Book 100+ of the best Depression therapists in Pennsylvania

Are you struggling? I'm here to help you through the difficult times. I'm a Licensed Professional Counselor (LPC) based out of Pennsylvania. I received a Bachelor's Degree from Penn State University and two Master's from Grand Canyon University. I have over 10 years experience working with Substance Use Disorders, Anxiety and Depression. I retired from the Army Reserves and I am a combat veteran. I help clients achieve their goals and be the best person they can be! I've worked in various settings and use my personal and professional experiences to help others. My schedule is flexible so if I don't have an open time slot that you prefer, let me know and we can work it out.

Hi! I’m Stephanie Bennett, a licensed mental health therapist with over a decade of experience helping individuals navigate life’s emotional challenges. I specialize in working with clients who feel overwhelmed by anxiety, stuck in cycles of depression, or disconnected in their relationships. My goal is to offer a compassionate space where you can feel seen, understood, and supported as you work toward lasting change.

Hello, I'm Sakera Are you struggling with trying to stay on track? Are you struggling with figuring out why you think the way you think, why you feel the way you feel, or even why it's so hard to stay focused? I completely understand. Let me help you gain the coping skills needed to be the best you that you can be. But before, we move forward here is a little bit about me. I'm a highly motivated and dedicated mental health professional with years of experience using therapeutic techniques and working in various settings, including Intellectually/Developmentally Disabled (I/DD) adults, Substance abuse, co-occurring disorders, medication-assisted (MAT) treatment, and Autism. I therapeutically rely on evidence-based approaches, including Cognitive Behavior Therapy (CBT), Motivational Interviewing (MT), and Mindfulness. (Mental health is Physical health)

You are the expert on you. My style is collaborative, solution focused, and neurodiversity-affirming. Specialties are anxiety, depression, autism, parenting children with Autism, and infertility. Cognitive Behavioral Therapy (CBT) is an empirically supported treatment that reduces anxiety, depression, and many other symptoms. I am CBT trained. I enjoy trying new strategies in collaboration with the clients I work with. Everyone is different and I personalize treatment as much as possible. Whether you need 2 sessions or 20 sessions, together we can come up with different thoughts and behaviors that can help you reach your goals and improve your quality of life. I have over 20 years' experience working as a therapist and psychologist.

I am a Licensed Professional Counselor in Pennsylvania. I earned my Master's degree from Gannon University in Erie, Pennsylvania and have been practicing as a counselor for over 3 years. I have experience working with individuals from as young as 4 to 60+ years old. I understand the courage it can take to begin counseling; allowing another person into your life with the trust that they will provide a safe, trustworthy space to share feelings and experiences. I am committed to giving my all in every session. I will help you use evidence- based therapy interventions to make meaningful changes in your life.

Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing therapy for over 18 years for a variety of mental health issues and life struggles. I enjoy working with clients to help empower them to take back control over their struggles and to be able to live the life that they deserve and desire!

Hi! I’m a licensed professional counselor and board-certified art therapist located in Pennsylvania. I have been practicing for five years in a variety of settings including out patient, inpatient, and residential treatment centers. As an art therapist and licensed professional counselor, I believe in the power of mindfulness, creativity, and practical skills to help clients build confidence, align with their values, and foster a healthier relationship with food, mind, and body.

Do you feel stressed in your every day life? Is it difficult to manage feelings of anxiety or depression. I provide a supportive, nurturing environment to explore thoughts and feelings that may be bringing you down and collaborate with you to find healthy ways to cope. I use a strength based approach, cognitive behavioral techniques, and mindfulness. I will meet you where you are and we can work together to find an approach that will work for you. You will find a safe space to work through challenging, difficult issues. I am skilled at helping those with anxiety, depression, ADHD, parenting issues, relationship and change of life stress. Check out my website www.lisamahoneycounseling.com

I have 30 plus years of experience in the mental health field. I can function on an intellectual level but be very down-to-earth. I will meet you where you're at while helping you envision where you would like to go. I love the work of helping people reach their goals. I would love to partner with you on your journey.

Have you been affected by adverse life experiences in childhood or as an adult? Do you feel stuck and lack motivation? Are you ready to heal and transform? I believe that everyone's light is meant to shine no matter how dark times are or have been. I'm passionate about empowering others to overcome difficulties and thrive. As a skilled counselor, the practice of active listening, the art of effective communication and collaborative planning help identify deeply rooted emotional issues. I've witnessed person-centered, cognitive behavioral and solution-focused approaches foster trust, awareness, and clarity that leads to growth and mental balance. Living in a variety of areas throughout the country from the East to the West Coast. Allowed me to have life experiences combined with education that cultivates a safe and brave environment that is richly diverse and culturally competent. Anxiety, depression, addiction, hang-ups or habits can all be managed or eliminated with healthy coping skills, education and varying tools.

