I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals feel heard, supported, and empowered in their journey toward healing and growth. I earned my Master of Social Work (MSW) from Simmons University in 2019 and have over 10 years of experience in the field. Throughout my career, I have worked with children, adolescents, adults, and older adults across diverse settings. I strive to create a safe, collaborative, and nonjudgmental space where clients can explore challenges, build resilience, and develop meaningful tools for lasting change.

I’m a Black male therapist in my 30s who is passionate about helping individuals and couples navigate anxiety, relationships, identity, and life transitions. I strive to create a supportive, non-judgmental space where clients feel seen, heard, and respected. My approach is collaborative and practical, drawing from evidence-based methods like Cognitive Behavioral Therapy while honoring each person’s unique experiences, culture, and strengths.

I have been working as a independent licensed clinical psychologist since 2023 and prior to that under the supervision of various clinical psychologist across the 7 years of my training. I knew from a young age I wanted to be not just in the mental health field but specifically to be a psychologist. I have always felt that the mind is one of the most misunderstood parts of our experience. The mind is wonderfully complicated and mysterious, it is also lazy, pattern seeking, and routinely predictable. I believe the biggest complexities and issues we face in life are not due to a misunderstanding of our thoughts, beliefs, past experiences, or ideas of the future. I fully believe people mostly need encouragement and safety to be able to be their best selves. I have found through my personal and professional experiences life is inherently messy and often unforgiving and it was through the kindness and patience of others that I've or others have been able to improve or heal.

Hi! I'm a Jamaican Licensed Clinical Social Worker (LCSW) based in New York. I received my Masters from the University at Albany (SUNY) and have been practicing over 8 years. I work with adults (18+) on an individual basis who are dealing with depression, anxiety, adjustment, and stress-related disorders. I like to work with the whole person utilizing my background in Medical Social Work to address Medical Comorbidities that impact a person's emotional and mental well-being.

Hello. I am a master's level licensed mental health counselor with diagnostic privilege in the state of New York who has several years clinical experience helping people improve their overall quality of life. Individuals I have successfully worked with have come from diverse populations of all ages who had been diagnosed with a wide range of minor to severe mental health and medical diagnoses. I have earned my Diagnostic Privilege credential and am certified to diagnose mental health conditions by the NYS Office of the Professions. I am an Eagle Scout and member of Chi Sigma Iota Honor Society in mental health counseling and Golden Key International Honor Society.

I am a Licensed Clinical Social Worker who works primarily with women navigating anxiety, emotional overwhelm, relationship stress, and life transitions. Many of my clients are thoughtful, capable, and high-functioning, yet feel stretched thin, emotionally reactive, or stuck in patterns of overthinking and self-doubt. Therapy offers a space to slow down, understand what’s happening beneath the surface, and begin responding in ways that feel steadier and more aligned. My style is warm, collaborative, and supportive. I integrate attachment-informed and cognitive-behavioral approaches to help clients strengthen emotional regulation, build self-trust, and feel more grounded and confident in their relationships and daily lives. I provide telehealth therapy throughout New York and work with adults seeking meaningful, lasting change.

I have been in practice 35+ years as a social worker and therapist. My training is in pyschoanalytic psychotherapy and CBT along with holistic gestalt techniques. My practice covers a wide demographic of all ages. At the core I intend to help patients develop a greater self esteem, undo early and ongoing emotional losses, and feel safe in our work together. 

In a world where many of us grapple with feelings of isolation, fear, and uncertainty, it is essential to have a safe space to express ourselves. Opening up about our innermost struggles can be daunting, even with those we love. That’s where therapy comes in—a sanctuary for your thoughts and emotions, where you can be heard without judgment. Whether you're facing anxiety, depression, relationship issues, or simply seeking to understand yourself better, my goal is to create a supportive environment tailored to your unique needs. As a therapist, I'm dedicated to help individuals, children and adults alike, navigate their paths of self-healing and self-discovery. I approach therapy with empathy, compassion, and a commitment to fostering a genuine connection. My methods are grounded in evidence-based practices, but I also believe in the power of human connection and understanding. You don’t have to face your struggles alone. I invite you to take the courageous step of reaching out, allowing us to embark on this transformative journey. Together, we will explore your thoughts, feelings, and experiences, empowering you to gain insight and develop the tools needed. Let’s work toward healing, self-discovery, and a brighter future

