

Hi, my name is Tara! I am a Licensed Professional Counselor in New Jersey and Pennsylvania and have been providing therapy for over 10 years. I have a lot of experience working with individuals seeking support with life transitions, anxiety, depression and ADHD. I am also certified in Perinatal Mental Health and love working with individuals throughout pregnancy and parenthood.

Hello, I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I have been practicing for 10 years. I have experience in helping clients coping with grief and loss, parenting issues, motivation, self esteem, & depression. As a therapist I look forward to working with you on your goals. I let you take the lead, and gently guide you when needed. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I find satisfaction knowing that together we are helping you live a healthier, more mindful life. You are the only person you will always be with, and you should feel like your life is worth living.

Are you navigating life transitions, anxiety, depression, relationship challenges, grief and loss, or other situations that are interfering with your confidence and comfort in your everyday? Are you overwhelmed and would you like to gain new perspectives, grow your present and emerging strengths and explore improved life balance? I am strength-focused and offer a collaborative partnership opportunity to focus on you and your goals. I strive to provide new perspectives and empower you to explore your current and potential skills and strengths as well as offer you opportunities to discuss and review their use and benefit to you as you activate them in your day to day. I enjoy providing tools, skills and resources that you can use and incorporate into your existing skill set to help you explore your own empowerment and personal growth. I am an active empathetic listener and I consider that a priority in building a therapeutic partnership. You know you best! I will not assume and will ask questions to help the process move forward in a manner that promotes your individual growth toward your goals. I like to use real-life examples in discussion and I often employ humor in this and will get to know specifics that will personalize these examples. I am well-trained and experienced in many evidence-based treatments and together we can explore and plan how to proceed and progress in these for you. Reaching out to engage in therapy can be scary. Please know I understand this and will provide a reassuring, supportive setting to focus on you and on what you are looking to get out of the therapy experience. It is a partnership focused on you, for you and in support of your growth and life balance progress. We can discuss and plan how to best work together toward your goals.