Hi, I’m Julisa. I am a masters level Licensed Professional Counselor, practicing remotely in Rhode Island and Pennsylvania. As a Philadelphia native and person of color, I am driven by my desire to provide healthy representation of breaking generational trauma. I aim to get rid of stigmas related to seeking professional help. I am passionate about using my 11 years of experience to help clients feel genuinely seen, without judgement. I work with adult individuals and couples on various issues including anxiety, depression, PTSD, bi-polar disorders, relationship concerns, body positivity, LGBTQIA+ concerns, women's issues, and life transitions.

I have been a Licensed Professional Counselor (LPC) since 2018. My experience in the behavioral health field began in 2010 with work in various settings: Group housing, therapeutic support within a preschool setting, Intensive Outpatient (IOP), Partial Hospitalization (PHP), and outpatient counseling. I earned my Master’s degree in Counseling from Seton Hall University. I am also trained in trauma-informed care. I seek to create a safe, calming environment for all of my clients.

I'm a licensed professional counselor with a Master's in Clinical Mental Health Counseling specializing in helping individuals navigate anxiety, depression, and life transitions using a trauma -informed approach. I am open-minded and bring warmth, humor and a down to earth style to therapy, fostering strong relationships with my clients. I understand that therapy can be intimidating and difficult for some. My goal is to offer patience and a safe, supportive environment on your journey to healing.

There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying, and authentic. My approach begins with the belief that individuals are resilient and may benefit from utilizing their strengths to increase their resilience. I can assist in attaining lifestyle balance, developing healthy coping skills, recognizing your priorities and problem-solving. I believe that every client is an individual and deserves a personalized treatment plan to fit their needs. My clients struggle with anxiety, depression, family conflict, grief, counseling for adolescents and families and situational life stress. Taking the first step is never easy, but I am here to support you. Life can be overwhelming and challenging at times. It is important to me to lead with empathy and meet my clients where they are so we can work through the issues together.

I have worked at the intersection of mental health and chronic illness for the past 12 years by providing support and therapy. I work closely with people who are dealing with a variety of challenges like depression, anxiety, or who are struggling with chronic health conditions. I graduated UPENN in 2009 with my Masters of Social Work. When not working I might be found hiking with my dog, hanging out with friends and family, playing board games, or making homemade ice cream.

Are you feeling overwhelmed by life's challenges or even everyday demands? Know that you do not have to struggle alone and are worthy of a life filled with hope and serenity. I am a Licensed Professional Counselor with 18 years of experience working in community mental health in the Greater Philadelphia area with adults and older adults (55+) experiencing depression, mood swings, and anxiety. Regardless of what symptoms you are experiencing, the key to a more fulfilling life is finding hope for the future. Together we can find this hope! We can accomplish this as I create a safe, judgement-free space for you to explore your current challenges, feelings, and existing strengths. By helping you recognize choices and solutions that you may not have considered before, you will be empowered to approach life's challenges in new ways. Your new approach will result in positive outcomes in your life.

Hi, I am a Licensed Professional Counselor in Pennsylvania and Delaware, with a certification as a Clinical Trauma Professional. I have been in practice since 2018, after graduating from Millersville University with a Masters Degree in Clinical Psychology. I am passionate about empowering individuals to find their inner strength and resilience to tackle life's trials. My practice primarily focuses on children and adolescents, as well as, adults that experienced childhood trauma.

Hello! I'm a licensed clinical social worker with over 20 years of experience helping adults navigate anxiety, depression, addiction, and other life challenges. My approach combines evidence-based methods with innovative coaching techniques, tailored to meet your unique needs and preferences. I offer individual, couples, and group counseling, and my goal is to support you in finding balance and healing in a way that feels right for you. Whether you’re looking for guidance, growth, or a fresh perspective, I’m here to help you move forward.