I am Lorena Amador, a licensed mental health counselor who prioritizes walking alongside my clients as individuals, beyond any specific diagnosis. With extensive experience guiding clients toward their goals, my practice is built on a compassionate, person-centered foundation. As an eclectic therapist, i integrate evidence-based tools like CBT, DBT, and ACT to help you manage complex emotions and build psichological flexibility. Also, specializing in grief therapy, I provide a safe space for healing. Let's work together toward a more resilient , meaningful life.

My areas of expertise include depression, anxiety, relationship struggles, and grief. With my extensive experience and training, I can provide my patients with effective, compassionate care and support through their personal struggles. Psychodynamic psychotherapy is rooted in curiosity and compassion. Together, we’ll gently begin to explore the deeper layers of your story, helping you make sense of emotions and recurring patterns in a meaningful way.

My communication style is calm, direct and caring. I try to be non-judgmental. I support my patients and want them to feel better through therapy as well as in all aspects of their personal and professional lives. Through the use of CBT, it promotes the setting of goals, which we develop together and review and modify periodically as progress is made.

Hi! I'm so glad you're here. I appreciate you taking time to find the right therapist for your needs. As a Licensed Clinical Social Worker, I have been practicing since 2010 providing individual and group therapy. I have a background in substance abuse counseling as well as working in several university counseling services (RPI, Vassar and Boston College). I have worked with my clients on issues such as adjustment, depression, anxiety and trauma. My approach involves CBT and Acceptance and Commitment Therapy strategies to help clients understand and cope with symptoms. By challenging thoughts, feelings and behaviors, clients learn to take new perspectives that leave the door open for healthy, positive changes. I also have a strong background in motivation enhancement and Internal family systems. My hope is that clients will find a safe and protected space to be curious about their internal emotional experience. I aim to validate and affirm as well as provide new perspectives, so that clients feel able to make meaningful change.

Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition to my private practice,I have been an Adjunct Professor for 15 years in a Graduate Program in Mental Health Counseling. I am also an author of a number of books dealing with mental health issues. I feel honored to work in this field and have established relationships built on mutual respect. My focus has always been on proving my clients with practical evidence based outcomes that have enriched their lives.

I've been a clinician for 15 years. I use an active, direct, engaged style with a variety of approaches that aims to help my clients identify and change negative thought patterns; explore how past experiences, and unconscious conflicts might be influencing their current thoughts, feelings, and behaviors; gain a deeper understanding of themselves, using their inherent strengths, resilience, and positive qualities to help them improve their well-being. I provide an integrative holistic approach in a warm, supportive, non-judgmental and safe atmosphere for clients to explore their feelings, thoughts and relationships.

I am not a young therapist. I have learned a great deal through my life experiences which enable me to empathize with the issues that are bothering my clients. This is my second career. I went back to school later in life and received my degree in mental health counseling. My greatest satisfaction comes from my helping my clients make their lives better.

My name is Wendy Green, and I am a Licensed Clinical Social Worker (LCSW) based in New York. I have been a Social Worker for over 20 years with over 6 years of experience providing therapy for adults with Severe and Persistent Mental Illness and their families. I work with adults, supporting them through a wide range of challenges including anxiety, relationship struggles, self-esteem concerns, and women’s issues. I believe therapy should be a safe and supportive space where you feel heard and understood. My approach is flexible and guided by your unique needs. I often use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy, and Strength-based Therapy. In practice, this means we’ll work together to explore your experiences, identify unhelpful patterns, and find practical strategies that support your growth and well-being.

