Mindfulness-Based Therapy Therapists in Connecticut

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive-behavioral strategies to help individuals manage stress, reduce negative thinking patterns, and prevent depression relapse. Especially beneficial for those coping with chronic stress or recurrent depression, MBCT promotes present-moment awareness to foster emotional balance and resilience. With 18 MBCT-trained therapists in Connecticut, you can access compassionate, personalized support designed to enhance your mental well-being. Each Grow Therapy-verified provider listed below is welcoming new clients, with timely availability to help you explore this powerful blend of mindfulness and therapy.

Angelique R

(she/her)

Angelique R, LPC - Connecticut Therapist at Grow Therapy
$110/session
LPC
7 years of experience
Virtual
My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage them to never give up on their goals. I have worked in the mental health field over the last 7 years. I have worked in community outpatient clinics, and group homes, and have done in-home therapy. I have more of a relaxed and goal-oriented approach to therapy. I'll show up for you how you need to be supported. I will always be honest and challenge you to reach your goals. I am friendly and hold no judgments toward my clients. I am open to feedback and we can have open communication about what works vs what does not work for you.

Diego Alvarez

Diego Alvarez, LCSW - Connecticut Therapist at Grow Therapy
$125/session
LCSW
4 years of experience
Virtual
Hi! Hola! I am Diego and I am a therapist (Licensed Clinical Social Worker). I have been a clinician for four years and have been in the social services field for nearly a decade. I have helped many folks, from diverse backgrounds and ages, to overcome the toughest challenges in their lives. As a clinician, I will help you using a variety of wonderful skills that focus on making you feel whole, purposeful, and more capable!

Clara Burlinson

(she/her)

Clara Burlinson, LCSW - Connecticut Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
6 years of experience
Virtual
I believe that one’s healing and growth begins with focusing on the self as priority in order to live mindfully and with intention. When one begins to heal themselves and live intentionally, he or she begins to function better in all areas of his or her life. I use various clinical modalities such as: Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help individuals build a toolbox and begin to feel more confident in balancing life’s obstacles. I focus on helping individuals become aware of, and recognize negative thinking patterns in order to reframe them.

Olivia Holden

(she/her)

Olivia Holden, LCSW - Connecticut Therapist at Grow Therapy
$225/session
LCSW
7 years of experience
Virtual
HI! I’m a Licensed Clinical Social Worker with seven years of psychotherapy experience working with teens and adults. I offer a collaborative, compassionate approach where you feel safe to bring curiosity to issues interfering in your life. I am ready to partner with and support you while while we explore life changes that work for you. While I use a variety of tools and skills in our work together, mindful awareness of the body also informs my approach as a therapist. Through gentle awareness of any physical changes that are happening during our session, you and I can better understand thoughts and feelings as they arise.

Jen MacGregor

(she/her)

Jen MacGregor, LPC - Connecticut Therapist at Grow Therapy
$100/session
LPC
10 years of experience
Virtual
My name is Jen and I have been a therapist for over ten years. I have worked with children, adolescents, and adults in a variety of treatment settings including outpatient, in home treatments, and intensive therapies. I use a variety of techniques with clients based on their individuality and specific needs. My approach is compassion based and is led by making the client feel supported during the treatment process.

Emmanuel Ihemedu, PhD, NCC

(he/him)

Emmanuel Ihemedu, PhD, NCC, LPC - Connecticut Therapist at Grow Therapy
$180/session
LPC
12 years of experience
Virtual
I am Emmanuel Ihemedu, a Licensed Professional Counselor (LPC) in the state of Connecticut with a Ph.D. in Counseling Psychology from the University of Connecticut. My journey as both a pastor and a counselor has been deeply rooted in a commitment to healing, growth, and transformation. With nearly two decades of experience in providing compassionate support, I specialize in helping individuals navigate life's most challenging moments, whether they are dealing with grief, anxiety, depression, or relationship difficulties. I serve clients who are seeking not just relief from their immediate struggles but also a deeper understanding of themselves and their experiences. My approach is holistic, integrating evidence-based therapeutic techniques with a deep understanding of the spiritual dimensions of healing. Whether you are facing emotional distress, grappling with life transitions, or searching for greater fulfillment, my goal is to guide you toward a place of peace, strength, and self-discovery. Through our work together, I aim to empower you to overcome obstacles, build resilience, and achieve lasting change. I am here to walk alongside you on your journey, providing a safe, nurturing space where you can explore your thoughts and feelings, gain new insights, and develop the tools you need to lead a more fulfilling life.

