Robin Barnes
My name is Robin Barnes, an LCSW working as a counselor in Pennsylvania. I use many therapy styles including bringing art into the sessions to explore thoughts and emotions. I'm passionate in empowering you to make lasting positive change for life! I assist clients in processing trauma and exploring self-esteem, self-worth, and identity.
I use many therapy styles including bringing art into the sessions to explore thoughts and emotions.
We will work together to address depression and anxiety concerns.
First session
In our first session we will identify triggers and your personal way forward. We will investigate underlying issues and heal old wounds.
Strengths
I enjoy helping clients heal while challenging them to grow.
Ideal clients
I work best with a client who has identified high stress and high depressive situations that need immediate assistance. I want to help you process the past and imagine the future.
Treatment methods
Cognitive Behavioral (CBT)
We work together to catch your negative thoughts and change them
Exposure Response Prevention (ERP)
We start with less anxiety producing triggers and work up to the big triggers learning to face those fears and overcome the fear
Mindfulness-Based Therapy
We will use this to keep you in the present moment instead of focusing on the past or fears for the future
Motivational Interviewing
I love to use this to help clients explore their thoughts deeper and have ah ha moments
Strength-Based
Together we find and use your strengths to take you from where you are to where you want to be
Location
Virtual sessions