(she/her)
Hi, I'm Stephanie – your partner on a path to a brighter you. If anxiety, depression, or life's twists have you in their grip, remember, you're not alone. I blend Person-Centered Therapy's wisdom with CBT and DBT tools, tailoring them to build your unique path to growth. My passion is walking alongside others and creating a sanctuary where they can lay their inner world bare. This is the environment in which true healing and growth can take place.
In our first session, we will get to know each other and establish our goals for therapy. I will want to understand the problem from your perspective and discuss ways to address these needs. Everything is a collaboration.
My biggest strengths are empathy and personalization of treatment. I step into your shoes, striving to understand your feelings, challenges, and experiences. Forget one-size-fits-all solutions. I take the time to understand your unique needs and goals and design a therapeutic plan that aligns perfectly with your aspirations, fostering meaningful progress.
I love working with most people, to be honest. It is a joy and honor to be allowed inside a person's inner world. My clients tend to be self-reflective and open to having their perspectives challenged in a way that leads to more positive thinking.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UPMC Health Plan
Cognitive Behavioral (CBT)
I help you identify unhealthy thinking patterns and reframe them in healthy ways, as well as challenge behaviors that keep you feeling depressed and anxious.
1 rating with written reviews
May 8, 2025
Stephanie has made me feel comfortable since day one. It has been awhile since I have been in therapy and I was very nervous about returning. She immediately made me feel comfortable and it is so easy talking to her and bringing up concerns. We always work on our goal but I love how we will change a session depending on recent events or how I’m feeling. Stephanie is warm and compassionate. I would recommend her to anyone.