Hi, I’m Mia. With over seven years of clinical experience, I strive to create a warm, supportive, and nonjudgmental space where you can feel truly heard. I have worked with children, teens, adults, couples, high-risk populations, and members of the LGBTQIA community. I value meeting each client as a whole person and honoring their unique experiences, identities, and strengths. In our work together, we’ll explore what feels heavy or overwhelming and build on the strengths you already have. I aim to help you move toward greater balance, healing, and personal growth at a pace that feels right for you. Whether you are navigating emotional challenges, relationship concerns, or a major life transition, my goal is to support you in creating meaningful and lasting change.

Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can explore their experiences and move toward meaningful change. I aim to support clients in understanding their emotions, develop effective coping skills and build resilience. I believe therapy works best as a collaborative process and I strive to meet each person with empathy, curiosity, and respect for their unique story. My goal is to help clients feel empowered, grounded and capable of creating the life they envision.

I am a compassionate, client-centered therapist who provides supportive spaces for adults navigating stress, anxiety, life transitions, relationship challenges, and more. I work with individuals to achieve greater clarity and balance in their lives. My approach in collaborative, trauma informed and strengths based with a focus on building insight, resilience and coping skills. I aim to empower clients to feel more grounded and confident. Therapy with me is a space where you don’t have to perform, explain yourself, or minimize your pain. It’s a space to slow down, unpack what’s weighing on you, heal from past experiences, and build a life that actually feels like yours.

Life can get messy and we all need some help from time to time. Congrats on taking the first step! As a therapist, my goal is to explore emotional blocks to the life you want to create, while exploring coping strategies and creating attainable goals. I am deeply passionate about helping you navigate life's challenges and find healing. I am here to guide and support you on your unique path of growth and recovery!

Feeling stuck, anxious, or weighed down by life’s challenges can be overwhelming, and you don’t have to face it alone. I work with adults who are struggling with anxiety, depression, or major life changes and are looking for relief, clarity, and a greater sense of balance. My goal is to offer a safe, supportive space where you can feel heard, understood, and accepted as you are. Together, we focus on understanding what’s been holding you back and building practical tools to help you feel calmer, more confident, and more like yourself again.

Hi, I’m Lena Meyer, a Licensed Clinical Social Worker providing telehealth therapy for adults and couples. I specialize in helping individuals navigate life transitions, relationship challenges, substance use concerns, and periods of feeling stuck or overwhelmed. My approach is strengths based, compassionate, and collaborative. I believe therapy should feel supportive, practical, and empowering; a space where you can be honest, gain insight, and build the tools needed for lasting change. Whether you're working through anxiety, relationship stress, recovery, or personal growth, I’m here to help you move forward with clarity and confidence.

Our mental health deserves the same care and attention as our physical well-being. I strive to create a warm, safe, and nonjudgmental space where you can feel heard, supported, and empowered to grow. Together, we’ll work toward understanding your experiences, healing past wounds, and creating impactful change. I’m here for you every step of the way, offering support, understanding, and guidance as you work toward clarity, healing, and balance.

My name is Tatiana, and I’m glad you’ve taken this brave step toward support. Reaching out for therapy can feel vulnerable, and it’s normal to feel anxious or unsure in the beginning. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered. I am a Licensed Mental Health Counselor with experience working with a diverse range of clients, including those navigating anxiety, depression, trauma, substance use, and life transitions. I take a client-centered approach, believing therapy should focus on what feels most important and comfortable for you. I tailor each session to your unique needs and goals. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness. CBT helps identify and challenge unhelpful or intrusive thoughts, allowing for healthier, more balanced thinking—especially helpful for anxiety. A solution-focused approach emphasizes strengths and views challenges as manageable and solvable. When working with substance use concerns, I utilize motivational interviewing to foster motivation, insight, and meaningful change. Mindfulness techniques support grounding, present-moment awareness, and relaxation. Together, we will build coping skills, increase self-awareness, and strengthen your ability to manage life’s challenges. Therapy is a collaborative process, and I am here to support you as you work toward emotional balance, self-confidence, and a more fulfilling life.