Are you ready for a new perspective on life? Tired of feeling anxious, hopeless, or overwhelmed? Hi, I'm Erica and I'm here to help you address and work through whatever's keeping you from living the life you desire. If anxiety, depression, low self-esteem, stress, or trauma are holding you back, let’s work through it and reframe your experience so you can live life on your terms. Together, we will identify triggers, challenge negative thought patterns, and develop healthy coping skills. Whether you're new to therapy or ready to dig deep, I’m here for you. I'm here to listen to you, empathize with you, and challenge you to make the changes you want in your life. With compassion and openness, let's get started on your therapeutic journey! Visit my website for more information & resources: https://www.reframetherapyllc.com/

Hi! I am a licensed professional counselor based in Pennsylvania. I have been a therapist for over 15 years. I started my career working in the prison system. I have seen it all! I am a trained, informed, solutions-focused therapist passionate about helping others. I believe you come to my session with the ability and capacity to heal and have the life you want. My goal is to support you and help you achieve your goals amid hardships and difficulties in your life.

I have been working in this field for 6 years. I have worked with aIl walks of life. I believe it is important to create a relationship built on trust and mutual respect. I hold a bachelor's degree in Psychology and Master's degree in Clinical mental health therapy. My main goal is to focus on the goals identified and to help you create the kind of life you deserve while providing guidance and support. I like to utilize the person-centered approach for my treatment and really focus on what your needs are and how we can improve the quality of life together. The focus is on you and what you need and what steps we can take to get there together. I also utilize cognitive behavioral therapy, which focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, encouraging, identifying and implementing coping skills individualized to you. I encourage humor and honesty to build a trusting relationship. I have worked with children, teens, young adults, and older adults. I have experience working with depression, anxiety, anger, self esteem, communication, and tailor your treatment needs to you. Please contact aburk@resolutionscm.com to discuss scheduling.

Thanks for visiting, my name is Ashley. Do you often feel conflicted or dissatisfied with your position in life? I enjoy helping others to discover their core values and beliefs so they are better able to build a life they feel at peace with. I specialize in guiding others, especially women, to a place of confidence and self-assurance, so they are able to build and maintain healthy boundaries to ensure more fulfilling relationships. I help couples to communicate more effectively with one another as they navigate the impact of daily stresses and more complex messes in their relationships. *Please schedule on the hour (10am, 11am, etc.)* **Evening appointments are currently full** ***Only self-pay appointments for couples sessions available at this time, $125 per session***

I am Walka, a psychotherapist based in Pennsylvania. I have been working in the community with a diverse of programs. I have experience working mainly with adolescents, women, young adults. I have 12 years working in the community in different type of programs helping people to endure life and face their challenges in an appropriate manner. I am very passionate with my job.

My name is Jaylee and I am a Licensed Professional Therapist. I have a variety of experience working with anxiety, depression, parents and children, as well as young adults. I utilize the most appropriate method of treatment to you during the session, with empathy and understanding. I like to look at the “whole person” and not just the presenting issue that brought you to consider making a positive change!

I am a Licensed Professional Counselor with 14 years of experience. I have worked in both inpatient and outpatient settings. I take pride in my ability to quickly build rapport with my clients. I work to guide my clients to get to the core of what is causing their distress. I will provide a "safe space" where my clients feel free to be themselves free of judgment. I will be my client's biggest advocate and will guide them to the answers within.

Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master’s degree from Carlow University and have been working in this field for five years. My focus is to support individuals who are struggling with anxiety, depression, complex trauma, and relationship challenges, guiding them towards reaching their maximum potential. In addition, I have experience working with individuals from various ethnic backgrounds, and I maintain a strong cultural awareness during counseling sessions.

At my core, I am a humanist, existentialist, and a proponent of unconditional self-compassion. I have a strong skill set working with teens and young adults but love working with all humans in general. Other therapeutic areas of strength would be trauma, personality disorders, gender and sexuality, parenting, relationships, Depression, Anxiety, Bipolar Disorder and ADHD.

Hi, my name is Meagan. I am a Licensed Professional Counselor(LPC) based in Pennsylvania. I received my Masters from Holy Family University and I have been practicing for 8 years. I have worked with children, teens, and adults in various settings such as individual, couples, family, and group therapy. Now I work with the adult population on many different concerns whether that be life style changes, anxiety, or depression.

Do you feel like you're living in a permanent state of unhappiness? Knows No Face LLC is a mental health and wellness counseling and consulting company. As a licensed professional counselor, author and speaker, Rashida Henry developed this company with a natural desire to promote mental health awareness within the urban community.

