My name is Dzana Saynes, DM, MS, LPC, CADC, EMDR clinician with a Lithuanian upbringing and accent. My belief is that a unique approach to life changes, and difficulties can be accomplished through cooperative engagements by starting conversations. What to expect during the first therapy session? Intake sessions consist of information unique to your situation, family, and what you expect from therapy. We will discuss what are your expectations from treatment, set goals, and measure the progress of the session making sure you get the most from therapy. I feel it's important to allow yourself to recognize your strengths, and accomplishments by talking about all of that. I do accept self-pay, same weekly appointments available! Thank you! See you in session! Sincerely Dzana
In our first session we will set expectations, discuss challenges, we will start with brief introductions, set goals for the next 90 days.
In 2020 in addition to providing individual therapy, I loved conducting group telehealth therapy, I do remember positive outcomes when the pandemic started, and I felt as a beginner in telehealth groups with community agencies to help clients with Stress Management skills to balance lives during stressful times. My client says “Dzana is encouraging. She genuinely likes helping others. She makes things interesting. Over 25 years of Clinical experience.
I am EMDR clinician that I can help clients with anxiety disorders, Depression, bipolar disorder, trauma
Hi! I’m Dzana, and I’m passionate about using Dialectical Behavior Therapy (DBT) to help you unlock your potential and thrive. DBT is one of my favorite therapeutic approaches because it’s all about practical coping skills and powerful tools that can help you work on yourself—inside and out. Here’s what you can expect when we work together: ✅ Building a Foundation: In the early stages of therapy, we’ll establish the basics and practice essential skills that empower you to navigate life’s challenges. ✅ Skill-Building Homework: Together, we’ll take your therapy beyond the session. By practicing skills in real life, you’ll see real progress. ✅ A Personalized Growth Plan: We’ll co-create a plan tailored to your strengths, talents, and goals, so you can increase your functioning, boost your self-worth, and step into your best self. Therapy with me is collaborative, supportive, and focused on what you need to thrive. If you’re ready to take the first step toward meaningful change, I’m here to guide you every step of the way. 💬 Let’s build your toolkit for success—see you in session!
Heal, Grow, and Thrive: Empowering You Through EMDR & Skillful Support I specialize in helping individuals move beyond the weight of past trauma and into a life of greater peace, confidence, and emotional freedom. As a trained EMDR clinician working toward certification, I use Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and overcome painful experiences. EMDR is a transformative, evidence-based approach that targets trauma, negative belief systems, and the emotions holding you back. Together, we can reframe and release those experiences, allowing you to reclaim your life and thrive. But healing isn’t just about working through the past—it’s also about building a stronger foundation for your future. That’s why I also focus on teaching practical coping skills to help you manage emotions, reframe negative beliefs, and feel more in control of your life. When we work together, you can expect: ✨ A Trauma-Informed Approach: Compassionate care tailored to your unique story and goals. ✨ Empowering Tools: Practical strategies to help you manage emotions and improve daily life. ✨ Transformation & Growth: A focus on overcoming challenges and building self-worth. You don’t have to face the weight of trauma alone. With EMDR and skill-based support, you’ll gain the tools and resilience to create lasting change. Let’s work together to help you heal, grow, and step into your best self. 💬 Ready to take the first step? See you in session!