I am a psychotherapist who takes a holistic, and integrative approach, blending Mindfulness, CBT, IFS, mindfulness, psychodynamic, and solution-focused therapies. I tailor therapy to meet each person’s unique developmental and emotional needs. I provide a compassionate, safe space where clients can explore their emotions, identify behaviors and beliefs that limit their growth, release emotional blockages, and build self-compassion. My goal is to help you reconnect with yourself, cultivate balance, and navigate life with clarity and confidence.

MY passion for helping others has shaped my work as a mental health professional and guided the creation of Looking Within Mental Health Counseling PLLC. My philosophy centers on the belief that with understanding and insight, individuals can reconnect with inner peace and rediscover joy. Carla is dedicated to walking alongside clients as they explore the root causes of emotional and mental health challenges, offering steady support throughout the healing and self-discovery process.

As an experienced therapist, I can help you with problems related to depression, anxiety, relationship issues, creative blocks and work stress. My approach helps you to break free from destructive cycles, heal deep emotional wounds and building healthier more fulfilling ways of living. My work with individuals from especially challenging populations has helped me to create a client - centered approach.

I am a licensed clinical social worker with over 30 years of experience helping individuals heal relationships with themselves, others, and the world around them. My approach is client-centered and integrative, combining evidence-based methods like cognitive-behavioral therapy and structural family therapy with tools inspired by Jungian psychology and the Medicine Wheel. I create a safe and compassionate space for clients to explore their inner world, address emotional pain, and find clarity in their relationships. Together, we work to uncover new perspectives, foster resilience, and create meaningful, transformative change.

Hi, I’m Catherine! I'm the kind of therapist that feels like talking with a friend. It's important to me that therapy doesn't feel too intimidating or scary - I want you to feel safe, supported, and understood while doing challenging yet rewarding work. My approach is using the lens of Polyvagal Theory, which means I focus on your nervous system and help you understand the different states of your nervous system and how to interpret the signals your body sends you to then meet your emotional and psychology needs. I also use person-in-environment (PIE) where we will look at how the environments you are exposed to play a role in your mental and emotional state because a lot of what we humans experience is appropriate responses to things we experience - therapy with me is learning how to move through those responses. A lot of the work is about finding safety within your body and gaining confidence by aligning with who you truly are. I’m originally from Nashville but now call New York City home. When I’m not with clients, I’m usually reading, wandering around the city, or at a Yankees game. And on occasion, my cats will join our sessions!

I am a LCSW in practice over 15 years. I believe therapy should feel like a supportive, collaborative space. I work with individuals who want to better understand themselves, build confidence, and develop tools to navigate life's challenges. My goal is to help you feel empowered, heard and supported as you move towards meaningful change. I prioritize creating a safe nonjudgmental environment where clients feel heard and empowered

I am a Licensed Clinical Social Worker (LCSW) and Therapist in NY, CT and PA with over 33 years of clinical expertise in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Grief and Bereavement Therapy, Geriatrics and Palliative Care. I have worked in private practice, hospital, community facilities, client's homes and remote telehealth settings. My credentials include Academy of Certified Social Workers (ACSW) , Advanced Certified Hospice and Palliative Care Social Worker (ACHP-SW) and Clinical Social Worker in Gerontology (CSW-G). When you are ready to focus on what matters most to you, l would be honored to support you. You can self schedule with me at a time that is convenient for you. I look forward to speaking with you soon.

I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.

Hello! I am a therapist passionate about helping adults, couples and families heal from pain and dysfunction and move on to live happier and more fulfilling lives. I believe that everyone has the right to experience happiness, love and peace. YOU deserve to be happy! For the past 15 years, both in-person and via telehealth, I have helped individuals, couples and families heal from past traumas, navigate current challenges, strengthen their sense of self and/or interpersonal ties, etc. I am a trauma-informed therapist and also have advanced training in shame, grief/bereavement, anxiety, couples counseling and personality disorders. I am passionate about continuing education and consistently strive to stay on top of current research and new treatment modalities.

I spent much of my professional career working with alcoholics, addicts and family members, in outpatient and residential programs. In addition, I was employed by an agency that provided home-based social work services to elderly clients who did not have the means to attend in person sessions. I maintain a strong foundation in the philosophies of various twelve-step programs and practice CBT principles. I believe clients should be supported in determining the path of their recovery in therapy with an experienced "leader."