Hello! I am a Licensed Professional Counselor located in Pennsylvania. I have a wide array of experiences in the clinical field. My experiences include: 5 years working as a family therapist, 3 years working as a school and community based therapist, and 4 years working strictly as an out-patient therapist. I have experience working with all ages, as well as a wide array of diverse groups.

Life can be increasingly difficult to manage in our current social and economic environment. It can feel increasingly difficult to cope with life’s stressors as we struggle with our relationships as well as our own feelings of self-worth. Feelings of depression and anxiety can easily take hold of us, becoming increasingly dangerous to our wellbeing. There are times that it becomes increasingly important for us to have someone to turn to for support in times of despair. The way we feel about ourselves very often defines our relationships with others. Developing and maintaining a healthy perception of ourselves is critical to creating a healthy environment around us. It is important to have support at times of doubt to help in life’s decision-making process. You will find this process a safe and effective way to work through personal and relational challenges. Together we will address issues and make changes necessary to create a healthier approach to our relationships with others as well as with ourselves. It’s important to have support at times of doubt to help in life’s decision-making process. You will find this process a safe and effective way to work through personal challenges. Together we will address issues and make changes necessary to create your path forward in life. Your past will not define your future! With over 16 years of experience as a psychotherapist, it is my goal to help clients face and overcome the obstacles in their lives. I look forward to working with you to help create your best future! I offer therapy sessions in-person as well as virtually. I'm available weekdays and evenings. I look forward to meeting with you either way!

Hello, my name is Lynn Ackert, I am a licensed professional counselor (LPC) in the state of Pennsylvania with 13 years of experience. My background includes working with children and teenagers in various mental health settings, and with adults of all ages in crisis and outpatient settings. In my work with clients, I focus on my clients' strengths, by creating an open and safe environment of rapport where thoughts and feelings can be shared without judgement. Taking the first step to connect to therapy takes courage. I am here to support you on that journey. I enjoy working with clients using Cognitive Behavioral Therapy (CBT) and pulling from other therapeutic orientations for skills and tools to manage challenges. Working with clients on anxiety, depression, trauma and life challenges offers the opportunity to use strengths to create a joyful life. I am trained in Prolonged Exposure Therapy for trauma memories and follow a trauma-informed practice with continuing education on various topics.

Welcome to our space! In our time together we will address your concerns, as well as explore and highlight your personal strengths and attributes. I feel this is something we all neglect and these can be very empowering and key to working through our daily stressors. My style as a therapist is eclectic and energetic. Therapy can be a potent experience, but I am here to help accommodate the tears, toil, frustration, humor and other emotions that you cannot or may not wish to share with others. The world, our jobs, finances, and other obstacles are some of the many things that can zap our valuable mental and physical energy in a day. Burnout is more real now than ever before. Coming here is a way to recharge yourself so that you can be more present in the most important areas of your life and enjoy it in the process. We work together to develop skills and outlets in which to manage these stressors. You can become the most positive, healthy version of yourself. I welcome the pleasure of working with people from many different cultures and backgrounds, and I am an avid supporter of the LGBTQIA+ community. Since the beginning of the pandemic, I have been working 100 percent virtually. This direction in therapy has allowed me to interact with more people that are not within my geographical location. When a person is in an environment where they feel most comfortable, they are better able to express themselves. My source of empowerment comes from my husband and our enjoyment in caring for our animals. We have a good start on a boring zoo.. (dogs, cats, chickens, fish). They are my reason for working from home. For me, being outdoors and caring for animals is very therapeutic as well as rewarding.

Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of childhood wounds, traumatic experiences or low self esteem? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil. Emotional and psychological traumas happen to everyone. It can be caused by a one time event, ongoing relentless stress or commonly overlooked events such as work, death, break-up/divorce, surgery, humiliating experience or childhood attachment wounds. Working through trauma alone is daunting, lonely, re-traumatizing. A trauma specialist can help with your healing.

I'm Cindy, a psychotherapist dedicated to helping individuals find clarity, healing, and lasting change. I specialized in working with clients affected by addiction and their loved ones, depression, self-esteem, relationship challenges, and existential anxiety. You may feel stuck in repetitive patterns and/or negative self-beliefs and have a desire to heal. I do not judge; in time, you will feel that our sessions are a safe place to share yourself honestly. Whether you’re dealing with personal challenges or relationship issues, I aim to support you in building resilience and reconnecting with your authentic self. I would be honored to work with you on this journey.