Kristen Larson-Samalus

(she/her)

Kristen Larson-Samalus, LCSW - Connecticut Therapist at Grow Therapy
$175/session
LCSW
16 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my Masters from Springfield College and have been practicing for 14 years. I practice a integrative, multicultural, practice of compassionate healing and growth. You are not just lectured at or listened to, we come together to help spark that part of you that was always there. We create more of a learning and practicing environment until it feels natural. Everyone starts out in life learning from their experiences and those who raise us. Later we can add more effective communication approaches, gain a deeper understanding, and efficient, empathetic problem solving. We've led people to a better understanding of themselves and accomplishment of their goals.

Diana Dash

(she/her)

Diana Dash, LPC - Connecticut Therapist at Grow Therapy
$250/session
LPC
12 years of experience
Virtual
Hello! My name is Diana. I am a Licensed Professional Counselor (LPC/LMHC) in multiple states, including CT, AK, MA, RI, TX and FL. I earned a Master's Degree in Art Therapy and Mental Health Counseling from Springfield College. I am a registered Art Therapist and Play Therapist, with over 12 years experience working with children, adolescents and adults. I have significant experience working with active duty Service members and military families worldwide.

Angela Velez

Angela Velez, LPC - Connecticut Therapist at Grow Therapy
$125/session
LPC
19 years of experience
Virtual
I am Angela Velez, a Licensed Professional Counselor in the greater Atlanta area, and I’d love to help you on your journey toward healing and self-discovery. At this time, all sessions are conducted using HIPAA compliant telehealth formats for the states of Connecticut, Maryland, and Georgia. I've been a therapist for 19 years, graduating from East Tennessee State University and Arizona State University, with graduate degrees in counseling and applied behavioral analysis.

Alexandra Dash

(she/her)

Alexandra Dash, LCSW - Connecticut Therapist at Grow Therapy
$120/session
LCSW
4 years of experience
Virtual
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I have over 7 years of experience working with adults, adolescents, and children in a variety of settings; with specialized experience working with Veterans and those currently serving in the military, including active duty, Guard and Reserve components; as well as survivors of domestic violence. I currently offer individual therapy, focused on helping clients navigate feelings of anxiety, depression or overwhelm, life transitions or other ongoing stressors, as well as working through traumatic experiences. I have a particular focus on helping people cope with the emotional and psychological effects of difficult or traumatic events. I am committed to providing compassionate and effective therapy, in a safe, supportive, and nonjudgemental space. My goal is to support my clients in developing greater self-understanding and growth, supporting change, and fostering healing. If you are struggling with the effects of stress, depressed mood, anxiety, or trauma, or just want to be able to talk to someone in a supportive and nonjudgmental space - I encourage you to reach out for help, you do not have to face these challenges alone. Life is often full of an incredible mix of significant positives and profound challenges, often these challenges are filled with anxiety, overwhelm, or distress, that can at times, feel impossible to navigate. My goal is to help and support you, while you learn to navigate these challenges and work toward healing, happiness, and growth. Please remember, as you are taking this step to connect with a therapist, while it may not have been the easiest of decisions, the decision to seek help is a sign of profound strength, never one of weakness. You deserve to feel happy and well.

Jamie Bonaiuto

(she/her)

Jamie Bonaiuto, LPC - Connecticut Therapist at Grow Therapy
$95/session
LPC
20 years of experience
Virtual
Hello, I'm a Licensed Professional Counsellor (LPC) Licensed Alcohol and Drug Counselor (LADC) based in Connecticut but I also am licensed in South Carolina and Texas. I received my Masters from Southern Connecticut State University and have been practicing for 20 years. I specialize in mindfulness, meditation, DBT and CBT to aid in reducing symptoms of depression and anxiety, reducing stress and become the best versions of themselves.

Kim Perkins

Kim Perkins, LCSW - Connecticut Therapist at Grow Therapy
$180/session
LCSW
19 years of experience
Virtual
Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psychotherapist specializing in couples therapy, anxiety, depression and PTSD. With 19 years of experience, I offer a compassionate and evidenced-based approach to help individuals and couples navigate through life’s challenges. Take the first step towards positive change today. Your well-being is my priority, and I look forward to assisting you on your path to a brighter tomorrow.