Hi, I’m Vivian Bruno, a Licensed Clinical Social Worker (LCSW). I work best with people who are outwardly capable but inwardly overwhelmed. Most of my clients are the ones who 'have it all together' for the rest of the world—the reliable coworkers, the supportive friends, the pillars of the family. But privately, you’re exhausted. You’ve likely noticed that you’re stuck in a cycle: maybe it’s the same relationship dynamic that keeps falling apart, a level of burnout that sleep won't fix, or a lingering grief that has made your world feel small. I am a warm, active and direct therapist. My greatest strength is helping you connect the dots. I have a knack for spotting the 'invisible scripts'—the old patterns and systemic pressures—that keep you stuck in these loops. Using a mix of systems-informed and psychodynamic therapy, we’ll look at the big picture of your life to understand the 'why' and, more importantly, build a 'how' for moving forward. Taking the first step is often the hardest part, but you’ve already started by being here. Let’s see if we’re a good fit—reach out to schedule a consultation.

Hello. I am a clinical psychologist and neuropsychologist with over thirty years of experience teaching students and adults and children meet social and emotional challenges created by a diagnosis of Autism Spectrum Disorder, Mood Problems, and OCD. I help people overcome a variety of difficulties to gain a self confidence and a sense of relief from day to day difficulties.

I am a compassionate therapist that has a passion for seeing people work through chronic longstanding issues. With a focus on helping you to develop the abilities to overcome and master internal conflicts. I will assist you with working through emotional barriers that get in the way of your pursuit of a greater quality of life. I strongly believe that your life matters. The objective is to give you therapeutic tools and support to work through your identified goals. Allowing you to fulfill your God-given purpose!

I am a psychotherapist in full time private practice in Manhattan. I have been working in the field of psychoanalysis for more than 20 years. I have done post graduate work at The Center for Modern Psychoanalytic Studies and The Metropolitan Institute for Training in Psychodynamic Psychotherapy. I have run group supervisions over the last 10 years. I specialize in mood disorders and disordered eating patterns.

I became a therapist because I've always wanted to help people grow through the challenges and obstacles in their lives. I combine a holistic, strengths-based approach when working with clients who are experiencing anxiety, depression, college adjustment, relationship challenges, low self-esteem, grief/loss, pet loss, and trauma. I believe that there is nothing more empowering than discovering your inner strength and developing the courage to work through life's most difficult moments. Before I received my MSW in Social Work, I became a Certified Hatha Yoga Instructor and Yoga Therapist. I also received my Bachelor's Degree in Creative Studies and writing. I enjoy working with clients who are open to both traditional modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), and Somatic practices that support and help regulate the body's response to stress and dysregulation by incorporating breathwork, meditation, yoga, and mindfulness skills. I have always been drawn to the healing arts and the introspective work that can be found through psychotherapy, creative arts, writing/journaling, and yoga. I have been learning and engaging in these practices since 1998. It has been a lifelong passion of mine to bring these therapeutic modalities together to support the whole person so that my clients can discover their personal path to healing and live a more balanced, peaceful life.

I am a Licensed Clinical Social Worker (LCSW) with over 9 years of experience working with children, adolescents, and adults. I specialize in trauma and understand how past experiences can continue to impact emotions, relationships, and daily life long after they occur. In my private practice, I offer a supportive, compassionate space where clients feel safe, heard, and respected. I believe healing happens through connection and collaboration, and I tailor therapy to each person’s unique needs, strengths, and goals. Whether you are navigating the effects of trauma, feeling overwhelmed, or seeking personal growth, I work alongside you to build resilience, insight, and lasting change.

I am a Licensed Mental Health Counselor with six years of experience supporting individuals from young adulthood through later life. I’m passionate about helping people navigate life’s challenges with compassion, curiosity, and hope. My approach is deeply patient-centered—I believe therapy is a collaborative journey where clients feel heard, respected, and empowered to create meaningful change. I draw from Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), tailoring each session to meet the unique needs and goals of every person I work with. My priority is to create a safe, supportive space where clients can explore their experiences, build resilience, and reconnect with their strengths on the path toward healing and personal growth.