Welcome! I am so glad you are here. In this fast paced world, peace can seem difficult to come by. I want to provide a warm, peaceful place for you to work through life's challenges. I enjoy collaborating with clients of diverse ages and backgrounds. There is hope for all people and relationships, and I aspire to transfer that hope to you. I can't wait to begin our work together!

Hi, my name is Sasha. I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania, and I also hold a license in Minnesota as a Licensed Independent Clinical Social Worker (LICSW). I received my Masters from the University of Pittsburgh and have been a practicing clinician for over 10 years. I work with young adults working through life transitions and burn out, in addition to adults of all ages experiencing anxiety, depression, or difficulty coping.

I am a licensed professional counselor possessing empathy, compassion and support to all my clients. I provide a non judgemental environment for clients to get well mentally. I have been a therapist for the past 15 years. My approach to mental wellness is eccletic at times, as I meet a client "where they are" for treatment. I have the best job in the world.

Hello and welcome to my virtual office. I am eager and excited to meet with you and help to resolve the issues that are creating difficulties in your life. I am a graduate of the University of Pennsylvania with 23 years of experience in diverse aspects of therapy. I strive to create a safe and welcoming environment that allows clients to explore obstacles with a concern related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication and boundaries with themselves and those around them to improve their quality of life.

Hello! My name is Angela, and I have been working in a private practice setting now for 5 years, and prior was in a community mental health setting for 3 years. I have extensive experience working with all traumas across the lifespan (including veterans), as well as co-occuring / substance abuse disorders and gambling disorders. I also have helped many with anxiety and OCD over come their battles with specific techniques i've been trained in! If you're ready to start the process, please reach out! I look forward to working with you!

I am licensed in Pennsylvania with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self-esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello. I look forward to working with you. My own background is one of growing up on farms, having little money and ambitious dreams. I did not know what it was but I knew I wanted to go to college and get out of the tobacco fields around me. My dreams came true. I ended up being a psychologist and a teacher, spending decades working in residential treatment then in schools, the last 13 years working with preschoolers and their families to prepare them to succeed in school. As a teacher, I taught many college and university courses as well as workshops, most recently to address grief and trauma. In the early 1990's, I felt led to live and work at or near the world center of Quakers called Pendle Hill in PA. There I studied and taught Arts and Spirituality while also serving as a Psychologist in nearby schools. I came to see the importance of Co-Creativity (creating together a piece of life we truly want to live for). My specialties in the Arts have been writing, visual arts and dancing/movement from a "no wrong way" perspective. I incorporate these into the therapy process as they become beneficial. For much of my life, I have also been engaged with my own therapeutic process. Having been the client for several years, gives me the perspective of what might be important to you as we work together, never assuming I know or forgetting to ask you. In our sessions, I want to hear about you, find our starting points and from there develop action plans each session to work on the goals needed to find the life you dream of and are willing to work toward.

Hey, I’m Mariah! A trauma therapist who keeps it real. I help emotionally exhausted women heal from toxic relationships, stop overthinking everything, and finally feel like themselves again. Whether you're stuck in a cycle with someone who drains you or constantly questioning if you’re the problem (spoiler: you’re not), I’m here to help you untangle the chaos and get your power back. I specialize in trauma therapy for professionals who look like they have it all together but feel emotionally exhausted behind the scenes. Together, we’ll get to the root of it — the patterns, the pain, the people-pleasing — so you can stop surviving and start living. Ready to stop carrying the weight of everyone else’s expectations? Book a trauma intensive or schedule a free consult. Let's do the work — and get you back to you.

Hello! I have always enjoyed helping others for as long as I can remember as early as age 9. I love to see their responses in the learning process. I have experienced trauma, witnessed violence, anxiety, have been in an unhealthy alcoholic relationship and have been a sensitive being my entire life not understanding why. My saving Grace has always been movement. I loved the way it made me feel-free and calm, and movement has always been part of my life even during 4 pregnancies and keeping up with my 4 children, and now my grandchildren. Over time, I was introduced to mindfulness, stress reduction and relaxation (which I didn’t realized how much I needed) and Yoga. This allowed me to calm my mind and focus. My career goal was Physical Education teaching and when I graduated (after have 4 children), teacher jobs were scarce. I was introduced to Behavioral Health and here I am now, 25 years later.

“My style of therapy draws from Cognitive Behavioral, Acceptance and Commitment therapy/mindfulness. My passion is for learning your story and working alongside you to find the solutions that work for you. I’m here to help you examine what you’ve already lived through and find the path forward. In my work with people with trauma I’ve learned that we often need the reminder – no matter what you have struggled with; you are a survivor and that needs to be brought to light. Keeping that in mind, I am guided by the client towards the goals that they feel are necessary for their treatment.”

