I am passionate about with working with my clients and listening to what they want to achieve. I strive to create a safe and supportive space for them to explore their thoughts, emotions, and behaviors. I specialize in helping adolescents, adults and couples navigate challenges, including relationship issues, stress, anxiety, anger management, depression, OCD and depression. My approach integrates cognitive-behavioral health (CBT), Exposure and Response Prevention, Anger Management and Trauma Focused Therapy.
Our first session together will give us an opportunity to get to know each other better, for me to understand what has brought you to therapy, to hear what you are going through and to talk about what you would like to work on. It could also be a great time (if you are comfortable) to explore family history, relationship obstacles, and any traumatic events you have experienced.
I chose this field because I enjoy listening and being present for others. I am passionate about seeing people create the shifts in their life that brings understanding, self-care and overall increased well-being.
I enjoy working with adolescents, adults and couples with different needs. I enjoy conversations with my clients and couples to help them understand thinking patterns, behaviors, etc. We can work together to come up with solutions, alleviate issues and concerns, increase coping skills and self-esteem and self-care.
Helps individuals identify anxiety/depression symptoms and learn ways to improve coping skills.
Improve communication, stronger emotional connection, resolve conflicts and increase intimacy and authenticity.
Identifying and expressing emotions, relaxation techniques, cognitive coping skills and gradual exposure to trauma related memories.
Gradually exposing individuals to feared situations or objects while reducing compulsions. Helps to treat OCD and phobias.
Therapy focusing on an individual's positive attributes, resilience and resources to improve overall well-being to reduce symptoms.