I am a Licensed Clinical Social Worker, who is well rounded and trained to look at the whole picture; your mental health, relationships, environment, and life circumstances, so therapy isn’t just about symptoms, but about real-life change. I understand how family dynamics, work, community, and culture impact well-being, and can help you navigate these systems effectively. I enjoy working with individuals, couples and families.

Hi! I'm a Licensed Mental Health Counselor based in Florida. I received my Masters in Clinical Mental Health Counseling at Nova Southeastern University. I work with clients who are experiencing a broad range of challenges including anxiety, depression, eating disorder, body image, trauma, and relationship challenges. Through a collaborative and compassionate approach, I help clients explore their emotions, identify coping strategies, and work towards achieving their therapeutic goals.

I have been a therapist for 14 years, working virtually with teens and adults for the last 7 years. I enjoy meeting clients where they are and offering a warm and safe place to explore who they are and who they want to be. My background is in communication sciences and that has helped drive who I am as a therapist. I understand that all behavior is communicative and sometimes we need help understanding what it is we are trying to communicate to ourselves and others.

Hello, my name is Shira, and I am a Licensed Mental Health Counselor in Florida. I work with adolescents and young adults both male and female, supporting them through career stress, peer relationships, and major life transitions. I also specialize in working with young women a men as they navigate marriage and other developmental stages of life. My goal is to create a safe, supportive space where clients feel heard, valued, and understood. Together, we focus on growth, healing, and self-discovery, helping clients build fulfilling lives and deepen their connection to G-d

As a Licensed Clinical Social Worker in New York, I combine a strong clinical foundation and certification in life coaching to bring real-world tools into the therapeutic model. I specialize in supporting clients who are navigating anxiety, depression, chronic illness, major life transitions, and challenging family dynamics including foster care and adoption. My style is compassionate and collaborative creating a safe space to feel supported.

Being on my own life journey, it is easy to resonate with your struggles and appreciate your reaching out. Fear, doubt, and anxiety/depression are often apart of this life and it is important to connect with others in order to address them when they become stuck places. Then, they become the fuel for your better way forward. This has been true for me having experienced mental illness within my family growing up and therefore I feel confident that I can help you with your unique self and life.

Have you ever found yourself thinking, “I just need someone to truly listen”? Every voice matters from the quietest, most silenced parts of you to the loudest thoughts that won’t seem to settle. If you’re looking for a space where you can speak freely, without judgment, and feel genuinely heard, I would be honored to be that person for you. Sometimes it helps to talk with someone outside of family or friends someone whose role is simply to support, understand, and walk alongside you. My name is Eboniqua Smith and as a Licensed Clinical Social Worker with eight years of experience, I have had the privilege of supporting many children, teens, and adults through life’s challenges. I understand the complexities of trauma, the weight of daily stress, and how overwhelming today’s world can feel. My goal is to create a space where therapy doesn’t feel like another task on your to do list, but rather a place of comfort, openness, and meaningful growth.

I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I work with clients to get what they want out of life. I hope to connect with you through active listening to provide a secure and nurturing space to assist you in your self-discovery and healing. My therapeutic approach is rooted in compassion and empathy with the aim of helping you navigate life's challenges. Using a psychodynamic approach, we will work to uncover behavioral patterns which are impacting your life now. This process helps you gain critical insight to confront barriers that are preventing you from achieving your full potential.

I am an LCSW, licensed in both New York and California, and have been working as a clinician for over 30 years. I have worked with ethnically and culturally diverse groups of clients, from toddlers to seniors and every age in between. My style is very interactive and I consider my role to be a partner with my clients - we work together to set goals, figure out strategies and work towards resolutions. I am also a firm believer that a good match is crucial to the therapeutic process - we both need to feel a connection and level of comfort as far as a working relationship for the therapy to be effective. Interested in seeing if we are a good match to work together? Please feel free to contact me and/ or schedule an appointment, we can chat and decide.