Hello, thank you for learning more about me and how we might work together Toward your goals. I am a trained, licensed clinical social worker (LCSW) and life coach in New York City and New Jersey. My approach to working with clients is supportive and strength-based. No matter what you have been through, you are resilient. I work with you to discover your truth and authenticity. While my background is in trauma-informed care, I apply treatment modalities such as cognitive-behavioral therapy (CBT), Dialectic behavior therapy, DBT and talk therapy. I adapt most of my methods to individual needs. I am a parent and an African American woman with a deep understanding of the intersectionality of gender, race, culture, and class. I approach my work through an anti-oppressive and social justice lens with a deeper understanding of systems of oppression as they relate to race, gender, and sexuality. I always approach diversity in the room as a gift with significant room for the clients to teach me. I am a curious person and respect the uniqueness of every human being’s background.
In our first session together, here's what you can expect
We will start by discussing your unique story. What do you want to accomplish in therapy, and why now? From there, I will guide you through each session.
The biggest strengths that I bring into our sessions
I received intensive training in trauma-informed care at the Silberman School of Social Work and received 18 credit hours for a postgraduate certificate in communication through Theatre Arts at NYU. I also received supervision and training in private practice at Resilience Lab. I continue exposing myself to the latest modalities for better care. I have lived experience that informs my understanding of my clients' lived experiences. I have done the cathartic work in my personal life to achieve the work-life balance my clients deserve.
The clients I'm best positioned to serve
I am most comfortable working with adult women and men who are artists or former artists experiencing work-related stress or trauma-form experiences from the past. I love working with individuals navigating dating life and unpacking complex family dynamics, as well as married individuals or partners who are seeking deeper meaning in their relationships. Young adults, 21 through 40 years old, who are experiencing anxiety or mood disorders. Those who are seasoned adults experiencing transitions from adulthood who are now becoming caregivers and empty nesters. I am also very comfortable working with individuals who are experiencing work-related friction in their employment
Cognitive Behavioral (CBT)
My approach working with clients is strength-based because I believe in you. No matter what you have been through, you are a resilient human being. I work with you to explore your truth and your authentic self. While my background is trauma-informed care; I apply treatment modalities such as Cognitive behavioral therapies (CBT) CBT, Dialectic behavior therapy, DBT as well as Narrative Therapy to clients as appropriate. Most methods that I use can be adapted to the individuals as needed. I am a parent; an African American woman with a deep understanding of the intersectionality of race, culture, and class. I approach my work with an anti-oppressive and social justice lens with a deeper understanding of systems of oppression as it relates to race and gender and sexuality.
Compassion Focused
Therapy is where the sacred space of self-awareness and personal truth is free to exist. In the Therapeutic Relationship. I will sit with you and allow space for quiet. I will see you and will not judge your choices, but will serve to guide you into new possibilities; for a renewed vision for oneself. Whether it be an article that strengthens our discussions, a poem, or a quote from a great movie or book, I will, from time to time, give you strategies to rehearse new skills.
Culturally Sensitive Therapy
I am there to listen and participate with you in a way that is meaningful for you. You are the lead in your own story. I will talk with you when you are complete with your thoughts and will only interrupt when it will be helpful to you in your growth.
3 ratings with written reviews
October 17, 2025
After the first session with Aarian, we are feeling tremendously grateful for her and to have found her. She is excellent at what she does, and clearly has a love and passion for understanding people and mending what needs repair within relationships. She takes a holistic and comprehensive approach to this that was very energizing even just for a first session. She has a very warm heart that shows in her work and helps us keep our therapy goals in focus while being empathic and compassionate.
April 14, 2025
Mrs Punter is amazing and insightful. I leave each session feeling like a weight has been lifted off my shoulder.
March 7, 2025
Felt very comforting and safe!