LPC, 7 years of experience
Hi, I'm Stephanie – your partner on a path to a brighter you. If anxiety, depression, or life's twists have you in their grip, remember, you're not alone. I blend Person-Centered Therapy's wisdom with CBT and DBT tools, tailoring them to build your unique path to growth. My passion is walking alongside others and creating a sanctuary where they can lay their inner world bare. This is the environment in which true healing and growth can take place.
In our first session, we will get to know each other and establish our goals for therapy. I will want to understand the problem from your perspective and discuss ways to address these needs. Everything is a collaboration.
My biggest strengths are empathy and personalization of treatment. I step into your shoes, striving to understand your feelings, challenges, and experiences. Forget one-size-fits-all solutions. I take the time to understand your unique needs and goals and design a therapeutic plan that aligns perfectly with your aspirations, fostering meaningful progress.
I love working with most people, to be honest. It is a joy and honor to be allowed inside a person's inner world. My clients tend to be self-reflective and open to having their perspectives challenged in a way that leads to more positive thinking.
I help you identify unhealthy thinking patterns and reframe them in healthy ways, as well as challenge behaviors that keep you feeling depressed and anxious.