Sarah Marshall

Sarah Marshall, LPC - Connecticut Therapist at Grow Therapy
$150/session
LPC
19 years of experience
Virtual
I will support you with empathy and understanding. We all come from different walks of life and I find it’s important to meet people where they are. I will take into account your life experiences, background, and personality when developing a treatment plan, collaborating with you to identify your needs and goals, while empowering you to achieve a more satisfying and fulfilled life. I will help you gain insight into your stress, as well as negative thought patterns and habits and help you implement cognitive behavioral skills to change them. I graduated with a master’s degree in counseling from Loyola University Chicago and have nearly 20 years of clinical experience working in a variety of settings, treating clients of all ages who have experienced depression, anxiety, grief, low self worth, relationships issues, poor boundaries, and more. I have 4 dogs, 3 mini goldendoodles and a golden retriever I rescued from Turkey.

De'Andrea Dillard

(she/her)

De'Andrea Dillard, LCSW - Connecticut Therapist at Grow Therapy
$150/session
LCSW
13 years of experience
Virtual
Have you experienced a traumatic event that impacts the way that you life your life? Have you struggled to cope with challenges associated with domestic violence, sexual assault, or community violence ? Are you recovering from homelessness, substance use, or an illness? Are you a veteran readjusting to civilian life or an active duty military personnel returning home from deployment? Are you looking for someone who will understand your needs? My name is De'Andrea Dillard, and I am a Licensed Clinical Social Worker. My background includes intimate partner violence, trauma, and a specialization in Alcohol and Substance Use Counseling. As the child of a soldier, I have spent many years traveling and being immersed in diverse cultures and situations. I am an advocate for clients and their needs for themselves and within the community. I meet clients where they are to assist with goal planning and overcoming barriers. I integrate my enthusiasm, dedication, and passion for people into my practice. Asking for help is hard, but you have already taken the first step. Let's work together to establish goals that will help you restore your life to a higher level of functioning.

Audrey Blanchard

(she/her)

Audrey Blanchard, LCSW - Connecticut Therapist at Grow Therapy
$100/session
LCSW
25 years of experience
Virtual
Hi. I'm a License Clinical Social Worker. I received my Master's Degree from Fordham University and have been practicing since 2000. I help people from young adults to older adults struggling with mental health issues ranging from anxiety, trauma, grief, depression, self esteem/self worth and marriage and couples issues. I understand not one type of therapy works for everyone so I utilize a multitude of different therapies in my practice to help people learn, heal and grow to live their best lives.

Keisha Cox

Keisha Cox, LCSW - Connecticut Therapist at Grow Therapy
$125/session
LCSW
22 years of experience
Virtual
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of experience working with children and adults of all ages with a focus on cognitive behavioral therapy, solution focused therapy, strength based and mindfulness approaches.

Annika Richards,LCSW

(she/her)

Annika Richards,LCSW, LCSW - Connecticut Therapist at Grow Therapy
$200/session
LCSW
4 years of experience
Virtual
Hi there, I'm Annika Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, journaling to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Brooke Conley

Brooke Conley, LCSW - Connecticut Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
I’m glad you’re here. Life can sometimes feel overwhelming, leaving us feeling anxious, heavy-hearted, or simply stuck. If you’re experiencing racing thoughts, trouble sleeping, or a sense of sadness that seems to linger, you’re not alone. Many people find themselves grappling with these feelings, especially when faced with life’s challenges. Together, we can explore what’s happening in your life and find ways to help you feel more like yourself again. I believe you know yourself best, and I’m here to support you in understanding the underlying causes of what you’re experiencing. With my background in working with diverse populations—including caregivers of seniors, veterans, immigrants, refugees and individuals living with health conditions—I have witnessed firsthand the complexities of balancing responsibilities and personal well-being. I’ll help you uncover the patterns in your life and offer practical tools to navigate through the chaos, empowering you to take control of your path forward.

Explore more Connecticut Therapists by:

Frequently asked questions

Why filter by Connecticut rather than a city like Hartford?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Mindfulness-Based Therapy Therapists