New to Grow
I have more than thirty years of experience working with individual and couples in therapy. My approach is direct, practical and solution- focused and warm. I work collaboratively with clients to develop more helpful ways of thinking and responding to life’s challenges, especially during times of transition. Although I am now exclusively in private practice, my background includes many years as a school social worker. I have supported students and parents of children and adults with special needs, with a strong focus on future planning. I also have experience completing foster care and adoption home studies in both public and private settings. These experiences allow me to bring a broad, grounded perspective into my work with clients
In our first session together, here's what you can expect
In our first session, we focus on why you are seeking therapy now and what you hope to gain from our work together. I ask about your background to better understand what has shaped you and how those experiences may still be affecting you today. We also explore where you feel stuck I use a variety of therapeutic approaches and tailor our work to meet your individual needs and goals.
The biggest strengths that I bring into our sessions
My style is active, direct and highly engaged. I offer practical feedback and focus on solutions that feel realistic and useful in everyday life. Many clients appreciate this hands-on approach and some have even shared that they wish they could “ keep me in my back pocket” when facing difficult situations.
The clients I'm best positioned to serve
I work best with motivated clients who are open and willing to reflect on their thoughts and feelings. I especially enjoy helping individuals, couples and parents who are struggling with communication in important relationships. My goal is to help clients manage stress more effectively, strengthen communication skills, and set realistic goals that support healthier, more fulfilling relationships. My goal is to help the client better manage stress and sharpen their ability to reflect on their communication style. I encourage individuals, couples and parents to reflect on alternative ways to communicate in order to build stronger and more fulfilling realtionships. I help clients set up realistic goals.
Cognitive Behavioral (CBT)
Challenge negative thought patterns and replace them with positive ones. Focus on strengths and ways to improve communication.
Solution Focused Brief Treatment
We build solutions rather than dwelling on problems. Identify strengths and build from there, ask clients how they got stuck and we work on ways to get unstuck.