Hi, I'm Cory Ian Shafer, I am a Licensed Professional Counselor with my Masters in Counseling. I have been practicing professionally in the counseling field since 2005 and have worked in the mental health field since 1999. I approach therapy primarily as a Jungian-Existentialist, however, I also realize that many clients may need different approaches to achieve their success, and because of that I also incorporate an eclectic approach towards therapy in addition to my primary school of thought, therefore I can utilize many different modalities and approaches of therapy depending on the what you need in your sessions. My specializations are working with anxiety, depression, trauma, addiction and grief counseling. I also like to write a little bit and have published a few books concerning the human condition. On the personal side of things I lead a simple and quiet life, where I enjoy reading history, science fiction and philosophy books, playing the bass guitar, listening to music, traveling and amateur astronomy. www.coryianshaferlpc.com

Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seeing women thrive. I like to consider myself THE therapist for women. My mission is to help individuals navigate life’s difficulties to become the best possible versions of themselves. Both my clinical and personal experiences have taught me that, though we cannot control everything, we can control our behaviors, perspectives, beliefs, actions, and HEALING. I plan to equip you with the tools needed to promote your overall well-being and facilitate lasting positive change. I hold EMDR and talk therapy sessions with clients who struggle with trauma, anxiety, depression, ADHD, mood disorders, and difficulty navigating challenges and transitions. However, I specialize in perinatal mental health, infertility, and EMDR. In addition, I run a support group for women struggling with infertility. Through additional training and certifications, I have and continue to develop a variety of tools to support you, and I may use different techniques during our work together. Accordingly, my approach is best described as client-centered and strengths-based, drawing also on theories and strategies of cognitive-behavioral therapy. When I am not practicing as a therapist, I am spending time with my family. We love to stuff our faces with tasty food and find new adventures. I also dabble in wedding photography as a creative outlet. But generally, you will find me advocating for women struggling with infertility and all the experiences it brings. I can't wait to work with you!

The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values determine my approach to therapy and engaging with you. I strongly believe in a holistic approach to therapy: I consider the art and science of healing to support the whole person – body, mind, and spirit. I have decades of rich and varied life experiences which inform my practice. I have worked in schools with children as an educator with a great understanding of human development, I am a grass-roots level community development social worker and a mental health clinician in community behavioral health.

Feeling Overwhelmed by People-Pleasing? Struggling to Find Your Voice? You don’t have to keep sacrificing your own needs to make others happy. Hi, I’m Tamar, a therapist specializing in helping individuals like you overcome people-pleasing, low self-esteem, and anxiety. If you're constantly putting others first and feeling drained or stuck, you’re not alone. Many people struggle with anxiety and self-doubt from trying to please others, but it doesn’t have to be this way. Together, we’ll work to help you set healthy boundaries, build your self-worth, and reclaim your happiness. Feeling Overwhelmed by People-Pleasing? Struggling to Find Your Voice? You don’t have to keep sacrificing your own needs to make others happy. Hi, I’m Tamar, a therapist specializing in helping individuals like you overcome people-pleasing, low self-esteem, and anxiety. If you're constantly putting others first and feeling drained or stuck, you’re not alone. Many people struggle with anxiety and self-doubt from trying to please others, but it doesn’t have to be this way. Together, we’ll work to help you set healthy boundaries, build your self-worth, and reclaim your happiness. I’ll help you stop second-guessing yourself and build confidence. Together, we’ll break the cycle of people-pleasing and teach you how to set boundaries without guilt. If anxiety is holding you back from living authentically, I’ll support you in reducing it and trusting yourself so you can feel worthy and empowered. If you’re ready to stop living for others and start embracing your true self, I’m here to help. Let’s work together to rebuild your confidence, set healthy boundaries, and reduce anxiety. You deserve to feel good about who you are. Reach out today and take the first step toward a more authentic, empowered you.

Hello, I'm a licensed professional counseling based in Pennsylvania. I have worked in the counseling field for many years. I work from a framework of solution focused therapy but utilize many strategies and therapeutic techniques. Overall I strive to create an atmosphere of acceptance to make individuals feel comfortable in sharing the struggles that have brought them to therapy, and in realizing they deserve the assistance that will help them flourish and obtain the things in life they are striving for.