My therapy style is grounded in mindfulness and positive psychology, focusing on empowering clients to build a stronger sense of self. I help clients reframe negative thoughts, develop coping techniques, and use tailored homework assignments to foster growth and a healthier sense of identity. I often tell clients they’re like a puzzle with all the pieces they need—I’m simply here to help them put those pieces together. Through this process, I guide clients to recognize their strengths, stay present, and find value in themselves as they work toward personal growth and fulfillment.

What can clients expect to take away from sessions with you?

In our first session, we’ll begin by gently getting to know one another, creating a calm and supportive space where you can feel heard and seen. We'll take time to explore what’s bringing you in, paying attention to your thoughts, emotions, and any patterns that may be causing discomfort. This mindful beginning helps us co-create a personalized path forward—one rooted in presence, self-awareness, and compassionate growth.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths as a provider is my ability to create a safe, nonjudgmental space where clients feel genuinely seen and heard. I bring a culturally sensitive, spiritually grounded, and mindfulness-based approach to my work, which allows me to connect with individuals on a deeper level. I am especially attuned to the unique experiences of individuals from minority backgrounds, and I value meeting clients where they are. I see each person as the expert in their own life, and I view my role as walking alongside them—helping them rediscover their strengths, gain clarity, and move toward healing. My calm presence, positive outlook, and dedication to empowerment help clients feel supported while they navigate difficult transitions or emotional challenges.

Describe the client(s) you are best positioned to serve.

I am passionate about supporting minority populations and college-aged students. While I do not have an "ideal" client, I find fulfillment in working with individuals who are open to growth and healing through a mindful and spiritual lens. My approach is centered on helping clients navigate their struggles with compassion, presence, and a deeper connection to self-awareness and purpose.

About Aamir Kadri