New to Grow
Welcome! With over 18 years of experience as a Licensed Clinical Social Worker in New York, I support adults on their journey toward healing, growth, and self-discovery. If you’re feeling stuck, I’ll walk beside you—offering encouragement, empowerment, and honest guidance. I don’t believe in a one-size-fits-all model. My work is holistic and culturally sensitive, supporting the mind, body, and spirit. Therapy with me is collaborative, tailored to your needs, and focused on helping you reach your most authentic self.
In our first session together, here's what you can expect
First session is where we get to know each other and where expectations are discussed as well as you're understanding if I am the right fit for you.
The biggest strengths that I bring into our sessions
I am a great listener and not only that but can help you and support you through problem solving as well. Experience as a therapist an also as a great resource provider.
The clients I'm best positioned to serve
I provide therapy in English and Spanish, using a person-centered approach and integrating cognitive behavioral therapy, strengths-based and solution-focused techniques, and mindfulness practices. I specialize in helping individuals manage anxiety, stress, grief, and life transitions. Together, we’ll develop practical coping tools, set healthy boundaries, and build emotional resilience so you can feel more grounded and confident in your daily life. You are my ideal client.
Motivational Interviewing
Motivational Interviewing empowers clients to find their own motivation for change through empathetic & supportive dialogue.
Strength-Based
Strengths-based therapy focuses on a person's strengths and positive qualities to improve their life and reduce symptoms. Techniques include identifying strengths, reframing weaknesses, and strengths journaling.