I am passionate about with working with my clients and listening to what they want to achieve. I strive to create a safe and supportive space for them to explore their thoughts, emotions, and behaviors. I specialize in helping adolescents, adults and couples navigate challenges, including relationship issues, stress, anxiety, anger management, depression, OCD and depression. My approach integrates cognitive-behavioral health (CBT), Exposure and Response Prevention, Anger Management and Trauma Focused Therapy.
Our first session together will give us an opportunity to get to know each other better, for me to understand what has brought you to therapy, to hear what you are going through and to talk about what you would like to work on. It could also be a great time (if you are comfortable) to explore family history, relationship obstacles, and any traumatic events you have experienced.
I chose this field because I enjoy listening and being present for others. I am passionate about seeing people create the shifts in their life that brings understanding, self-care and overall increased well-being.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Helps individuals identify anxiety/depression symptoms and learn ways to improve coping skills.
Couples Counseling
Improve communication, stronger emotional connection, resolve conflicts and increase intimacy and authenticity.
Trauma-Focused CBT
Identifying and expressing emotions, relaxation techniques, cognitive coping skills and gradual exposure to trauma related memories.
Exposure Response Prevention (ERP)
Gradually exposing individuals to feared situations or objects while reducing compulsions. Helps to treat OCD and phobias.
Strength-Based
Therapy focusing on an individual's positive attributes, resilience and resources to improve overall well-being to reduce symptoms.
11 ratings with written reviews
May 28, 2026
Megan has truly been life changing for me. Her ability to listen and allow you to be comfortable with your emotions and feelings has been wonderful. She guides you or creates a small goal for you to be able to process or move forward through situations you are facing. Her ability to connect is appreciated. I highly recommend her and can’t say enough good things about the care she provides.
March 26, 2026
Helpful insights, excellent listener, left my initial session with both affirmation and actionable steps. Helped reduced my anxiety and depression in one hour
February 3, 2026
She’s a really great and intelligent therapist!! After just one season with her I already feel so much better and am walking away with great coping skills!